Maureen

健康與健身

免費 · App 內購買 · 專為 iPad 設計。尚未針對 macOS 驗證。

Maureen is your therapeutic toolkit for compulsive overeating and intrusive food thoughts. Whether you're navigating binge eating, restriction, food avoidance, compulsive behaviors, or body image thoughts, you don't have to know what to call it. This is your quiet space to go to when the thoughts get loud. Here, you're equipped with a comprehensive suite of evidence-informed coping techniques to steadily meet intrusive urges and thoughts in the moment. Every practice is grounded in Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). Your Toolkit • Urge Surfing — Ride out the urge without acting on it. Name it, track the intensity, breathe through the peak, and watch it pass. Noticing it is the practice. • Breathwork & Somatic Exercises — Physiological Sigh, Box Breathing, 4-7-8, Body Scan, and Progressive Muscle Relaxation. Settle your nervous system directly when the pull feels physical or stress is elevated. • Cognitive Defusion — 5-4-3-2-1 Grounding, Leaves on a Stream, and Thought Defusion. Create distance between you and the thoughts that feel most real using clinically-validated therapeutic approaches. • The Ladder — Build your own exposure hierarchy based on Subjective Units of Distress (SUDs). Face avoided situations gradually, starting small and working up at your own pace. • Moments — Write an intimate reflection after every session. Maureen's Insight Engine reviews your entries and surfaces patterns in your own words back to you over time. • Futures Mail — Write letters to your future self. Choose a delivery date, and Maureen holds them safely until then. Sometimes it's easier to be more kind to your future self. • Peer Groups — Join small support groups with others working through similar patterns. Share advice, pins, polls, and words of encouragement. • Meal Planning — Plan meals, build templates, and log what you eat. No calorie counting. Just structure around food. • Safety Plan — Keep your personal crisis resources, coping strategies, and emergency contacts close by. Designed With Care • Built for real moments, not perfect ones • Evidence-based techniques from ACT and CBT • Adapts to your rhythm with personalized insights • Core toolkit and Insights Engine works fully offline • Light and dark mode included Disclaimer Maureen is a self-guided wellness tool. It does not provide medical advice, diagnosis, or treatment, and is not a substitute for professional mental health care. Insights are generated solely from your own input and reflect your entries back to you without interpretation, evaluation, or recommendation. All insight logic is rule-based and runs entirely on your device. All exercises are informed by published research in Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) and are intended for educational and self-help purposes only. If you are in crisis or need clinical support, please reach out to a qualified professional. To learn more about how Maureen is designed to serve you, visit The Maureen Way at https://maureen.care/the-maureen-way Subscription A subscription is required to access the features detailed above. Maureen is free to download with a 7-day free trial. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. Payment is charged to your Apple ID account at confirmation of purchase. You can manage or cancel your subscription anytime in your device settings under Apple Account. Terms: https://maureen.care/terms EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://maureen.care/privacy We're here if you need us. Reach out anytime at hello@maureen.care

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Design polish and refinements throughout the app. Meal Log now reliably loads your full history, with fixes for saving and removing meal photos.

版本1.1.3

開發者Maureen Care LLC表明App的私隱慣例或包括下列資料的處理。詳情請參閲 開發者的私隱政策 。

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    開發者可能會收集以下資料並連結你的個人身份：

    • 健康與健身
    • 購買項目
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    • 用户內容
    • 識別碼
    • 敏感資料

  • 不會與你連結的資料

    開發者可能會收集以下資料，但不會連結你的個人身份：

    • 識別碼
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資料

供應商
  • Maureen Care LLC
大小
  • 113.6 MB
類別
  • 健康與健身
相容性
須使用 iOS 15.1 或以上版本。
  • iPhone
    須使用 iOS 15.1 或以上版本。
  • iPad
    須使用 iPadOS 15.1 或以上版本。
  • iPod touch
    須使用 iOS 15.1 或以上版本。
  • Mac
    須使用 macOS 12.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。
語言
  • 英文
年齡分級
16+
  • 16+
  • 進一步了解
  • 頻繁
    醫療資訊

    包含
    訊息及聊天
    用户產生內容
    健康或保健主題
App 內購買
是
版權
  • © 2026 Maureen Care LLC.
  • 開發者網站
  • 私隱政策

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