New & Improved - Updated the Strength Builder Plate Calculator to show for all exercises in Live Sync, not just exercises with bars. - Improved the Plate Calculator to remember your bar weight settings, and also round to the nearest kg or lb when converting between units. Bug Fixes - Fixed an issue where Garmin Cycling VO2 Max data was not shown. - Fixed an issue where Bevel Intelligence was displaying old Energy Bank values. - Fixed an issue where the Primary Sleep chart with Sleep Stages would not allow you to click out of a highlighted sleep stage. - Fixed an issue with Strength Builder Live Sync workouts not saving properly when workouts are interrupted. - Several other minor bug fixes and performance improvements. Follow our socials to get the latest: - Reddit: r/bevelhealth - IG: @bevel.health - X: @bevel_health - YouTube: @bevelhealth Share your feature requests here: https://feedback.bevel.health. Report any bugs or issues through the Bevel app Settings > Report a Bug.

New & Improved - Updated the Strength Builder Plate Calculator to show for all exercises in Live Sync, not just exercises with bars. - Improved the Plate Calculator to remember your bar weight settings, and also round to the nearest kg or lb when converting between units. Bug Fixes - Fixed an issue where Garmin Cycling VO2 Max data was not shown. - Fixed an issue where Bevel Intelligence was displaying old Energy Bank values. - Fixed an issue where the Primary Sleep chart with Sleep Stages would not allow you to click out of a highlighted sleep stage. - Fixed an issue with Strength Builder Live Sync workouts not saving properly when workouts are interrupted. - Several other minor bug fixes and performance improvements. Follow our socials to get the latest: - Reddit: r/bevelhealth - IG: @bevel.health - X: @bevel_health - YouTube: @bevelhealth Share your feature requests here: https://feedback.bevel.health. Report any bugs or issues through the Bevel app Settings > Report a Bug.

New & Improved - Improved Cycle Tracking predictions to include the past year's cycle data and better account for missed flow logging days and irregular cycles. - Updated the number of Food Quality Contributors that can be disabled from 3 to 4. - Updated the Cardio Load Calibration Status to be less sensitive, only appearing when there are very few and non-recent workouts. You should notice this status appears only during the initial 6-week calibration period and in periods of minimal training. - Improved the naming of entries in Journal Insights depending on whether they are set to a Target or Limit nutrient. Now you will see "Limited nutrient" or "Met nutrient goal" to clarify the correlation. - Improved the performance and responsiveness of various screens. Bug Fixes - Fixed an issue with the layout of foods in Nutrition Search when the food titles were long. - Fixed an issue for some users who were not receiving the wind-down push notifications. - Fixed an issue with lockscreen widgets showing incorrect previews. - Fixed an issue with the Watch Nutrition Complications cutting off calorie counts with large text. - Fixed an issue with the Primary Sleep charts showing a transparent background, which made it difficult to read. - Fixed an issue with certain sheets freezing on iOS 17. - Several other minor bug fixes and performance improvements. Follow our socials to get the latest: - Reddit: r/bevelhealth - IG: @bevel.health - X: @bevel_health - YouTube: @bevelhealth Share your feature requests here: https://feedback.bevel.health. Report any bugs or issues through the Bevel app Settings > Report a Bug.

This version introduces Strength Builder updates, a new look for the Watch App, Oura and Strava Integrations, plus several design updates and quality of life improvements. This is a condensed version of the release notes. For the full release notes, please visit: https://docs.bevel.health/release-notes. STRENGTH BUILDER - Refreshed the look of Strength Builder Workout Template creation and Live Sync to more clearly show new vs. completed sets, supersets, progression, and more. - Added rest timers and exercise progression history to Templates and Live Sync views. - Updated the Live Sync keyboard with a plate calculator for barbell exercises, plus and minus buttons to easily add weight, and copy weight and reps to next sets. - Added Live Activities to the locked iPhone screen (iOS 16.1 & above) and Dynamic Island (iPhone 14 Pro & above), so you can see your live heart rate, workout time, and sets and reps. - Added advanced settings, including a default rest time, set-by-set confirmation of weights and reps, and auto-fill new sets using last set values. - Replaced the new set weight with the weight from your last set in that exercise. - Updated duration-based exercises to keep counting time until you stop the set. WATCH APP - Introduced a new look for the Watch App, including a scrollable dashboard that matches your phone's Home Dashboard view. - Added Health Monitor, Cardio Load, Nutrition Score, Calories, Macros, Net Energy, Glucose, Food Logs, and Food Contributors to the Watch. - Improved access to Sleep Alarm and Workout Templates. - Added new complications for Nutrition Score, Net Energy, Calories, and Macros, and updated others. OURA INTEGRATION - Added a direct integration with Oura, so you can use Bevel exclusively with your Oura Ring. - Note that there may be minor data sync delays from the Oura API, so ensure the Oura app is synced to your ring frequently. - Added an option to set a Temperature Baseline, since the Oura API only shares temperature deviation. This applies to Garmin users and requires a resync. STRAVA INTEGRATION - Added a one-way integration with Strava, so you can automatically or manually sync Bevel and third-party workouts directly to Strava. - Note that Strava enforces an initial signup limit for new integrations. If we temporarily hit that limit, you may need to wait while we expand access. OTHER - Added a Cardio Load "Calibrating" status while your data is still calibrating. - Added a way to delete individual third-party activities from Bevel. - Added a percent progress indicator to the sync banner. - Updated the Energy Bank calendar to show the maximum and latest energy values for each day. - Improved the accuracy of Generate Workout Templates and Import Exercise AI features. Importing exercises will now parse rest times and prompt you to create custom exercises if not found. - Improved the accuracy of Describe Food AI to reliably match foods and return reasonable serving sizes. - Updated Liquid Glass design in remaining areas throughout the app. - Changed Garmin trail runs to map to runs, not hikes. - Improved data loading speed across the Phone and Watch apps. - Improved Garmin Connect integration data loading speed. - Fixed an issue with Supersets not saving in Activity Summaries correctly. - Fixed an issue with wide images in food logs causing the sheet to stretch. - Fixed an issue with Journal default entries not saving. - Fixed an issue with the Journal morning popup not appearing in some cases. - Fixed an issue with Garmin notifications being sent when the Data Source was hidden. - Fixed an issue with the Cycle Tracking period phase not extending in some cases. FOLLOW US - Reddit: r/bevelhealth - IG: @bevel.health - X: @bevel_health - YouTube: @bevelhealth Share your feature requests here: https://feedback.bevel.health. Report any bugs or issues through the Bevel app Settings > Report a Bug.

This version introduces Strength Builder updates, a new look for the Watch App, Oura and Strava Integrations, plus several design updates and quality of life improvements. This is a condensed version of the release notes. For the full release notes, please visit: https://docs.bevel.health/release-notes. STRENGTH BUILDER - Refreshed the look of Strength Builder Workout Template creation and Live Sync to more clearly show new vs. completed sets, supersets, progression, and more. - Added rest timers and exercise progression history to Templates and Live Sync views. - Updated the Live Sync keyboard with a plate calculator for barbell exercises, plus and minus buttons to easily add weight, and copy weight and reps to next sets. - Added Live Activities to the locked iPhone screen (iOS 16.1 & above) and Dynamic Island (iPhone 14 Pro & above), so you can see your live heart rate, workout time, and sets and reps. - Added advanced settings, including a default rest time, set-by-set confirmation of weights and reps, and auto-fill new sets using last set values. - Replaced the new set weight with the weight from your last set in that exercise. - Updated duration-based exercises to keep counting time until you stop the set. WATCH APP - Introduced a new look for the Watch App, including a scrollable dashboard that matches your phone's Home Dashboard view. - Added Health Monitor, Cardio Load, Nutrition Score, Calories, Macros, Net Energy, Glucose, Food Logs, and Food Contributors to the Watch. - Improved access to Sleep Alarm and Workout Templates. - Added new complications for Nutrition Score, Net Energy, Calories, and Macros, and updated others. OURA INTEGRATION - Added a direct integration with Oura, so you can use Bevel exclusively with your Oura Ring. - Note that there may be minor data sync delays from the Oura API, so ensure the Oura app is synced to your ring frequently. - Added an option to set a Temperature Baseline, since the Oura API only shares temperature deviation. This applies to Garmin users and requires a resync. STRAVA INTEGRATION - Added a one-way integration with Strava, so you can automatically or manually sync Bevel and third-party workouts directly to Strava. - Note that Strava enforces an initial signup limit for new integrations. If we temporarily hit that limit, you may need to wait while we expand access. OTHER - Added a Cardio Load "Calibrating" status while your data is still calibrating. - Added a way to delete individual third-party activities from Bevel. - Added a percent progress indicator to the sync banner. - Updated the Energy Bank calendar to show the maximum and latest energy values for each day. - Improved the accuracy of Generate Workout Templates and Import Exercise AI features. Importing exercises will now parse rest times and prompt you to create custom exercises if not found. - Improved the accuracy of Describe Food AI to reliably match foods and return reasonable serving sizes. - Updated Liquid Glass design in remaining areas throughout the app. - Changed Garmin trail runs to map to runs, not hikes. - Improved data loading speed across the Phone and Watch apps. - Improved Garmin Connect integration data loading speed. - Fixed an issue with Supersets not saving in Activity Summaries correctly. - Fixed an issue with wide images in food logs causing the sheet to stretch. - Fixed an issue with Journal default entries not saving. - Fixed an issue with the Journal morning popup not appearing in some cases. - Fixed an issue with Garmin notifications being sent when the Data Source was hidden. - Fixed an issue with the Cycle Tracking period phase not extending in some cases. FOLLOW US - Reddit: r/bevelhealth - IG: @bevel.health - X: @bevel_health - YouTube: @bevelhealth Share your feature requests here: https://feedback.bevel.health. Report any bugs or issues through the Bevel app Settings > Report a Bug.

This version introduces Strength Builder updates, a new look for the Watch App, Oura and Strava Integrations, plus several design updates and quality of life improvements. This is a condensed version of the release notes. For the full release notes, please visit: https://docs.bevel.health/release-notes. STRENGTH BUILDER - Refreshed the look of Strength Builder Workout Template creation and Live Sync to more clearly show new vs. completed sets, supersets, progression, and more. - Added rest timers and exercise progression history to Templates and Live Sync views. - Updated the Live Sync keyboard with a plate calculator for barbell exercises, plus and minus buttons to easily add weight, and copy weight and reps to next sets. - Added Live Activities to the locked iPhone screen (iOS 16.1 & above) and Dynamic Island (iPhone 14 Pro & above), so you can see your live heart rate, workout time, and sets and reps. - Added advanced settings, including a default rest time, set-by-set confirmation of weights and reps, and auto-fill new sets using last set values. - Replaced the new set weight with the weight from your last set in that exercise. - Updated duration-based exercises to keep counting time until you stop the set. WATCH APP - Introduced a new look for the Watch App, including a scrollable dashboard that matches your phone's Home Dashboard view. - Added Health Monitor, Cardio Load, Nutrition Score, Calories, Macros, Net Energy, Glucose, Food Logs, and Food Contributors to the Watch. - Improved access to Sleep Alarm and Workout Templates. - Added new complications for Nutrition Score, Net Energy, Calories, and Macros, and updated others. OURA INTEGRATION - Added a direct integration with Oura, so you can use Bevel exclusively with your Oura Ring. - Note that there may be minor data sync delays from the Oura API, so ensure the Oura app is synced to your ring frequently. - Added an option to set a Temperature Baseline, since the Oura API only shares temperature deviation. This applies to Garmin users and requires a resync. STRAVA INTEGRATION - Added a one-way integration with Strava, so you can automatically or manually sync Bevel and third-party workouts directly to Strava. - Note that Strava enforces an initial signup limit for new integrations. If we temporarily hit that limit, you may need to wait while we expand access. OTHER - Added a Cardio Load "Calibrating" status while your data is still calibrating. - Added a way to delete individual third-party activities from Bevel. - Added a percent progress indicator to the sync banner. - Updated the Energy Bank calendar to show the maximum and latest energy values for each day. - Improved the accuracy of Generate Workout Templates and Import Exercise AI features. Importing exercises will now parse rest times and prompt you to create custom exercises if not found. - Improved the accuracy of Describe Food AI to reliably match foods and return reasonable serving sizes. - Updated Liquid Glass design in remaining areas throughout the app. - Changed Garmin trail runs to map to runs, not hikes. - Improved data loading speed across the Phone and Watch apps. - Improved Garmin Connect integration data loading speed. - Fixed an issue with Supersets not saving in Activity Summaries correctly. - Fixed an issue with wide images in food logs causing the sheet to stretch. - Fixed an issue with Journal default entries not saving. - Fixed an issue with the Journal morning popup not appearing in some cases. - Fixed an issue with Garmin notifications being sent when the Data Source was hidden. - Fixed an issue with the Cycle Tracking period phase not extending in some cases. FOLLOW US - Reddit: r/bevelhealth - IG: @bevel.health - X: @bevel_health - YouTube: @bevelhealth Share your feature requests here: https://feedback.bevel.health. Report any bugs or issues through the Bevel app Settings > Report a Bug.

New & Improved - Updated Nutrition and Fitness sheets to have Liquid Glass headers. - Improved the loading speed of Energy Bank on the Home Dashboard. - Added an animation to the background images on the Strain, Recovery, Sleep, and Stress dashboards upon scroll. - Added Target Strain range copy below the dial in the Strain dashboard view, so you can now see the exact numeric range to aim for. - Improved Bevel Intelligence chat and embedded messaging accuracy. - Updated Strength Workout Templates and Live Sync UI; it's now easier to create supersets, add exercises, and see progression from your last workout. Bug Fixes - Fixed an issue with the Bevel Intelligence chat disappearing when the app is in the background. - Fixed an issue with the app data loading getting stuck for some users. - Fixed occasional crashes during data loading. - Fixed an issue where certain sheets froze after coming back to the app from the background. - Fixed an issue where the Cycle Tracking contraception "Started on" date showed the incorrect date. Follow our socials to get the latest: - Reddit: r/bevelhealth - IG: @bevel.health - X: @bevel_health - YouTube: @bevelhealth If you have any feedback, feature requests or bug reports, please add them here: https://feedback.bevel.health.

New & Improved - Updated Nutrition and Fitness sheets to have Liquid Glass headers. - Improved the loading speed of Energy Bank on the Home Dashboard. - Added an animation to the background images on the Strain, Recovery, Sleep, and Stress dashboards upon scroll. - Added Target Strain range copy below the dial in the Strain dashboard view, so you can now see the exact numeric range to aim for. - Improved Bevel Intelligence chat and embedded messaging accuracy. - Updated Strength Workout Templates and Live Sync UI; it's now easier to create supersets, add exercises, and see progression from your last workout. Bug Fixes - Fixed an issue with the Bevel Intelligence chat disappearing when the app is in the background. - Fixed an issue with the app data loading getting stuck for some users. - Fixed occasional crashes during data loading. - Fixed an issue where certain sheets froze after coming back to the app from the background. - Fixed an issue where the Cycle Tracking contraception "Started on" date showed the incorrect date. Follow our socials to get the latest: - Reddit: r/bevelhealth - IG: @bevel.health - X: @bevel_health - YouTube: @bevelhealth If you have any feedback, feature requests or bug reports, please add them here: https://feedback.bevel.health.

Bevel is now free! Every feature except for Bevel Intelligence is now free to use. Nothing else about Bevel changes. The Bevel you know and love stays exactly the same. To learn more about why we’re doing this, check out the announcement video on our YouTube channel (@bevelhealth)! New & Improved - Added new winter-themed backgrounds for illustrative mode. - Added a new winter-themed app icon. - Improved the app’s data-loading performance. - Improved the performance of syncing Garmin data to the app. - Improved food search for common foods. - Improved food AI detection to reduce cases where the detected foods are duplicated or the text description is ignored. - Improved barcode matching accuracy. - Updated the report bug flow to route to email. Bug Fixes - Fixed occasional issues where data loading hangs for certain users. - Fixed an issue affecting some users in which the watch app crashes on startup. - Fixed a rare issue where the action sheet incorrectly opens to the dark theme. - Fixed issues synchronizing baselines, scores, and activities between the watch and the phone. - Fixed an issue where Bevel Intelligence chat is too sensitive to taps to close the view. - Fixed an issue where Bevel Intelligence chat does not immediately show the loading state upon sending a message. - Fixed an issue where double-tapping Bevel Intelligence suggested messages can sometimes result in duplicate messages. - Fixed an issue with Bevel Intelligence sometimes failing to delete memories. - Fixed an issue with AI food describe sometimes choosing incorrect servings. - Fixed an issue where watch stress complication shows average stress instead of current stress. - Fixed an issue with Garmin workouts not being hidden when data source is disabled. - Fixed an issue with certain edits to live sync workouts not applying to template updates. - Several other minor bug fixes and performance improvements. Follow our socials to get the latest: - Reddit: r/bevelhealth - IG: @bevel.health - X: @bevel_health - YouTube: @bevelhealth If you have any issues, please contact us at hello@bevel.health. If you have any suggestions or feature requests, please submit them at https://feedback.bevel.health.

Bevel is now free! Every feature except for Bevel Intelligence is now free to use. Nothing else about Bevel changes. The Bevel you know and love stays exactly the same. To learn more about why we’re doing this, check out the announcement video on our YouTube channel (@bevelhealth)! New & Improved - Added new winter-themed backgrounds for illustrative mode. - Added a new winter-themed app icon. - Improved the app’s data-loading performance. - Improved the performance of syncing Garmin data to the app. - Improved food search for common foods. - Improved food AI detection to reduce cases where the detected foods are duplicated or the text description is ignored. - Improved barcode matching accuracy. - Updated the report bug flow to route to email. Bug Fixes - Fixed occasional issues where data loading hangs for certain users. - Fixed an issue affecting some users in which the watch app crashes on startup. - Fixed a rare issue where the action sheet incorrectly opens to the dark theme. - Fixed issues synchronizing baselines, scores, and activities between the watch and the phone. - Fixed an issue where Bevel Intelligence chat is too sensitive to taps to close the view. - Fixed an issue where Bevel Intelligence chat does not immediately show the loading state upon sending a message. - Fixed an issue where double-tapping Bevel Intelligence suggested messages can sometimes result in duplicate messages. - Fixed an issue with Bevel Intelligence sometimes failing to delete memories. - Fixed an issue with AI food describe sometimes choosing incorrect servings. - Several other minor bug fixes and performance improvements. Follow our socials to get the latest: - Reddit: r/bevelhealth - IG: @bevel.health - X: @bevel_health - YouTube: @bevelhealth If you have any issues, please contact us at hello@bevel.health. If you have any suggestions or feature requests, please submit them at https://feedback.bevel.health.

New & Improved - Improved the performance of swiping between days in the Home Dashboard. Now, it is much quicker to swipe between days and see your data instantly. - Added a flashlight button to the Scan Barcode option in Nutrition. - Improved the speed of syncing Garmin data. Bug Fixes - Fixed an issue with Primary Sleep charts sometimes showing overlapping axis labels. - Fixed an issue with Bevel Intelligence occasionally creating core memories incorrectly. - Fixed an issue with Bevel Intelligence occasionally showing memory creation events incorrectly. - Fixed an occasional crash with Nutrition Goal and Food Quality Contributor charts. - Fixed an occasional crash in the Bevel Intelligence chat view. - Several other minor bug fixes and performance improvements. Follow our socials to get the latest: - Reddit: r/bevelhealth - IG: @bevel.health - X: @bevel_health - YouTube: @bevelhealth If you have any feedback, feature requests or bug reports, please add them here: https://feedback.bevel.health.

New & Improved - Improved the performance of swiping between days in the Home Dashboard. Now, it is much quicker to swipe between days and see your data instantly. - Added a flashlight button to the Scan Barcode option in Nutrition. - Improved the speed of syncing Garmin data. Bug Fixes - Fixed an issue with Primary Sleep charts sometimes showing overlapping axis labels. - Fixed an issue with Bevel Intelligence occasionally creating core memories incorrectly. - Fixed an issue with Bevel Intelligence occasionally showing memory creation events incorrectly. - Fixed an occasional crash with Nutrition Goal and Food Quality Contributor charts. - Fixed an occasional crash in the Bevel Intelligence chat view. - Several other minor bug fixes and performance improvements. Follow our socials to get the latest: - Reddit: r/bevelhealth - IG: @bevel.health - X: @bevel_health - YouTube: @bevelhealth If you have any feedback, feature requests or bug reports, please add them here: https://feedback.bevel.health.

New & Improved - Added additional Liquid Glass design throughout the app, including buttons, Fitness and Home views. - Refreshed the Home Dashboard headers. - Improved the performance of Bevel Intelligence chat view. - Added back the opt-out sheet for Bevel Intelligence in onboarding for new users. - Updated translations across the app. Bug Fixes - Fixed a bug where macro goals were not being deleted from Nutrition Settings. - Fixed a bug where the order of Food Quality Contributors sometimes did not match the timeline order. - Fixed a UI bug with the background of some sheets on iOS 26. - Fixed a UI bug where the Macro Goals card was sometimes flashing. - Fixed a crash in Activity Details with certain data. - Fixed a rare crash during data loading for some users. - Fixed an issue with Lean Body Mass not syncing correctly from Garmin. - Fixed an issue where adding exercise details to Garmin workouts were not applying until the app was restarted. - Fixed an issue with certain metric baselines did not update properly after syncing Garmin data. - Fixed an issue with Garmin activities not always showing in the app. - Fixed an issue with the Heart Rate Recovery calculation for Garmin workouts. - Fixed an issue with Live Sync workouts getting stuck in a loading state after completion. - Fixed an issue with the syncing banner getting stuck on pages other than the Home Dashboard. - Fixed an issue with Journal Settings not applying properly until the app was restarted. - Fixed an issue with the Action Button hiding certain actions when features were disabled and re-enabled. - Fixed an issue with Cycle Tracking onboarding getting stuck when loading a significant amount of data from Apple Health. - Several other minor bug fixes & UI improvements. Follow our socials to get the latest: - Reddit: r/bevelhealth - IG: @bevel.health - X: @bevel_health - YouTube: @bevelhealth If you have any feedback, feature requests or bug reports, please add them here: https://feedback.bevel.health.

This version introduces Cycle Tracking, a redesigned Nutrition Score, Garmin Connect™ integration, and several design updates and quality-of-life improvements. This is a condensed version of the release notes. For the full release notes, please visit: https://docs.bevel.health/release-notes. CYCLE TRACKING - Adds Cycle Tracking with secure 1:1 sync to Apple Health for flow, symptoms, and contraception. - Provides phase predictions (Period, Follicular, Ovulatory, Luteal) based on historical data and Temperature trends, with automated pauses if cycles become irregular. - Introduces Cycle Summary with cycle length, period length, and variability, including flags for short, long, or irregular cycles. - Shows Trends for Temperature, Resting Heart Rate, and HRV across phases, including the temperature shift used to estimate the Ovulatory phase. - Supports logging of eight types of contraception; hormonal methods pause phase predictions while still allowing flow and symptom tracking. - Lets Bevel Intelligence (optional) use your cycle context for more personalized insights while keeping reproductive data stored securely in Apple Health. NUTRITION - Redesigns the daily Nutrition Score to focus on food quality and dietary patterns instead of just macro balance, based on global, evidence-based nutrition research. - Rewards positive contributors like vegetables, fruits, whole grains, nuts & legumes, healthy oils, and omega-3s. Penalizes negative contributors such as processed meat, high red meat intake, alcohol, excess sugar, and excess sodium in line with evidence-based guidelines. - Adds Nutrition shortcuts for Search, Camera, Describe, Import, Barcode Scan, and My Foods to speed up logging. GARMIN INTEGRATION - Adds direct integration with Garmin Connect™ so you can use Bevel exclusively with your Garmin device, or seamlessly switch between your Garmin device and Apple Watch. - Sync up to 1 month of historical data with Bevel. - Note that some metrics (including Temperature, daytime HRV, Time to Fall Asleep, workout RPE, and Resting Calories) are not available from the Garmin API and will not appear in Bevel. OTHER - Introduces Liquid Glass design effects across the app, including navigation bar, menus, calendars, and pages. - Enables double tap and Action Button support to start and stop sets in Strength Builder. - Adds a Camera Control (iPhone 15 and later) to capture a picture of your food and open Bevel for logging. - Improves Bevel Intelligence memory generation, data fluency, onboarding, and reduces hallucinations. - Improves the speed of Nutrition Search. - Updates the 1RM calculation to use the max 1RM for each exercise in the last 14 days. - Fixes issues causing dropped heart rate samples for some Data Source configurations, Strength Builder back button freezes, and several language and localization bugs. - Includes many other minor bug fixes, UI updates, and performance improvements. FOLLOW US - Reddit: r/bevelhealth - IG: @bevel.health - X: @bevel_health - YouTube: @bevelhealth If you have any feedback, feature requests, or bug reports, please add them here: https://feedback.bevel.health

This version introduces Cycle Tracking, a redesigned Nutrition Score, Garmin Connect™ integration, and several design updates and quality-of-life improvements. This is a condensed version of the release notes. For the full release notes, please visit: https://docs.bevel.health/release-notes. CYCLE TRACKING - Adds Cycle Tracking with secure 1:1 sync to Apple Health for flow, symptoms, and contraception. - Provides phase predictions (Period, Follicular, Ovulatory, Luteal) based on historical data and Temperature trends, with automated pauses if cycles become irregular. - Introduces Cycle Summary with cycle length, period length, and variability, including flags for short, long, or irregular cycles. - Shows Trends for Temperature, Resting Heart Rate, and HRV across phases, including the temperature shift used to estimate the Ovulatory phase. - Supports logging of eight types of contraception; hormonal methods pause phase predictions while still allowing flow and symptom tracking. - Lets Bevel Intelligence (optional) use your cycle context for more personalized insights while keeping reproductive data stored securely in Apple Health. NUTRITION - Redesigns the daily Nutrition Score to focus on food quality and dietary patterns instead of just macro balance, based on global, evidence-based nutrition research. - Rewards positive contributors like vegetables, fruits, whole grains, nuts & legumes, healthy oils, and omega-3s. Penalizes negative contributors such as processed meat, high red meat intake, alcohol, excess sugar, and excess sodium in line with evidence-based guidelines. - Adds Nutrition shortcuts for Search, Camera, Describe, Import, Barcode Scan, and My Foods to speed up logging. GARMIN INTEGRATION - Adds direct integration with Garmin Connect™ so you can use Bevel exclusively with your Garmin device, or seamlessly switch between your Garmin device and Apple Watch. - Sync up to 1 month of historical data with Bevel. - Note that some metrics (including Temperature, daytime HRV, Time to Fall Asleep, workout RPE, and Resting Calories) are not available from the Garmin API and will not appear in Bevel. OTHER - Introduces Liquid Glass design effects across the app, including navigation bar, menus, calendars, and pages. - Enables double tap and Action Button support to start and stop sets in Strength Builder. - Adds a Camera Control (iPhone 15 and later) to capture a picture of your food and open Bevel for logging. - Improves Bevel Intelligence memory generation, data fluency, onboarding, and reduces hallucinations. - Improves the speed of Nutrition Search. - Updates the 1RM calculation to use the max 1RM for each exercise in the last 14 days. - Fixes issues causing dropped heart rate samples for some Data Source configurations, Strength Builder back button freezes, and several language and localization bugs. - Includes many other minor bug fixes, UI updates, and performance improvements. FOLLOW US - Reddit: r/bevelhealth - IG: @bevel.health - X: @bevel_health - YouTube: @bevelhealth If you have any feedback, feature requests, or bug reports, please add them here: https://feedback.bevel.health

This version introduces Cycle Tracking, a redesigned Nutrition Score, Garmin Connect™ integration, and several design updates and quality-of-life improvements. This is a condensed version of the release notes. For the full release notes, please visit: https://docs.bevel.health/release-notes. CYCLE TRACKING - Adds Cycle Tracking with secure 1:1 sync to Apple Health for flow, symptoms, and contraception. - Provides phase predictions (Period, Follicular, Ovulatory, Luteal) based on historical data and Temperature trends, with automated pauses if cycles become irregular. - Introduces Cycle Summary with cycle length, period length, and variability, including flags for short, long, or irregular cycles. - Shows Trends for Temperature, Resting Heart Rate, and HRV across phases, including the temperature shift used to estimate the Ovulatory phase. - Supports logging of eight types of contraception; hormonal methods pause phase predictions while still allowing flow and symptom tracking. - Lets Bevel Intelligence (optional) use your cycle context for more personalized insights while keeping reproductive data stored securely in Apple Health. NUTRITION - Redesigns the daily Nutrition Score to focus on food quality and dietary patterns instead of just macro balance, based on global, evidence-based nutrition research. - Rewards positive contributors like vegetables, fruits, whole grains, nuts & legumes, healthy oils, and omega-3s. Penalizes negative contributors such as processed meat, high red meat intake, alcohol, excess sugar, and excess sodium in line with evidence-based guidelines. - Adds Nutrition shortcuts for Search, Camera, Describe, Import, Barcode Scan, and My Foods to speed up logging. GARMIN INTEGRATION - Adds direct integration with Garmin Connect™ so you can use Bevel exclusively with your Garmin device, or seamlessly switch between your Garmin device and Apple Watch. - Sync up to 1 month of historical data with Bevel. - Note that some metrics (including Temperature, daytime HRV, Time to Fall Asleep, workout RPE, and Resting Calories) are not available from the Garmin API and will not appear in Bevel. OTHER - Introduces Liquid Glass design effects across the app, including navigation bar, menus, calendars, and pages. - Enables double tap and Action Button support to start and stop sets in Strength Builder. - Adds a Camera Control (iPhone 15 and later) to capture a picture of your food and open Bevel for logging. - Improves Bevel Intelligence memory generation, data fluency, onboarding, and reduces hallucinations. - Improves the speed of Nutrition Search. - Updates the 1RM calculation to use the max 1RM for each exercise in the last 14 days. - Fixes issues causing dropped heart rate samples for some Data Source configurations, Strength Builder back button freezes, and several language and localization bugs. - Includes many other minor bug fixes, UI updates, and performance improvements. FOLLOW US - Reddit: r/bevelhealth - IG: @bevel.health - X: @bevel_health - YouTube: @bevelhealth If you have any feedback, feature requests, or bug reports, please add them here: https://feedback.bevel.health

This version introduces Cycle Tracking, a redesigned Nutrition Score, Garmin Connect™ integration, and several design updates and quality-of-life improvements. This is a condensed version of the release notes. For the full release notes, please visit: https://docs.bevel.health/release-notes. CYCLE TRACKING - Adds Cycle Tracking with secure 1:1 sync to Apple Health for flow, symptoms, and contraception. - Provides phase predictions (Period, Follicular, Ovulatory, Luteal) based on historical data and Temperature trends, with automated pauses if cycles become irregular. - Introduces Cycle Summary with cycle length, period length, and variability, including flags for short, long, or irregular cycles. - Shows Trends for Temperature, Resting Heart Rate, and HRV across phases, including the temperature shift used to estimate the Ovulatory phase. - Supports logging of eight types of contraception; hormonal methods pause phase predictions while still allowing flow and symptom tracking. - Lets Bevel Intelligence (optional) use your cycle context for more personalized insights while keeping reproductive data stored securely in Apple Health. NUTRITION - Redesigns the daily Nutrition Score to focus on food quality and dietary patterns instead of just macro balance, based on global, evidence-based nutrition research. - Rewards positive contributors like vegetables, fruits, whole grains, nuts & legumes, healthy oils, and omega-3s. Penalizes negative contributors such as processed meat, high red meat intake, alcohol, excess sugar, and excess sodium in line with evidence-based guidelines. - Adds Nutrition shortcuts for Search, Camera, Describe, Import, Barcode Scan, and My Foods to speed up logging. GARMIN INTEGRATION - Adds direct integration with Garmin Connect™ so you can use Bevel exclusively with your Garmin device, or seamlessly switch between your Garmin device and Apple Watch. - Sync up to 1 month of historical data with Bevel. - Note that some metrics (including Temperature, daytime HRV, Time to Fall Asleep, workout RPE, and Resting Calories) are not available from the Garmin API and will not appear in Bevel. OTHER - Introduces Liquid Glass design effects across the app, including navigation bar, menus, calendars, and pages. - Enables double tap and Action Button support to start and stop sets in Strength Builder. - Adds a Camera Control (iPhone 15 and later) to capture a picture of your food and open Bevel for logging. - Improves Bevel Intelligence memory generation, data fluency, onboarding, and reduces hallucinations. - Improves the speed of Nutrition Search. - Updates the 1RM calculation to use the max 1RM for each exercise in the last 14 days. - Fixes issues causing dropped heart rate samples for some Data Source configurations, Strength Builder back button freezes, and several language and localization bugs. - Includes many other minor bug fixes, UI updates, and performance improvements. FOLLOW US - Reddit: r/bevelhealth - IG: @bevel.health - X: @bevel_health - YouTube: @bevelhealth If you have any feedback, feature requests, or bug reports, please add them here: https://feedback.bevel.health

New & Improved - Improved the speed of the data syncing process. - Added a toggle to edit the hydration goal in the Journal settings. Bug Fixes - Fixed default goal and quick add amounts for Copper in Journal and Nutritional Goals. - Fixed sizing and shifting UI bugs for the Action sheet. - Fixed a bug with the numerical keypad not accepting comma separators as decimals. - Multiple bug fixes and improvements to Bevel Intelligence. - Other bug fixes & UI improvements. If you have any feedback, feature requests, or bug reports, please add them here: https://feedback.bevel.health Follow our socials to get the latest: - Reddit: r/bevelhealth - IG: @bevel.health - X: @bevel_health - YouTube: @bevelhealth

- Updated the Journal flow for nutrient entries to synchronize with Nutritional Goals. Now, thresholds, quick add amounts, and enabled status will be synchronized across Journal and Nutritional goals for nutrient journal tags. As a part of this, we've also added a new setting under Journal > Data Sources. This setting allows you to filter out data from food logs in your Journal entries. - Fixed an issue with the Journal log sheets not updating immediately when changing the quick add amount. - Fixed a bug with saving the Activity Status, which was not working properly sometimes. - Fix an issue where the data can sometimes get stuck in a syncing state. - Improved performance for Bevel Intelligence and fixed a couple of edge cases where it can make mistakes. If you have any feedback, feature requests, or bug reports, please add them here: https://feedback.bevel.health Follow our socials to get the latest: - Reddit: r/bevelhealth - IG: @bevel.health - X: @bevel_health - YouTube: @bevelhealth

- Fixed a bug that prevented connections to Libre 2 and Libre 3 CGMs. - Other bug fixes & minor UI improvements. If you have any feedback, feature requests, or bug reports, please add them here: https://feedback.bevel.health Follow our socials to get the latest: - Reddit: r/bevelhealth - IG: @bevel.health - X: @bevel_health - YouTube: @bevelhealth

New & Improved - Added a pop-up sheet to show new memories as Bevel Intelligence creates them during chat. In this pop-up sheet, you can view and delete the memories saved. - Significantly improved performance and memory usage of app data loading. - Improved the accuracy and performance of Bevel Intelligence answers. - Improved the accuracy of Bevel Intelligence memories. - Improved the responsiveness of food search. Bug Fixes - Fixed an issue with the Bevel Intelligence dashboard messages getting stuck in a loading state. - Fixed a rare issue that can cause cardio load to become negative. - Fixed an issue with heart rates getting dropped during certain segments of a workout when multiple devices write data. - Other bug fixes & minor UI improvements. If you have any feedback, feature requests, or bug reports, please add them here: https://feedback.bevel.health Follow our socials to get the latest: - Reddit: r/bevelhealth - IG: @bevel.health - X: @bevel_health - YouTube: @bevelhealth

New & Improved - Added option to use Strength Builder on iPhone only. You can select this when starting a workout by choosing the “iPhone” option. - Added new widgets for Nutrition goals. Now, there are widgets to track calorie goals, macro goals, or both. - Added a button to request HealthKit permission if they have been reset by the system in Data Sources. - Added the ability to log weight measurements in the Biology section. - Improved performance for initial data loading of the app. - Improved relevance of strength exercise search results. - Updated default thresholds and quick add amounts for micronutrient goals based on age and sex. - Updated the Strength Builder rest timer haptic to be stronger. - Updated the "Update template" action after completing a strength session to copy the workout session directly. This new logic will not delete skipped workouts from the original template unless they are purposefully deleted from the session. - Updated the automatic activity status change suggestion logic to be more accurate and provide repetitive suggestions less frequently. Bug Fixes - Fixed a bug with custom exercises sometimes not showing up correctly on workout templates and sessions. - Fixed an issue where strength builder workouts were sometimes listed as 'Function Strength Training'. They all now write as Traditional Strength Training. - Fixed bug with log hydration and log caffeine actions in action sheet not using the custom quick add amounts. - Fixed a rare crash when displaying certain charts. - Fixed an issue with the Nutrition dashboard home card getting stuck on the wrong day's data. - Fixed an issue with editing exercise sheets on the watch, which sometimes caused it to get stuck during a Live Sync workout. - Fix rare crash with writing sleep data to HealthKit on ending sleep alarm. - Other bug fixes and UI improvements. If you have any feedback, feature requests, or bug reports, please add them here: https://feedback.bevel.health Follow our socials to get the latest: - Reddit: r/bevelhealth - IG: @bevel.health - X: @bevel_health - YouTube: @bevelhealth

New & Improved - Added the ability to view Nutrition Goals in Settings > Customization > Goals. - Improved the performance of the Journal page. - Updated the month switcher for the calendar view. - Updated the name of Strength Builder workouts to be consistent across Apple Health and Bevel. - Added shortcuts for logging foods. - Updated the Nutrition detail sheets to show alcohol in both grams and drinks. - Updated splits for cycling, displayed in 5 km/mile increments. - Many other UI fixes and improvements. Bug Fixes - Fixed edge case crashes for Live Sync. - Fixed a bug that prevented the Strength Builder workout from being discarded. - Fixed a bug where the macro and calorie preview did not update when the serving size was changed. - Fixed a bug that caused the spinner on Bevel Intelligence to spin forever. - Fixed many other minor crashes. If you have any feedback, feature requests, or bug reports, please add them here: https://feedback.bevel.health Follow our socials to get the latest: - Reddit: r/bevelhealth - IG: @bevel.health - X: @bevel_health - YouTube: @bevelhealth

This version introduces Bevel Intelligence, our new integrated AI that connects the dots across your health metrics and gives you personalized, real-time guidance. This release also includes major updates to Nutrition, Strength Builder, and other quality of life improvements. This is a condensed version of the release notes. For the full release notes, please visit: https://docs.bevel.health/release-notes. BEVEL INTELLIGENCE - Learns your goals and provides tailored recommendations across your health. Insights are surfaced, and you can chat to dive deeper. - Stores both core memory (who you are, health conditions) and short-term memory (injuries, goals, etc.). - Takes smart actions, such as logging food directly through chat. - Introduces new activity statuses: Active, Sick, Injured, or On a Break. When not active, recommends restful activities. - Provides on-screen awareness so you can ask about anything in the app. - Uses your location and weather to tailor recommendations. - Respects your privacy with full control to turn it off or customize data sharing. NUTRITION UPDATES - Lets you set calorie and macro targets based on a custom TDEE calculation. - Enables tracking of target nutrients (e.g., fiber), limit nutrients (e.g., added sugar), and net carbs. - Allows creation of custom foods manually or through AI nutrition label import. - Creates recipes via AI import of cookbook photos or written ingredients. - Supports editing recipe weight and customizing recipe icons. - Redesigns My Foods to include Historical, Favorites, Custom Foods, and Recipes, with direct logging options. - Prioritizes your previously eaten foods at the top of search results. - Improves AI logging UX, expands the database, enhances portion size matching, and adds macro previews during logging. STRENGTH BUILDER UPDATES - Syncs workouts seamlessly between phone and watch. - Generates workout templates with AI based on your level, equipment, and history. - Lets you create templates by describing, capturing, or importing exercises with AI. - Imports external workouts by photo or description to populate exercises and muscular strain. - Logs missed cardio or strength sessions as historical activities. - Supports different set types, including supersets, dropsets, failure, warmup, and cooldown. - Redesigns the watch UI, adds 50+ new exercises with icons, videos, and instructions, and allows switching sets between reps and duration. OTHER - Adds support for Italian and Vietnamese. - Introduces a redesigned “+” button for quick, customizable actions like logging nutrition, hydration, activities, or opening Bevel Intelligence. - Expands heart rate zone methods to include Max HR, HR Reserve, and Lactate Threshold. - Extends data loading to include more than one year of history. - Improves sleep insights with a personalized deep sleep score, continuity score, and updated UI. - Updates strain algorithm, adds new app icons, supports Lingo CGM, and improves performance. - Fixes many bugs. FOLLOW US - Reddit: r/bevelhealth - IG: @bevel.health - X: @bevel_health - YouTube: @bevelhealth If you have any feedback, feature requests, or bug reports, please add them here: https://feedback.bevel.health

This version introduces Bevel Intelligence, our new integrated AI that connects the dots across your health metrics and gives you personalized, real-time guidance. This release also includes major updates to Nutrition, Strength Builder, and other quality of life improvements. This is a condensed version of the release notes. For the full release notes, please visit: https://docs.bevel.health/release-notes. BEVEL INTELLIGENCE - Learns your goals and provides tailored recommendations across your health. Insights are surfaced, and you can chat to dive deeper. - Stores both core memory (who you are, health conditions) and short-term memory (injuries, goals, etc.). - Takes smart actions, such as logging food directly through chat. - Introduces new activity statuses: Active, Sick, Injured, or On a Break. When not active, recommends restful activities. - Provides on-screen awareness so you can ask about anything in the app. - Uses your location and weather to tailor recommendations. - Respects your privacy with full control to turn it off or customize data sharing. NUTRITION UPDATES - Lets you set calorie and macro targets based on a custom TDEE calculation. - Enables tracking of target nutrients (e.g., fiber), limit nutrients (e.g., added sugar), and net carbs. - Allows creation of custom foods manually or through AI nutrition label import. - Creates recipes via AI import of cookbook photos or written ingredients. - Supports editing recipe weight and customizing recipe icons. - Redesigns My Foods to include Historical, Favorites, Custom Foods, and Recipes, with direct logging options. - Prioritizes your previously eaten foods at the top of search results. - Improves AI logging UX, expands the database, enhances portion size matching, and adds macro previews during logging. STRENGTH BUILDER UPDATES - Syncs workouts seamlessly between phone and watch. - Generates workout templates with AI based on your level, equipment, and history. - Lets you create templates by describing, capturing, or importing exercises with AI. - Imports external workouts by photo or description to populate exercises and muscular strain. - Logs missed cardio or strength sessions as historical activities. - Supports different set types, including supersets, dropsets, failure, warmup, and cooldown. - Redesigns the watch UI, adds 50+ new exercises with icons, videos, and instructions, and allows switching sets between reps and duration. OTHER - Adds support for Italian and Vietnamese. - Introduces a redesigned “+” button for quick, customizable actions like logging nutrition, hydration, activities, or opening Bevel Intelligence. - Expands heart rate zone methods to include Max HR, HR Reserve, and Lactate Threshold. - Extends data loading to include more than one year of history. - Improves sleep insights with a personalized deep sleep score, continuity score, and updated UI. - Updates strain algorithm, adds new app icons, supports Lingo CGM, and improves performance. - Fixes many bugs. FOLLOW US - Reddit: r/bevelhealth - IG: @bevel.health - X: @bevel_health - YouTube: @bevelhealth If you have any feedback, feature requests, or bug reports, please add them here: https://feedback.bevel.health