Sprout Wave
健康與健身
只適用於 Watch
USD 0.99
Apple Watch
Temptation comes in waves. Ride it out.
Sprout Wave is a simple Apple Watch utility that helps you resist cravings and impulses using urge surfing — a technique from behavioral psychology.
The science is simple: most cravings peak and fade within 60–90 seconds if you don't act on them. Sprout Wave gives you exactly what you need in that moment — a timer, a breathing guide, and a calming visual — so you can ride the wave instead of giving in.
HOW IT WORKS
1. Feel a craving. Tap the complication or open the app.
2. Watch the wave rise and fall as you breathe through it.
3. At 90 seconds, check in — did the wave pass, or are you still riding?
4. Reflect honestly. No judgment. Just the next step.
WHAT SPROUT WAVE HELPS WITH
Eating • Smoking • Vaping • Alcohol • Drugs • Gambling • Shopping • Social Media • Gaming • Caffeine • Anger • Pornography • and more
FEATURES
— 90-second animated wave timer that visually mirrors a craving: rises, peaks, and drains away
— Apple-style breathe in / breathe out guidance with haptic cues
— Live heart rate monitoring — a gentle nudge when your HR spikes during a craving
— Rotating encouragement messages tailored to your category
— Compassionate reset — no shame if you gave in, just the next step
— Customizable category list with your own priority order
— Watch face complication and Smart Stack widget for instant access
— No account. No subscription. No tracking. Just you and the wave.
THE SPROUT PHILOSOPHY
Sprout Wave doesn't track streaks or show you charts. It exists for one moment: the moment you feel the pull. Small wins grow big change.
評分與評論
- 此App未收到足夠的評分或評論以顯示概況。
開發者Jason Giraulo表明App的私隱慣例或包括下列資料的處理。詳情請參閲 開發者的私隱政策 。
不收集資料
開發者不會從此 App 收集任何資料。
輔助使用
開發者尚未表示此 App 支援哪些輔助使用功能。 進一步了解
資料
- 供應商
- Jason Giraulo
- 大小
- 1.3 MB
- 類別
- 健康與健身
- 相容性
須使用 iOS 13.0 或以上版本。
- iPhone
須使用 iOS 13.0 或以上版本。 - iPod touch
須使用 iOS 13.0 或以上版本。 - Apple Watch
須使用 watchOS 26.2 或以上版本。
- iPhone
- 語言
- 英文
- 年齡分級
9+
- 9+
- 包含
健康或保健主題
- 版權
- © 2026
