The 30 Day Push Up Challenge 4+
Stefan Roobol
專為 iPad 設計
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- 免費
- 提供 App 內購買項目
螢幕截圖
描述
Push-ups are quite possibly one of the best upper-body exercises. They build muscle, strength and endurance. Plus, they have the added bonus of not requiring any equipment other than your own body weight. This workout will build your upper-body strength in just 30 days and you’ll get the bragging rights of doing 60 push-ups in one day (or even more!).
Take the 30 Day Push Up Challenge this month and get those big ripped arms you always wanted, simply by doing push up exercises every day for a month.
The beauty of a push-up is that it doesn't only targets your upper body but also your legs and 90% of the muscles in your body. It simple engages the muscles in your body in a synchronized way.
Take up the 30 Day Push Up Challenge to reveal your strongest upper body ever!
A 30-day challenge to improve your lifestyle, health, to get fit and live a more fulfilling and balanced, as well as thriving life that you may also teach your kids and other loved ones.
Features:
- Records training progress automatically
- A total of 5 challenges
- Create your own challenge
- Increases exercise intensity & difficulty step by step
- Keep track of your best attempts for each push up exercise
- Multiple Push-Up workout plans suitable for beginners and intermediate
Surpass your fitness goals by following this 30-day push-up challenge that'll transform your body. Download now!
最新功能
版本 22.0.1
New workouts, fresh exercises, and the greatest 30-day challenges.
App 私隱
開發者表明Stefan Roobol的私隱慣例或包括下列資料的處理。詳情請參閱開發者的私隱政策。
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開發者可能會收集以下資料，但不會連結你的個人身份：
- 識別碼
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私隱慣例或因使用的功能或年齡等因素而異。進一步了解
資料
- 供應商
- Stefan Roobol
- 大小
- 36.2 MB
- 類別
- 健康與健身
- 兼容性
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- iPhone
- 須使用 iOS 13.0 或以上版本。
- iPad
- 須使用 iPadOS 13.0 或以上版本。
- iPod touch
- 須使用 iOS 13.0 或以上版本。
- Mac
- 須使用 macOS 11.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。
- Apple Vision
- 須使用 visionOS 1.0 或以上版本。
- 語言
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英文
- 年齡
- 4+
- Copyright
- © 2022 Stefan Roobol
- 價格
- 免費
- App 內購買項目
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- Full Bundle HK$ 38.00
- Get Bigger Arms in 30 Days HK$ 18.00
- HIIT Workouts for Fat Loss HK$ 18.00
- Strength and Power HK$ 18.00
- Create Workouts HK$ 8.00
- Chest, Abs, & Shoulders HK$ 18.00
- Push Ups, Squats and Planks HK$ 18.00
- 60-Day Push Up HK$ 18.00
- For Beginners HK$ 18.00
- Push Up Variations HK$ 18.00