Moova: ストレッチ休憩リマインダー

Name: Moova: ストレッチ休憩リマインダー
Rating: 4 (5 reviews)
Author: Better Primate Labs Ltd

肩こり・腰痛・姿勢改善コーチ

無料 · アプリ内購入

5件の評価
年齢制限指定

13+
歳
カテゴリ

ヘルスケア／フィットネス
デベロッパ

Better Primate Labs Ltd
言語

EN
英語
サイズ

366.5
MB

Do you find yourself glued to your chair for hours? Feeling stiff, sluggish, or experiencing back pain from too much sitting? It's time to stand up and move with Moova! Moova is the #1 movement break reminder for desk workers, remote professionals, and anyone living a sedentary lifestyle. Whether you're deskbound at home or in the office, Moova makes it easy to prioritize well-being with personalized stand up reminders and engaging activities that improve mobility and keep you tension-free. Hourly activity breaks can: • Relieve back pain, neck pain, sciatica, and stiff shoulders • Reduce RSI (repetitive strain injury) and carpal tunnel risk • Correct text neck and forward head posture from screen time • Increase flexibility and mobility in muscles and joints • Lower the risk of DVT (deep vein thrombosis) from prolonged sitting • Reduce blood sugar levels more effectively than a 30-minute workout • Improve posture, energy, and sleep quality • Boost circulation, metabolism, and core strength ▶ WHY MOOVA? ◀ [ EASY-TO-FOLLOW STRETCH ROUTINES ] Guided 5-minute desk stretch routines and gentle exercises to improve flexibility and combat stiffness — ideal for long days at the desk. [ GUIDED ACTIVITY BREAKS ] Accessible exercises for all fitness levels. No equipment needed — move, walk, breathe anytime. Perfect as a quick work break or pomodoro-style focus session. [ BUILT FOR ADHD & FOCUS ] Struggle with time blindness or hyperfocus? Moova's gentle break reminders help you stay aware of time passing, take regular movement breaks, and return to work refreshed. A focus timer that cares for your body too. [ WALKING BREAK STEP COUNTER ] Track your steps during walking breaks with the built-in pedometer, contributing to your daily step goal. [ CUSTOMIZABLE BREAK REMINDERS ] Reminders tailored to your schedule, ensuring regular movement without disrupting your work routine. Set hourly alerts or customize your own ergonomic break schedule. [ ACTIVE HOUR ACTIVITY TRACKER ] Track daily movement and sedentary patterns with daily, weekly, and monthly breakdowns. [ MINDFULNESS AND RELAXATION ] Breathing exercises designed to reduce stress, increase focus, and improve mental health. [ HEALTH APP INTEGRATION ] Sync activities for a holistic health overview within Apple's Health App. [ SCIENTIFIC BACKING ] Grounded in research, routines designed by experts to offset sedentary lifestyle risks including hip flexor tightness and slouched posture. [ OFFICE-FRIENDLY ROUTINES ] Discreet desk exercises you can do right at your workstation. [ UPGRADE TO PREMIUM ] Unlock full potential with our premium subscription, starting with a free 7-day trial. ▶ What Users Are Saying ◀ • "The office workouts are perfect for keeping me from getting sore from sitting all day." • "Game changer for my lower back pain." • "This app has improved my stiffness and tension significantly." • "Having ADHD, the reminders are perfect for helping me break hyperfocus and ensure I take time to care for myself while working hard." ----------- Don't let long hours at your desk take a toll on your health. Download Moova today. Questions or feedback? support@getmoova.app Terms: https://www.getmoova.app/terms Privacy: https://www.getmoova.app/privacy

評価とレビュー

4.0

5段階評価中

評価件数：5

良い機能盛りだくさん
2024/06/12
Karina926
運動だけでなくリラックスする(呼吸だけに集中する)、というメニューもあり、これが意外といい。仕事中についつい前のめりになりリラックスなんて忘れてしまいますが、大事なことをリマインドしてくれます。規則正しく運動を入れることも出来てすごくいい。あとは長続きすれば良いです(^^;
良い機能盛りだくさん
2024/06/12
Karina926

運動だけでなくリラックスする(呼吸だけに集中する)、というメニューもあり、これが意外といい。仕事中についつい前のめりになりリラックスなんて忘れてしまいますが、大事なことをリマインドしてくれます。規則正しく運動を入れることも出来てすごくいい。あとは長続きすれば良いです(^^;
Money grabber
2024/12/19
kk55575
Can't even try the app without subscribing, first they ask you ton of questions and how it would help you, and then pay or leave
Money grabber
2024/12/19
kk55575

Can't even try the app without subscribing, first they ask you ton of questions and how it would help you, and then pay or leave

Improved Performance improvements and bug fixes.

バージョン4.20.2 9月21日

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次のデータは、他社のアプリやウェブサイト間でユーザをトラッキングする目的で使用される場合があります。
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アクセシビリティ

情報

販売元: Better Primate Labs Ltd
サイズ: 366.5 MB
カテゴリ: ヘルスケア／フィットネス
互換性: iOS 15.1以降が必要です。

iPhone
iOS 15.1以降が必要です。

iPod touch
iOS 15.1以降が必要です。

Apple Vision
visionOS 1.0以降が必要です。

Apple Watch
watchOS 10.6以降が必要です。
位置情報: このアプリは開いていなくても位置情報を使用する場合があり、それによりバッテリー駆動時間が短くなる可能性があります。
言語: 英語
年齢制限: 13+

13+

詳細はこちら

まれ
医療／治療情報

含む
健康またはウェルネスのトピック
アプリ内購入: あり

Moova Plus ¥5,800

Moova Plus ¥1,500

Moova Plus ¥6,000

Moova Plus ¥8,200

Moova Plus ¥3,100

Moova Plus ¥6,000

Moova Plus ¥2,000

Moova Plus ¥5,800

Moova Plus ¥6,000

Moova Plus ¥1,200

詳しい情報