7-Minute Workout Gym Exercises
Home Workout Planner & Routine
무료 · 앱 내 구입 · iPad용으로 디자인됨 · macOS용으로는 확인되지 않음
7 Minute Workout is the #1 fitness app in 127 countries. Daily HIIT exercises at home with no equipment. Become your own personal trainer to lose weight and get fit with fast with simple daily workouts.
12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.
Featured by Apple in the best "Apps for Health". Lifehacker chose 7 Minute Workout in "The Best Apps That Integrate With HealthKit".
User reviews : "Beautiful, simple, perfect." & "Useful and beautiful!"
7 Minute Workout Features:
* Inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes.
* Free workout plan gives you a full-body challenge for improved fitness and weight loss.
* Voice prompted, so you can complete the entire workout without looking at a timer or device.
* See video and text descriptions of each exercise.
* Time your workout with prompting for each new exercise and breaks.
* No confusion on what exercise to do next, or how to do it.
* HealthKit integration.
Upgrade to:
* See a workout log.
* Create custom workouts.
* Set the duration per exercise.
* Set the rest between exercises.
* Adjust the number of sets.
* Randomize the exercises.
* Get additional routines.
* Unlock 10+ alternative workouts.
In just seven minutes daily you can improve your fitness and get in shape! Become your own personal trainer with the 7 Minute Workout.
Download 7 Minute Workout and begin your journey to a better you!
We've streamlined getting started and squashed a few bugs. As always, keep showing up, 7 minutes at a time.
If you have feedback or run into any issues, contact us at support@bytesizeapps.net.
Enjoying 7 Minute Workout? We’d really appreciate an App Store review.
구독
Bytesize Systems Pty Ltd 개발자가 아래 설명된 데이터 처리 방식이 앱의 개인정보 처리방침에 포함되어 있을 수 있다고 표시했습니다. 자세한 내용은 개발자의 개인정보 처리방침 을 참조하십시오.
사용자에게 연결되지 않은 데이터
다음 데이터가 수집될 수 있지만 신원에는 연결되지 않습니다.
- 구입 항목
손쉬운 사용
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정보
- 제공자
- Bytesize Systems Pty Ltd
- 크기
- 142.3 MB
- 카테고리
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- 호환성
iOS 18.0 이상 필요
- iPhone
iOS 18.0 이상 필요 - iPad
iPadOS 18.0 이상 필요 - Mac
macOS 15.0 이상 및 Apple M1 칩 이상이 탑재된 Mac이 필요 - Apple Vision
visionOS 2.0 이상 필요 - Apple TV
tvOS 18.0 이상 필요 - Apple Watch
watchOS 10.6 이상 필요
- iPhone
- 언어
- 독일어 및 영어
- 연령 등급
전체
- 전체
- 다음이 포함됨
건강 또는 웰빙 주제
- 앱 내 구입
사용 가능
- Pro Upgrade ￦229,000
- All The Things ￦17,000
- Pro Upgrade (Annual) ￦66,000
- Pro Upgrade (Monthly) ￦14,000
- Make Your Own ￦4,400
- Alternate 7 Minute Workout ￦4,400
- 7 Minute Pilates Workout ￦4,400
- Pro Access (Annual) ￦66,000
- Glamour 7 Minute Workout ￦4,400
- 7 Minute Toning ￦1,100
- 저작권
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