Sleep Cycle - 睡眠監測, 睡眠分析, 白噪‪音‬ 4+

Name: Sleep Cycle - 睡眠監測, 睡眠分析, 白噪音
Rating: 4.7 (4304 reviews)
Author: Sleep Cycle AB

睡眠追蹤, 睡眠音樂, 睡眠冥想, 鬧‪鐘‬

Sleep Cycle AB

- 4.7 • 4,304 個評分

- 免費
- 提供 App 內購買項目

描述

起床也能很簡單

Sleep Cycle 是一種智慧型鬧鐘，能追蹤您的睡眠模式，並在淺眠時叫醒您，讓人自然起床，因此能徹底休息、精力充沛，再也不必把手機放在床上。Sleep Cycle 能利用聲音分析功能追蹤睡眠情形。

運作方式

• 睡眠可分成淺層睡眠和深層睡眠等不同階段。鬧鐘在哪個睡眠階段響起，影響您醒來後是否覺得休息充足。

• 您在睡覺時，身體會因為所處的睡眠階段而有不同動作。Sleep Cycle 擁有聲音技術專利，能利用聲音或震動分析功能追蹤睡眠模式、監控不同睡眠階段的床上活動情形。

• Sleep Cycle 接著會在事先設定的 30 分鐘範圍內（以鬧鐘設定時間為結束時間點），找出您淺眠時最適合叫醒的早上時間。在淺眠時醒來就像不設鬧鐘自然醒一樣，讓您覺得休息充分、精力十足。

• 您只需要在睡前啟動 Sleep Cycle，並將行動裝置放在床頭櫃或附近地板上即可。

連續獲得市面上智慧型鬧鐘評選第一名。榮獲以下各大媒體報導：CNN、Wired、英國衛報、華爾街日報、BBC、紐約時報。

--------------------------

免費功能

√ Sleep Cycle 榮獲專利的聲音技術或加速感應器提供睡眠分析功能

√ 詳細的睡眠統計資料和每日睡眠統計圖

√ 與 Apple 健康完全整合，可交換睡眠分析和心率資料

√ 精選鬧鈴

√ 搖晃手機或在手機上輕點兩下即可啟用小睡模式

√ 可自定叫醒時間範圍，最短是立刻（一般鬧鐘功能），最長 45 分鐘

付費版功能

√ 長期睡眠趨勢

√ 可將您的睡眠資料和全球睡眠統計資料做對比

√ 鼾聲趨勢：可查看鼾聲趨勢資料紀錄

√新特點！“是誰打鼾？”本應用能對鼾聲進行智能識別，分辨出睡夢中打鼾的是你還是你的伴侶，由此為你提供更加精準的睡眠分析。

√“咳嗽與咳嗽雷達”---它能追蹤、監測你的夜間咳嗽狀況並將其與你所在區域的咳嗽數據進行比對，為你做健康相關決定時提供數據與信息支持

√ 天氣：查看天氣如何影響您的睡眠品質

√ 心率監控：使用內建相機測量每天早上的心率（RHR）

√ 睡眠輔助功能：讓您更容易入睡

√ 睡眠備忘錄：查看喝咖啡、壓力大、健身或太晚吃飯這類事件對睡眠品質的影響

√ 睡醒心情：查看 Sleep Cycle 如何影響醒來後的心情

√ 線上備份：讓您將睡眠資料保存在網路上

√ 可將睡眠資料輸出到 Excel，進行詳細分析

√ 支援 Philips HUE 智慧燈泡：可模擬自然日出，以更溫柔的方式讓您醒來

-------------------------

需求
可在床邊幫手機充電。
可將手機放在床鋪旁邊，例如床頭櫃或地板上。

-------------------------

可選擇訂閱進階版。

一旦購買，系統就會向您的 iTunes 帳號收費。系統將在訂閱有效期結束前 24 小時自動續約，並以相同價格延續已經購買的相同訂閱方案。如要避免自動續約，請在到期前至少 24 小時取消訂閱方案。若要管理或取消自動續約訂閱方案，請在購買後前往 iTunes 的使用者設定。您無法在訂閱有效期間內停止訂閱。購買付費版訂閱方案視同放棄剩下的免費試用期（如果有這類優惠）。條款與隱私權：http://www.sleepcycle.com/terms-of-use.html

2024年11月4日

版本 6.24.43

Bug fixes and improvements.

4.7 滿分 5 粒星

4,304 個評分

Useful

I have been using this app for almost ten years. Always waken up feeling great when using this for my alarm.

It’s just that the “swipe up” gesture has been bugging me sometimes. As I some time wake up in the middle of night and play with my phone, I’d accidentally ended the sleep analysis because of the similar iOS gesture of returning to home screen or multitasking.
Suggest to modify the “end sleep” gesture a bit to separate it from iOS ones.

Nice Sleep App

I bought original premium paid version years ago, old premium features are good and still worth the money. It would have been better if we were grandfathered into newer features as original members! While I’m thankful the app has not been deprecated completely, I am still undecided on whether I would subscribe yearly.

One issue - this app eats up a a lot of data - it stored 2+ gigs for less than a month of data, and I could not identify where the data sits or how to purge it without losing my history given I don’t have the new premium service (sound only made up ~200mb). May need to delete the app completely if space becomes an issue, which is unfortunate since the old premium version doesn’t support backups.

Thanks for this helpful feedback and review on your early adopter experience. We've raised this internally. Regarding storage, you can erase all snore recordings and downloaded sleep aids via settings in Profile > More > Sound detection
or Profile > Sleep Aid and Snore recordings to free up some space. Thanks for reaching out!

Used to be great. Stopped being innovative.

It hurts me to write this review. I have 2,073 nights tracked on Sleep Cycle. I’ve been using it for years and it used to be the best sleep tracking app in iOS. Not the case anymore. They stopped innovating a long time ago and are lacking basic features that competing apps now offer. Their recent major update was an aesthetic one that dumbed down the reporting. The Apple Watch app has been completely removed and even when it did exist, it didn’t offer basic functions such as heart rate tracking (it was just a remote for the iPhone app). To make matters even worse, customer support requests always yield copy/paste replies that offer zero help. I am sorry to say that this once great app has lost its way.