How We Feel is a free app created by scientists, designers, engineers, and therapists to help people better understand their emotions and find strategies to help them navigate their emotions in the moment. Conceived in conjunction with Yale University's Center for Emotional Intelligence and based on the work of Dr Marc Brackett, How We Feel helps people find the right word to describe how they feel while tracking their sleep, exercise, and health trends using HealthKit in order to spot patterns over time.
Founded as a science-based nonprofit, How We Feel is made possible by donations from people who are passionate about bringing mental wellbeing to the widest possible audience. Our data privacy terms are clear and easy-to-understand: all of your data is kept on your device unless you opt-in to send an anonymized version of your check-ins to be used in research to help more people.
Whether you are downloading this app in order to build better relationships, make your emotions to work for you, not against you, improve how you handle stress and anxiety or simply to feel better, How We Feel will help you identify patterns through daily HealthKit tracking and find emotional regulation strategies that will work for you. The How We Feel friends feature allows you to share how you feel with the people you trust most in real time, strengthening your most important relationships.
Filled with step-by-step video strategies you can do in as little as one minute on themes like "Change Your Thinking" to help you address negative thought patterns with cognitive strategies; "Move Your Body" to express and release emotions through movement strategies;"Be Mindful" to gain perspective and minimize the negative impact of misunderstood emotions with mindfulness strategies; "Reach Out" to build intimacy and trust, two important tools for emotional wellbeing, with social strategies.
Best journal app for journaling beginners ジャーナル初心者にもおすすめです！
27500072
THIS APP IS THE BEST!!!デザインが本当に素敵で、毎回入力のタイミングでワクワクします。(画面がシンプルで直感的なUIUX)時間がなかったり、気持ちに余裕がない時は感情を選択するだけで良いので、なかなか他のアプリで続かなかった人たちも継続的にジャーナリングができます！天気や気温なども同時にログしてくれるので見返すときに便利です！今の仕様がとっても気に入っているので、運営の方々、大幅には変えないでいただけると嬉しいなぁ…！！
The greatest mental health app ever built.
P_Math
I like every aspect of this app from the UI design to the features.
いいです！good!
あやなかならさ
まだ使い始めたばかりで全機能を把握していませんが、デザインが洗練されておりとても素敵です！これが無料なのはとてもありがたいです。ただ、iPhoneSE(初代)の狭い画面で表示されず切れてしまう文字があります。小さいスマホの画面にも対応していただけると更に助かります。I just started to use this app and still I haven’t find all funcions though, this is so artistic and nice mental health app! I can’t believe this is free. I appreciate developers so much :)But in case of using on iPhone SE (first generation)’s tiny screen, some of texts are hidden and I can’t read them. So if it is fixed, I’ll be more happy.Thank you!
Some bug fixes, a social campaign.
バージョン1.17.16
デベロッパである“The How We Feel Project, Inc.”は、アプリのプライバシー慣行に、以下のデータの取り扱いが含まれる可能性があることを示しました。詳しくは、 デベロッパプライバシーポリシー を参照してください。
