LADDER Strength Training Plans

Salute e benessere

Gratis · Acquisti in‑app · Progettata per iPhone. Non verificata per macOS.

Try Ladder COMPLETELY FREE for 7 days. NO PAYMENT collected during trial. LADDER IS THE #1 APP FOR STRENGTH TRAINING Apple's 2025 App of the Year Finalist Apple's Editors Choice Award Women's Health 2026 Best Overall CNET 2026 Best Strength Training App Ladder gives you a structured, coach-built workout plan for every day — new each week, easy to follow, and designed for home or gym. No more guesswork, no more showing up not knowing what to do. A NEW WORKOUT PLAN EVERY DAY — Structured progressive overload programs created by expert coaches, matched to your goals. BUILT FOR STRENGTH TRAINING — In-ear coaching, video demonstrations and a built-in timer. TRAIN ON YOUR SCHEDULE — Workouts that fit your life and can be done from anywhere. TRACK YOUR PROGRESS — Use the Ladder Journal to visualize your rep and weight progress over time. WORKOUT STYLES INCLUDE: Yoga Strength Pilates Strength Training Interval Strength Training Push Pull Training Kettlebell Strength Workouts HIIT (High Intensity Interval Training) Bodybuilding Bodyweight Workouts Explosive Power Strength & Conditioning Functional Fitness Endurance Strength PROGRAMS & COACHES: ALIGN (Sasha Hanway) — Power Vinyasa meets strength training to build balance and full-body strength. ASCEND (Aria Vince) — Traditional bodybuilding with a focus on glutes, shoulders and back using barbells, dumbbells and machines. BODY & BELL (Lauren Kanski) — Functional, high-intensity kettlebell workouts. CREWS CONTROL (Andre Crews) — High-intensity functional fitness for strength and athleticism. DEFINE (Maia Henry) — The 3-2-1 method: three days strength, two days Pilates, one conditioning day with daily core work. ELEVATE (Elise Young) — Fast-paced HIIT workouts designed to maximize your time. EMBODY (Allegra Paris) — Low-impact Pilates and strength training focused on full-body movement, glute development and core strength. ENDURE (Jennifer Jacobs) — Progressive overload strength combining smart programming, intentional recovery and sustainable intensity. EVOLVE (Samantha Lindauer) — Balanced hypertrophy and structured progression in under 45 minutes a day. FORGED (Corey Perkins) — Structured bodybuilding focused on hypertrophy and progressive strength development. FORMATION (Robin Barrett) — High-tempo combination circuits for strength and endurance in 30 minutes a day. LIMITLESS (Kelly Matthews) — Traditional strength, high-intensity conditioning and steady state cardio for total athleticism. MAXIMUS (Bobby Maximus & Joe Cebula) — No-frills, garage-style HIIT for strength and conditioning. MOVEWELL (Nicole Winter) — High-energy, minimal equipment strength workouts in just 30 minutes a day. PROJECT ALPHA (Sam Tooley) — Hybrid circuit and HIIT training engineered for results. RESILIENT (Neen Williams) — Kettlebell and barbell training for explosive power and speed. THRIVE (Nairee Kiana) — Glute and core-focused, dumbbell-only progressive overload with functional strength and Pilates-inspired core work. TRANSFORM (Shelby) — Strength and conditioning combining heavy lower body work with upper body training and mobility. VERSA (Abbie Dennison) — Hybrid strength training blending resistance work with cardiovascular conditioning for peak performance. VITALITY (Brian Pruett) — Minimal-equipment functional bodybuilding in 30-45 minutes a day. TERMS OF SERVICE https://joinladder.com/terms Love Ladder? We would love to hear from you! Rate and review us in the App Store or drop us a note at hello@joinladder.com!

Eventi

Valutazioni e recensioni

  • 4,9
    su 5
    207 valutazioni

This version includes the following: - Some updates to your movement history and other little bug fixes to improve your experience. Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at hello@joinladder.com!

Versione 4.10.2

Lo sviluppatore, Ladder Technologies, Inc., ha indicato che le procedure per la tutela della privacy dell’app potrebbero includere il trattamento dei dati descritto di seguito. Per scoprire di più, consulta l’informativa sulla privacy dello sviluppatore .

  • Dati utilizzati per monitorarti

    I seguenti dati possono essere utilizzati per monitorarti nelle app e nei siti web di proprietà di altre aziende:

    • Identificativi

  • Dati collegati a te

    I seguenti dati possono essere raccolti e collegati alla tua identità:

    • Salute e fitness
    • Informazioni di contatto
    • Contenuti dell’utente
    • Identificativi
    • Dati sull’utilizzo
    • Informazioni sensibili
    • Diagnosi

Le procedure per la tutela della privacy potrebbero variare, ad esempio in base alle funzionalità che utilizzi o alla tua età. Scopri di più

Accessibilità

Lo sviluppatore non ha ancora indicato le funzioni di accessibilità supportate dall’app. Scopri di più

Informazioni

Dimensioni
  • 232,3 MB
Categoria
  • Salute e benessere
Compatibilità
Richiede iOS 18.0 o versioni successive.
  • iPhone
    Richiede iOS 18.0 o versioni successive.
  • Mac
    Richiede macOS 15.0 o versioni successive e un Mac con chip Apple M1 o versioni successive.
  • Apple Vision
    Richiede visionOS 2.0 o versioni successive.
  • Apple Watch
    Richiede watchOS 8.0 o versioni successive.
Lingue
  • Inglese
Età
9+
  • 9+
  • Scopri di più
  • Poco frequente
    Volgarità o humour dissacrante
    Contenuto suggestivo o maturo

    Contiene
    Messaggistica e chat
    Argomenti di salute o benessere
Acquisti in-app
Sì
  • PRO 15,99 €
  • PRO Annual 94,99 €
  • PRO Annual 139,99 €
  • PRO+ 39,99 €
  • ELITE 47,99 €
  • ELITE+ Annual 499,99 €
  • ELITE Annual 499,99 €
  • PRO+ Annual 399,99 €
  • ELITE+ 59,99 €
  • Scopri di più
Fornitore
Ladder Technologies, Inc.
  • Ladder Technologies, Inc. si identificata come operatore commerciale per questa app e ha confermato che il prodotto o il servizio è conforme alla legge dell’Unione europea.
  • Numero DUNS
    037224580
  • Indirizzo
    423 W Broadway ste 201
    Boston Massachusetts 02127
    Stati Uniti
  • Numero di telefono
    +1 8177135182
  • Email
    contact@joinladder.com
Copyright
  • © 2026 Ladder Technologies, Inc.
  • Sito web sviluppatore
  • Informativa sulla privacy

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