Home Workout: No Equipment 12+
Stefan Roobol
專為 iPad 設計
-
- 免費
- 提供 App 內購買項目
螢幕截圖
描述
Improve your fitness, flexibility and strength with these bodyweight fitness workouts.
Discover how to mix bodyweight exercises, like pushups, squats, and crunches, into a no-weights workout you can do anywhere.
Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. From legs and shoulders to chest and abs, we’ve covered every part of the body that can get stronger with body resistance alone.
So, what can this free App offer me?
- Improve your fitness, flexibility and strength
- A professional fitness trainer performs exercises that are entirely bodyweight based, viewable in HD videos.
- With over 40 exercises you can target every muscle of your body
- 9 workouts plans, with few workouts that target a particular muscle group, while others are total body training plans.
- You can do these workouts live with a timer. Everywhere, even at home.
- Learn more about calisthenic
最新功能
版本 5.0.1
New design
App 私隱
開發者Stefan Roobol並未向 Apple 提供其私隱慣例及資料處理方式的詳細資料。詳情請參閱開發者的私隱政策。
未提供詳細資料
開發者下次提交 App 更新時須提供私隱詳細資料。
資料
- 供應商
- Stefan Roobol
- 大小
- 36.9 MB
- 類別
- 健康與健身
- 兼容性
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- iPhone
- 須使用 iOS 11.0 或以上版本。
- iPad
- 須使用 iPadOS 11.0 或以上版本。
- iPod touch
- 須使用 iOS 11.0 或以上版本。
- Mac
- 須使用 macOS 11.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。
- Apple Vision
- 須使用 visionOS 1.0 或以上版本。
- 語言
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英文
- 年齡
- 12+ 偶爾/輕度的現實生活暴力 偶爾/輕度的暴力卡通或幻想
- Copyright
- © 2020 Stefan Roobol
- 價格
- 免費
- App 內購買項目
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- Full Bundle HK$ 48.00
- Create Challenges HK$ 22.00
- Build Bigger Arms in 30 Days HK$ 18.00
- Gaining Muscle Mass HK$ 18.00
- Fat Burning HIIT Cardio HK$ 18.00
- Exercises for Beginners HK$ 18.00
- Lose Weight in 30 Days HK$ 18.00
- Butt, Thighs and Legs HK$ 18.00
- Total Abs Challenge HK$ 18.00
- Squat Challenge HK$ 18.00