The Waves.

健康與健身

僅適用於 iPhone

免費 · App 內購買 · 專為 iPhone 設計。尚未針對 macOS 驗證。

iPhone

Every craving follows the same arc: it rises, peaks, and dissolves on its own. Always. In about ninety seconds. Ancient monks called this vedana — the wave nature of desire. Modern neuroscience confirmed it. You don't need willpower. You just need to stay with it a little longer than feels comfortable. The Waves is a single-purpose meditation tool. When a craving hits — for food, your phone, a cigarette, anything — open the app and touch to begin. Ninety seconds of guided awareness. That's it. WHAT HAPPENS IN 90 SECONDS • A gentle countdown with body-scan prompts guides your attention • Ocean sounds shift as the wave builds and passes • A singing bowl marks the beginning and end • Subtle haptic feedback anchors you in the moment THE PRACTICE Most of us experience desire as a command. The Waves treats it as data. Commands demand action, but data invites investigation. You cannot remove the craving. You can change your relationship to it. That is the only variable. And it is enough. The wave always passes. You only have to watch.

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The Waves is now free to use. If it helps you, you can leave an optional tip to support development — thank you!

版本1.1.0

開發者Oscar Fogelstrom表明App的私隱慣例或包括下列資料的處理。詳情請參閲 開發者的私隱政策 。

  • 不收集資料

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    私隱慣例或因使用的功能或年齡等因素而異。 進一步了解

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    資料

    供應商
    • Oscar Fogelström
    大小
    • 63.2 MB
    類別
    • 健康與健身
    相容性
    須使用 iOS 17.0 或以上版本。
    • iPhone
      須使用 iOS 17.0 或以上版本。
    • Mac
      須使用 macOS 14.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。
    • Apple Vision
      須使用 visionOS 1.0 或以上版本。
    語言
    • 英文
    年齡分級
    9+
    App 內購買
    是
    • Deep Ocean USD 9.99
    • Steady Tide USD 3.99
    • Small Wave USD 0.99
    • 進一步了解
    版權
    • © 2026 Hack & Slash
  • 私隱政策

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