支援功能
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深色介面
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減少動態效果
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口述影像
Perfect Plank - Plank Workout
健康與健身
免費 · App 內購買 · 專為 iPad 設計。尚未針對 macOS 驗證。
Plank workout help you to lose weight, burn belly fat, strengthen back, gain strength and get stronger core. Exercise from 3 to 30 minutes a day and you will get in better shape!
You can do all workouts at home, so no equipment, gym or coach is needed. You can easily track burned calories and weight loss on the progress page. You can create custom workout plans and even edit our created ones.
Benefits of plank exercises:
- Improved posture
- Reduced Belly Fat
- Focus on all body parts (Abs, Back, Chest, Neck, Arms, Shoulders and Legs)
- Increased flexibility
- Boost of mental health
- Improved metabolism
- Back protection and back pain relief
- Easy to perform
With our systematic approach to creating effective, healthy workout plans you can get a strong back, flat stomach and burn belly fat. Exercises are simple and enjoyable with helpful animations, videos and voice tips.
3 different levels
We have workouts for everyone from beginners to pros. Everyday you will get a different set of plank workouts, so it's always exciting and fun.
Very Fast Workouts for everyone
Our very fast workouts start from 3 minute. You can do them anywhere you want - At your home or gym.
Exercise whenever you want
You can do workouts any time - At morning, afternoon or evening.
The app provides workout plans, such as:
- 30-day plank challenge
- 30-day push-up challenge
- Morning, Afternoon and Evening plans
- Warm-up exercises
- Fat burning exercises
- Plank HIIT challenges
- Back exercises and more
Features:
- Beginner-friendly
- For women and men, young and old
- No equipment is needed
- 30-day workout plans
- One-time workout plans
- Multiple language support
- Workout plan customization
- Custom workout plan creator, AI support
- Adjustable rest time
- Audio reader for workout descriptions
- Flexible workout levels and durations
- Full offline support
- Voice Coach
- HQ Video tips
- Dark mode
- Cloud and Apple Health synchronization
- Workout statistics, log weight, height, BMI
- Daily reminders
- Articles about healthy life
- Complementary diet plans
The app also provides additional Plans, Workouts, and Exercises that are useful for everyone:
- Who wants to have a strong body
- Who wants to have a healthy spine
- Who wants to reduce lower or upper back pain
- Who has to sit a long time at work or home
- Who wants to reduce stress level
- Who wants to fix forward head posture
- Who wants to stop progressing or fix scoliosis
- Who wants to stop progressing or fix kyphosis
- Who wants to stop progressing or fix osteoporosis
Download now and start your fitness journey with Perfect Plank!
Got questions? Reach out to our support team at support@jetfitness.app — We're here to help!
Our terms of use can be found at: https://jetfitness.app/privacy-policy/
Our privacy policy can be found at: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
評分與評論
- 此App未收到足夠的評分或評論以顯示概況。
- Added a Hot Plans section featuring current month’s most popular plans
- Added plan image to PDF export
- Added sound volume controls
- Fixed many known issues
開發者Jet fitness表明App的私隱慣例或包括下列資料的處理。詳情請參閲 開發者的私隱政策 。
用於追蹤你的資料
以下資料可能會用於追蹤你在其他公司的 App 和網站的活動：
- 使用資料
與你連結的資料
開發者可能會收集以下資料並連結你的個人身份：
- 聯絡資料
不會與你連結的資料
開發者可能會收集以下資料，但不會連結你的個人身份：
- 健康與健身
- 使用資料
- 診斷
開發者表示，此 App 支援以下輔助使用功能。 進一步了解
資料
- 供應商
- Jet fitness LLC
- 大小
- 69.7 MB
- 類別
- 健康與健身
- 相容性
須使用 iOS 16.4 或以上版本。
- iPhone
須使用 iOS 16.4 或以上版本。 - iPad
須使用 iPadOS 16.4 或以上版本。 - Mac
須使用 macOS 13.3 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。 - Apple Vision
須使用 visionOS 1.0 或以上版本。
- iPhone
- 語言
Georgian及另外16種
- Georgian、俄文、土耳其文、德文、意大利文、日文、法文、波蘭文、烏克蘭文、簡體中文、羅馬尼亞文、英文、荷蘭文、葡萄牙文、西班牙文、阿拉伯文、韓文
- 年齡分級
9+
- 9+
- 包含
廣告
健康或保健主題
- App 內購買
是
- Annual HK$ 68.00
- Monthly HK$ 18.00
- Quarterly HK$ 38.00
- Quarterly HK$ 58.00
- Annual HK$ 118.00
- Monthly HK$ 22.00
- Lifetime (Sale) HK$ 118.00
- Buy us lunch HK$ 38.00
- Buy us dinner HK$ 88.00
- Buy us a coffee HK$ 18.00
- 版權
- © Jet fitness