Shyft Health 4+

Yoga, Meditation and Nutrition


Designed for iPhone

    • 4.5 • 218 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Shyft Health is your one-stop health and lifestyle management app — get personalized online nutrition programs, live yoga classes online, health programs, dermatology services, and more. Consult a habit coach for guidance on exercise, yoga, sleep, and food. Track health metrics & daily habits, share and learn from a community of health enthusiasts, and access a wide library of pre-recorded content, classes & wellness tools.
Over 90% of our customers see either a reduction in their symptoms or a reduction in medication. We have served over 20,000 customers and have seen significant improvement in their health within 2 months of beginning their online yoga sessions/nutrition sessions with Shyft. Nutrition plans start at INR 1199 for 1 month and Yoga plans start at INR 1849 for 1 month.

A global health-tech platform, Shyft offers lifestyle management services and DIY wellness content to help you achieve specific health goals (like weight & stress management, building strength & flexibility, holistic wellness, etc) as well as chronic ailments.
Our programs include nutrition, habit-building, and yoga-based solutions, which are curated to help with remission, recovery, and management of conditions like PCOS, Diabetes, Hypertension (High BP), Thyroid, Back Pain, Digestion issues, and Prenatal & Postnatal care. We also have specialized programs for gut health, as well as online weight loss programs.
We work with India’s leading Clinical Nutritionists, Yoga Experts, and 950+ Doctors to bring you scientifically backed and effective lifestyle management programs.

Over 20,000 customers have seen significant improvement in their health within 2 months of beginning their online yoga sessions/ nutrition sessions with Shyft. Nutrition plans start at INR 1199 for 1 month and Yoga plans start at INR 1849 for 1 month.
On-demand content and tools:

Browse our wide curated library of on-demand content online - including guided meditation, breathwork, yoga & exercise videos, pre-recorded webinars with experts & doctors, calming music & natural soundscapes, and more

Listen to our renowned sleep stories, narrated by Rahul Bose, Konkona Sen Sharma, and Amol Parashar

Try our guided packs - curated content pieces & classes designed to help with specific goals like reducing stress, improving focus, fixing sleep cycles, and more

Access 250+ healthy food recipes curated by health goals, conditions, food groups, and meal timings - all recommended by our team of clinical nutritionists online

Get access to a large community of people going through different health journeys, share, and learn from their experiences

Monitor key health metrics and track all medical documents in the Health section - BMI, sleep health, stress assessment, diagnostic & lab reports, insurance documents, and Doctor prescriptions

Read blogs, and watch free videos online on the app to learn more about understanding your health condition and managing it with effective and proven lifestyle changes

Live Sessions:
- Schedule 1-on-1 consultations with our highly qualified clinical nutritionists - access your personalized diet plan & avail of our 24*7 chat support from nutritionists online

- Consult our experienced habit coaches who ensure you stay on track and achieve your goals!

- Attend personalized interactive online exercise & yoga classes with our best-in-classes trainers

- Get complete flexibility of schedule for attending yoga classes or nutrition sessions from 6 AM to 9 PM

Our programs & content are designed by yoga & exercise experts, clinical nutritionists, and health coaches to help with specific goals & manage specific conditions. These programs however are not intended to be substitutes for professional medical advice, diagnosis, or treatment which can only be provided by a physician.
Read more about our terms & conditions here - Terms of Service -
Privacy Policy -

What’s New

Version 5.3.1

Improved Yoga section

Ratings and Reviews

4.5 out of 5
218 Ratings

218 Ratings

KapTwink ,

Best health investment

Thank you Mindhouse for the immensely helpful yoga for PCOS sessions. It’s been almost 6 months since I started and I can’t think of a better form of exercise to keep PCOS related symptoms at bay. Before Mindhouse I wasn’t a fan of yoga and also was struggling with stubborn excess weight and other PCOS related symptoms. No form of exercise, workout helped but Mindhouse sessions made the difference. I have lost weight and my other symptoms are significantly reduced. When i feel lazy in the morning to get out of bed, it’s the thought of yoga class that springs me out of bed.

A big thanks to my Yoga Instructors Dr. Shweta and Rukmani. I have 6 days a week classes with both of them on alternate days. They are marvellous and so helpful. They not only help with my queries but always give attention to all the participants. I am not a fan of online classes but Mindhouse classes feel like being part of a live class and both my instructors are patient, encouraging and provide specific attention to concerns. Dr Shweta provided useful tips and solutions. Rukmani is always so encouraging and patient. They are so friendly and it’s so easy putting forth queries and getting sound advice from them. I will continue with Mindhouse for my health and it’s the best investment on health.

Even the customer support is quick & responsive for any concern or issues are quickly addressed. Thanks Mindhouse Team

Developer Response ,

Thank you so much for taking out the time to share your experience and delightful feedback with us :)

Shreya_Gupta ,

Best Online Fitness App !!

I have been using Shyft Classes for a week now. The trainers are Superb. I have opted for 3 days - Yoga for PCOS and 3 days- Yoga for Strength and Flexibility. The sessions are quite good with the trainers demonstrating all asanas and correcting our postures. They give personal attention and the batch size is limited. The best part is that class has different asanas everyday and you would not get bored doing the same practice everyday. The classes start and end on time. You can choose any time which suits you according to your convenience. Also if you want to change your batch anytime, you can just contact the support team and they will help you out. Plus, the prices of Shyft are quite affordable for everyone and will not pinch your pockets. During these Covid times or if you do not have time to go to the fitness centers, these online classes are a big boon for those who want to exercise at home! I love attending these classes and looking forward to them everyday.

Developer Response ,

Thank you so much for your kind words. We will definitely pass your regards to the entire Shyft team :)

Karan Kaushak (KK) ,

Yoga se hoga

Fantastic idea to create this app/program and brought together group of experts/yoga teachers to take care of people health via honoured Indian holistic system of physical, mental and spiritual wellness focusing on all-round unification of Body, mind and soul.
I am a newbie and just 4 months into Yoga, & being it online, I never felt that, I am anywhere left behind or having hard time in concentrating in learning the postures & art of Yoga, and it would not have been possible if it wasn’t for our class trainer - Pritika Kamal. She is so focused on each and every individual member in the class (of different age groups), and help each one of us in correcting the postures and as well as teaches us to join the powers of mind, body & soul for achieving self-realisation. I would recommend everyone to join Shyft and make a healthy shift to your lifestyle. 🙏🙏

App Privacy

The developer, BLACKTAIL MINDHOUSE PRIVATE LIMITED, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Health & Fitness
  • Purchases
  • Contact Info
  • Identifiers
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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