Regulate: Nervous System
Salud y fitness
Gratis · Diseñado para iPad. No verificado para macOS.
Regulate: Nervous System is a trauma-informed audio wellness app designed to help you understand, soothe, and build resilience in your autonomic nervous system.
Whether you're managing anxiety, recovering from trauma, navigating burnout, or simply trying to feel more grounded in daily life — Regulate meets you where you are, gently and without judgment.
WHAT'S INSIDE
• Guided breathwork sessions grounded in polyvagal theory
• Somatic awareness practices to release stored tension in the body
• Nervous system education to help you recognise your own patterns
• Calming audio sessions for moments of overwhelm, freeze, or shutdown
• Daily regulation practices to build a steadier baseline over time
HOW IT WORKS
Regulate uses pre-generated audio sessions crafted with trauma sensitivity at their core. Sessions are short, accessible, and designed to be used whenever you need them — in the morning, during a stressful moment, or before sleep.
No login. No subscription required. No data collected. Everything stays on your device.
PRIVACY FIRST
Regulate does not collect, store, or share any personal information. No account is required. Your microphone is never used to capture audio.
FOR WHOM
Designed for adults (12+) who want to explore nervous system regulation as part of their wellbeing toolkit. This app is a self-guided wellness resource and is not a substitute for professional mental health care.
Built with care, compassion, and a deep respect for the complexity of healing.
Calificaciones y reseñas
- Esta app no ha recibido suficientes calificaciones ni reseñas para mostrar un resumen.
El desarrollador (Pedram Bani) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .
No se recopilan datos
El desarrollador no recopila ningún dato en esta app.
Accesibilidad
El desarrollador aún no ha indicado cuáles funciones de accesibilidad admite esta app. Obtén detalles
Ficha técnica
- Vendedor
- Pedram Bani
- Tamaño
- 77.4 MB
- Categoría
- Salud y fitness
- Compatibilidad
Requiere iOS 16.4 o posterior.
- iPhone
Requiere iOS 16.4 o posterior. - iPad
Requiere iPadOS 16.4 o posterior. - Mac
Requiere macOS 12.0 o posterior y una Mac con el chip M1 de Apple o posterior. - Apple Vision
Requiere visionOS 1.0 o posterior.
- iPhone
- Idiomas
- Inglés
- Edad
13+
- 13+
- Poco frecuente
Información de tratamientos médicos
Contiene
Temas de salud o bienestar
- Copyright
- © 2026 Pedram Bani