Take control with Team RH, the no BS health plan which fits sustainable weight loss, fitness goals, and nutritional thinking, into your current lifestyle and routine.
CHOOSE THE TEAM RH PLAN TO SUIT YOUR LIFESTYLE:
1. Lose Weight - Choose the speed at which you want to lose weight, and we’ll give you a ‘moderate’ or ‘intense’ calorie deficit so that you can lose your weight on the time scale you need.
2. Maintain Weight - Stay accountable and prevent fat gain, with our healthy habit building weight maintenance plan.
3. Support GLP-1 - Assist your journey with weight loss medications like Ozempic and Mounjaro. We’ll make sure you’re still getting the right nutrients, and that you keep the weight off, long after your prescription ends.
WHAT MAKES TEAM RH UNIQUE?
• No banned foods - We know that banning foods is demotivating & unrealistic. Therefore, we support you in hitting your health goals, whilst still eating the foods that you and your family love.
• Realistic targets - We set personalised calorie, protein, fibre and step targets, so that you can achieve & maintain your goal weight sustainably.
• Verified UK food database - We make food tracking quick, easy and accurate, with our barcode scanner, food images, and detailed nutrient and macro information.
• Education - We give you the tools, knowledge and confidence, to sustain a healthier lifestyle far into the future, long after you’ve hit your goal.
• Nutritional insights - We calculate the ‘nutrient density’ of every food, so that you can make better choices and sustain life long healthy habits.
• Optional workouts - We know workouts aren’t for everyone. But, if you’re looking to build some muscle, we provide a library of home and gym workouts built around your weekly routine.
WHAT DO YOU DO AS A TEAM RH MEMBER?
• Visualise your progress - Stay motivated and earn rewards with our personalised dashboard. This showcases your calorie, protein, fibre, weight, step, water and workout achievements.
• Track the foods you eat - Our barcode scanner, and verified UK food database removes the admin of healthy living, by making tracking as quick and easy as possible.
• Learn healthy habits - Through live video masterclasses, informative articles, and quick fitness tips, you’ll become better at making food decisions which keep you healthy, without going hungry.
• Create & Track recipes - Our in app recipe builder makes tracking your favourite meals extremely easy. If you need inspiration, our extensive recipe database is full of various, ‘fakeaway’, ‘sweet treat’ and family friendly recipes.
• Connect with others - Join our online community for inspiration, tips, and reassurance, from members on the same journey as you.
• Get fit and stay fit - Team RH provides an optional structured workout plan, with a library of home & gym videos, personalised to your get fit needs.
So, if you’re ready to be confident in your own skin, and learn sustainable healthy eating habits that will last forever, join Team RH today and start smashing your goals!
I have followed TeamRH since they started but only joined in the last 48hrs. I read so many reviews..+ve and -ve so here’s my view so far! My initial calorie target is a relief not to be trying to aggressively diet..all my targets are easy to achieve which increases motivation. If you are after quick losses or some miracle weight loss advice then you won’t find it here. If you follow the process and put the work in while being honest to yourself about your eating habits ( tracking is key) then you can start to learn how to manage your own weight rather than being spoon fed it. You didn’t gain weight overnight and you have to be willing to put the work into lose it. If you sign up and claim you didn’t know that it’s a 12 month contract then I’m not sure what you are missing!! So many check points before you commit to the direct debit form.The app is visually great compared to MFP and easy to input. For me this is motivating due to my learning style.I have picked up that the app has the potential to have more added to it such as progress photos but for now you could still have this stored elsewhere.I’d like to see a task that tracks body measurements by using a tape measure so we can record inches lost.
Developer Response
Love this, someone who truly gets it! 👏 You're absolutely spot-on: it’s not about quick fixes or miracles; it's about putting the graft in and learning to manage your weight for life. Tracking is key, honesty is everything, and we're buzzing you're finding the app motivating!Thanks for the feedback too—we’re always working behind the scenes on new features, and you've got some cracking suggestions there. Keep smashing it; we're with you every step! 🙌
Team RH just keep going
lorna2703
I joined team RH about 12 weeks ago and lost just under 7lbs in this time, yes I had 12 days off plan due to holiday and work commitments but staying on plan is the key. The app is brilliant and so easy to use, almost fool proof (this is a woman who asks a child when I can’t do something on a PC or phone). When I first joined I was ready to do something about my weight and how I looked. After recently going through major surgery in Dec 24 I knew it was time to change, improve my heath and look after myself, let’s face it if you don’t look after yourself who will? My first couple of weeks I expected a big loss, but you can’t relate to “other” diet plans. Team RH is consistancy and perserverance if you don’t put it the effort and move it’s just being lazy and won’t see or get results you want. I do my own workouts at home with dumbbells and resistant bands and really enjoy doing them and increasing the weights when I manage 12 reps. I have spoken to the coaches several times who have told me I am doing great, that’s enough for me. So if your thinking about it, DO IT! You won’t regret it and remember it’s a journey, your journey ❤️.
Developer Response
Yo - You're smashing it out of the park already, Lorna - So glad to have you as part of the team. Be like Lorna 👆🏼🚀Thanks for the cracking review ⭐⭐⭐⭐⭐ TRH x
Simply amazing!
Rugzy1907
I have tried so many different weight loss apps and I have to say this one has pushed me the most! I love so much about this app and I think one of the best qualities is that it shows your overall nutrition score for the food you have eaten for today. I have exercised more than I have before and I feel better doing knowing I’m on track, you earn bolts for achieving goals throughout the day and also today I got the scales and food scales and they are honestly so great :) thank you team RH for creating something so great! If I may tho make one suggestion… Ive never been good with having a nutritional diet and I’ve managed to get my score onto a good but I’m really struggling to get it to excellent so if there was a way that the app could give you some tips on how to go from good to excellent by changing things or swapping things that you’ve eaten that would be a great asset to the app. Overall EXTREMELY HAPPY!!
Developer Response
We’re so glad to hear the app is pushing you towards your goals and that you're loving the scales and food tracker! 🙌 Thanks for the awesome feedback and for being such a dedicated user, we’re thrilled to be part of your journey!Team RH x
DO NOT DOWNLOAD
Gingerella247
Basically, you can’t see what’s on offer, or try it out, without being locked into a 12-month contract. I signed up and found the process very hidden, and wanted to understand more about how it would work. I then got the app, decided as someone with mobility issues this wasn’t really for me as I can’t log exercise and dropped the team a message to cancel my membership. I’ve been told no, I cannot cancel, I must pay £7.99 for 12 months, even though this program isn’t suited to me, and I cannot get out of it. They say terms are clear etc. but whoever heard of not being able to actually understand what the product is before you buy it? Signing up for 12 months just to be able to see the app and what you get from it and how you use it. Honestly, if I’d have fully understood that this meant I would be locked into 12 months I would have never downloaded it. I have told them I am a vulnerable person and may have misunderstood the sign up process, and still I am forced to pay for a year. Don’t be like me, just don’t sign up.
Added support for VoiceOver Rotor across various pages of the app
Various bug fixes
Version 2.12.0
The developer, TEAM RH FITNESS LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Location
Contact Info
User Content
Search History
Identifiers
Usage Data
Sensitive Info
Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Surroundings
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
Team RH Fitness Ltd
Size
107.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.0 or later.
iPhone Requires iOS 16.0 or later.
Mac Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
