![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
Headspace: Sleep & Meditation 4+
Headspace Inc.
iPad対応
-
- 無料
- アプリ内課金があります
スクリーンショット
説明
Welcome to Headspace, your lifelong guide to mental health, mindfulness, and meditation. Stress less, sleep soundly, and feel happier with expert guided meditations, one-on-one mental health services, and mood-boosting mindfulness exercises for any need. Choose from hundreds of sessions for support with stress, burnout, and more.
DAILY MEDITATIONS
Discover mental wellness and mindfulness with over 500+ guided meditations. From quick 3-minute mental resets to longer sessions, we'll help you make meditation a daily habit that sticks and shows results. Track progress, learn new skills, and start your day inspired.
SLEEP SOUNDS & MEDITATIONS
Create a dreamlike environment for restful sleep with sleep sounds, sleepcasts, and calming sleep music. Drift into serene slumber with immersive, soothing narrations and ambient nature recordings. Tuck yourself in with our Finding Your Best Sleep program, developed by leading sleep scientists.
STRESS RELIEF & COPING
Navigate everyday stress with expert-led exercises, guided meditations, and personalized mental health at your fingertips. Learn calming breathwork and build resilience with hundreds of meditations on sadness, anger, grief, adapting to change, and more.
SELF-CARE TOOLS & RESOURCES
Explore guides, exercises, and tools for holistic well-being. Empower yourself with practical tips and resources to avoid burnout, stress.
FIND FOCUS & BUILD PRODUCTIVITY
Enhance focus with focus-boosting music for working from home. Stay sharp with quick breathing exercises, curated playlists and meditations to find a less distracted, more productive state of mind.
FEEL-GOOD FITNESS & TENSION RELEASE
Relieve stress, release tension, and strengthen your mind-body connection with mindful movement. Join Olympians Kim Glass & Leon Taylor in guided runs, yoga, and 28 days of mindful fitness.
PROGRESS TRACKING & DAILY REMINDERS
Follow your mental health journey with progress tracking, set goals and daily reminders to stay consistent.
Headspace is your all-in-one mental health app. Whether you're looking to improve your sleep, manage stress, learn to meditate, or improve mindfulness, our proven tools will help you take care of your mind.
Start your free trial and experience the benefits of meditation, mindfulness and mental health. Subscription options: £9.99/month, £49.99/year. These prices are for United Kingdom. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.
The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
Headspace saves your meditation sessions to your Apple Health app.
Read the terms and conditions here:
http://www.headspace.com/terms-and-conditions
Read the privacy policy here:
https://www.headspace.com/privacy-policy
新機能
バージョン 3.335.0
Thanks for using Headspace! This update includes bug fixes and performance improvements.
As always, if you run into any troubles, let us know at help@headspace.com
評価とレビュー
The most helpful app for me
I've been wanted to learn meditation and mindfulness, I read books and tried some other meditation apps but neither of them didn't work well...I didn't feel comfortable. Then I found Headspace episodes on Netflix, I really into it! I found there is an app too so I downloaded it and it is more than I expected. I am a very beginner but I enjoy Headspace everyday. I am looking forward Today's sleepcast every night especially! (I can easily have deep sleep) Everyone's voices are amazing and I learned English as a second language, my English skill is not that good but I can understand almost fine. The lines and pronunciations accents are not too complicated I guess. I hope there will be Japanese version soon. The Japanese narrators of Headspace series at Netflix(they did Andy and Eve's voices I guess) they were so amazing! Beautiful calming voices. I thought translation was fine as too. I am sure many of people who only understand Japanese needs Headspace too, they would be very happy. I assume maybe you guys are already working on it, I really hope you will make Japanese language option! Thank you for creating this app. This app really helps me everyday with more calm mind, better sleep and I enjoy it so much! It's really fun and I have to say the animation is so cute and very understandable. I love it. Also notifications are perfect for me, timing and messages itself.
瞑想の基本から上級まで!
日本人です。日本人でも十分に理解できるし、理解できなくても聴きながらゆっくりするだけで十分学べるものがあります。お寺に行くのは大変ですから、ぜひこのアプリで!
I just want to say thank you to the people who create and manage this app, which changed my lifestyle and mind style.thank you very much.
Please support the Japanese language.
I came here from Netflix. I really like the meditation guide and listen to it every day. If this app supports Japanese, I’ll subscribe immediately.
イベント
配信中
現在開催中
配信中
アプリのプライバシー
デベロッパである"Headspace Inc."は、アプリのプライバシー慣行に、以下のデータの取り扱いが含まれる可能性があることを示しました。詳しくは、デベロッパプライバシーポリシーを参照してください。
ユーザに関連付けられたデータ
次のデータは収集され、ユーザの識別情報に関連付けられる場合があります。
- 健康とフィットネス
- 購入
- 位置情報
- 連絡先情報
- ユーザコンテンツ
- 検索履歴
- ID
- 使用状況データ
- 診断
プライバシー慣行は、ご利用の機能やお客様の年齢などに応じて異なる場合があります。詳しい情報
情報
- 販売元
- Headspace Inc.
- サイズ
- 676.6MB
- カテゴリ
- ヘルスケア/フィットネス
- 互換性
-
- iPhone
- iOS 15.0以降が必要です。
- iPad
- iPadOS 15.0以降が必要です。
- iPod touch
- iOS 15.0以降が必要です。
- Mac
- macOS 12.0以降とApple M1以降のチップを搭載したMacが必要です。
- Apple Watch
- watchOS 9.0以降が必要です。
- Apple Vision
- visionOS 1.0以降が必要です。
- 言語
-
スペイン語、ドイツ語、フランス語、ポルトガル語、簡体字中国語、英語
- 年齢
- 4+
- Copyright
- © 2024 Headspace Inc.
- 価格
- 無料
- アプリ内課金有り
-
- Monthly Subscription ¥480
- Headspace ¥480
- Annual Subscription ¥4,800
- Headspace Plus ¥4,800
- Headspace Plus ¥480
- Headspace ¥1,600
- Annual Subscription ¥4,800
- Headspace ¥11,400
- Headspace Plus ¥4,800
- Monthly Subscription ¥480