Female Fitness, Women Workout 4+
Abs Workout, Women Fitness
ABISHKKING LIMITED.
Designed for iPhone
-
- Free
- Offers In-App Purchases
iPhone Screenshots
Description
Basic crunches can’t flatten your belly. Abs are one of the hardest body parts to train. To tone your abs, you need professional and scientific core muscle workouts.
We prepare a systematic 30-day workout plan for your daily exercises. These exercises will help you burn calories, tone your stomach and trim your waistline.
After 30 days, you will notice a change in the shape of your abs. You'll get a sexier body, and build self-confidence.
With animations and video guides, you can make sure you use the proper form for each exercise and achieve optima results. No equipment is needed, so you can easily start your workouts at home or anywhere at any time.
Key Features
- Sync data to Apple Health
- No surprise and hidden charges
- Different workouts every day
- Gradually increases exercise intensity
- Track weight loss progress in graphs
- Track burned calories
- Coach tips in every exercise help you get better results
- No equipment needed, workout with your body weight
- Animations and video guides
- Suitable for everyone, both beginners and pros
Workout at home
Take a few minutes a day to get a flatten belly with our workout at home. No equipment needed, just use your bodyweight to workout at home.
What’s New
Version 1.2.8
• Optimize UI and user experience
• Fix bugs
Ratings and Reviews
使いやすい
トレーニングの間に休憩があるのでやりやすい。休憩中にタップしてすぐトレーニングを始めることもできるのもいい。音声もあるので使いやすいです。
簡単でいいけど騙されないでね
すごく簡単に腹筋のメニューを組んでくれて便利です。
週に2.3回ジムに通っているのですが、腹筋に関しては毎日でも行いたいのでアプリをダウンロードしました。
1日に5セット程度はやった方がいいと思いますし、休憩時間が長いのでスキップして連続で行った方がいいと思いますし、行えるレベルの内容です。
このアプリではセクション事に消費カロリーが表示されるのですが、軽い腹筋メニューを6分程度やっただけで220キロカロリー消費されたと表示されました。22キロカロリーの間違いでしょうか？
どちらにせよ220キロカロリーなんて100％消費出来る内容ではないので、動いた分食べようなんて事になればしっかり太れますので気をつけましょう！
休憩時間
マイトレーニングの休憩時間も設定可能だと便利だと思いました。
App Privacy
The developer, ABISHKKING LIMITED., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- User Content
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- ABISHKKING LIMITED.
- Size
- 65.2 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 11.0 or later.
- iPod touch
- Requires iOS 11.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English, Arabic, Danish, Dutch, French, German, Indonesian, Italian, Japanese, Korean, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Traditional Chinese, Turkish
- Age Rating
- 4+
- Copyright
- ©️ 2021 ABISHKKING LIMITED
- Price
- Free
- In-App Purchases
-
- Remove ads ¥400