Happier: Meditation 4+
Practice Healthy Mindfulness
10% Happier Inc.
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- Free
- Offers In-App Purchases
Screenshots
Description
Discover mindfulness that meets you where you are. Unlearn what you thought you knew about meditation with expert, relatable teachers and personalized tools to transform.
Welcome to Happier, formerly Ten Percent Happier, and recognized as an Apple "Best Of" Award-Winner. Discover a refreshing approach to mindfulness that meets you where you are—no perfection required. Happier is designed to support you through life’s ups and downs with ease and adaptability.
Unlearn the myth that mindfulness needs to be calm and perfect. With over 500 guided meditations led by relatable expert teachers, Happier helps you find personalized practices that fit your unique needs and goals. Whether you're seeking relief from stress, anxiety, or trouble sleeping, our app offers a diverse range of tools and sessions to support your mental wellness and enhance your daily life.
Key Features:
• Personalized Meditation Plans: Create a meditation routine tailored to your specific needs and goals. Our plans help you find balance, insight, and relaxation in your daily life.
• Extensive Content Library: Access over 500 guided sessions designed to address stress, anxiety, sleep, and more. Explore innovative formats like vertical videos for an engaging meditation experience.
• Real-Life Practice: Learn from world-class teachers who share practical insights and demonstrate how they integrate mindfulness into their everyday routines.
• Flexible Meditation Options: Discover various meditation formats designed to seamlessly fit into your lifestyle, making it easier to practice regularly and effectively.
• Embrace Imperfection: Practice mindfulness without the pressure to be perfect. Happier supports you in finding relief and transformation, no matter where you start.
Join us to discover doable and deeply meaningful mindfulness. Download Happier today to unlock a meditation practice that evolves with you. Embrace the tools and support you need to relax, find relief, and transform your life. With Happier, you’ll get more out of meditation to give more to every part of your life.
Awards & Press:
• #1 Top listed app in New York Times ‘How to Meditate’ guide
• #1 in Apple’s ‘New Apps We Love’
• Featured on The Daily Show, Good Morning America, Nightline, The Rachael Ray Show, and more.
Subscription Pricing and Terms:
If you’d like to unlock full access to our 500+ videos and guided meditations, we offer auto-renewing monthly and yearly subscription membership options. If you select an auto-renewing subscription membership option, payment will be charged to your App Store Account at confirmation of purchase and your Happier subscription will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period; your credit card will be charged for renewal through your App Store account within 24-hours prior to the end of the current period. You can turn off an auto-renewing subscription at any time from your App Store Account Settings but refunds will not be issued for any unused portion of the term. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. For more information on our terms of service and privacy policy, please visit https://www.happierapp.com/terms-of-service OR https://www.happierapp.com/privacy-policy
What’s New
Version 2024.6
The Ten Percent Happier app is now Happier. Experience personalized meditation plans with monthly check-ins, offering daily recommendations tailored to your needs, mood, and goals. Explore new ways to integrate mindfulness into your life, guided by our incredible teachers. Check out the new Unlearn to Meditate course and discover practical mindfulness for daily living. We’ve also made performance improvements and fixed bugs for a smoother (and hopefully, happier) experience.
Ratings and Reviews
Editors’ Notes
Ten Percent Happier is specifically geared toward newcomers and skeptics, like its founder—TV anchor and best-selling author Dan Harris—used to be. It uses straight talk and a sense of humor to help you focus on sleeping better, reducing stress, and boosting concentration.
More than 10%, I would say
I was already meditating with Headspace when I joined 10% Happier, but this has really unlocked the potential of what you can get from meditation and mindfulness in a different way for me. There’s a wider variety of styles and I really feel like I’m being educated in meditation, rather than being guided in meditations but with no surrounding framework or explanation. I also joined the 10% Happier one-to-one coaching programme, which is an extra expense, but has amplified all this even more. I find it more helpful in a way than therapy, because instead of getting wrapped up in the content of your thoughts, you’re learning to relate to them more skilfully. Before, with Headspace, I was just doing focus meditation, which I still find really important and helpful, but now I’m working with my thoughts and emotions all the time (not just when I sit down to meditate), getting the hang of seeing them, without trying to change them or get rid of them. This has really helped me face some big life challenges (including cancer), and I’m understanding more and more about myself. High recommend!
After a decade of meditating
“I’ve spent months exploring various meditation retreats, from Vipassana to Osho, TM, and mindfulness. Despite these efforts, I consistently found myself quitting these methods after only a few weeks, mainly due to boredom and a lack of tangible results. However, my experience with the 10% Happier app has been a game changer. I’ve now surpassed my personal record by meditating for six weeks straight, averaging 80 minutes a day. The experience has been filled with an ever-growing sense of curiosity and excitement. I’m gaining valuable insights on managing emotions, thoughts, and patterns. What I particularly appreciate about this app is how Dan Harris addresses the questions that I, too, often have but tend to overlook or dismiss as unimportant. His approach has helped me realize that these questions are crucial for a deeper understanding of meditation and its impact. This newfound realization is what makes all the difference for me.
Developer Response ,
Wow - this is high praise from someone's who's tried so many kinds of meditation - Thank You! I'm glad we're able to help you explore and we look forward to the journey together. Stay curious, stay inspired! Clea at Ten Percent Happier
Subscriptions
App Privacy
The developer, 10% Happier Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Location
- Contact Info
- User Content
- Search History
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- 10% Happier Inc.
- Size
- 229.2 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 17.0 or later.
- iPad
- Requires iPadOS 17.0 or later.
- Apple Watch
- Requires watchOS 10 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © 2024 10% Happier, Inc.
- Price
- Free
- In-App Purchases
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- Annual Membership £87.99
- 10% Happier Subscription £5.99
- 10% Happier Premium £12.99
- 10% Happier Premium £12.99
- 10% Happier Subscription £47.99
- Annual Membership £87.99
- 10% Happier Subscription £55.99
- Annual Membership £97.99
- Annual Membership £67.99
- 10% Happier Premium £87.99
Supports
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Siri
Get things done within this app using just your voice.