7 Minute High Fitness Work Out 4+
A.R.I.S.E. Apps resulting in self enhancement Ltd.
Ontworpen voor iPad
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- Gratis
- Biedt in‑app aankopen
Schermafbeeldingen
Beschrijving
Want to get fit, tone your body, or lose weight? This has never been so fun or easy. Doing a few short, high-intensity workouts each week has been scientifically proven to be the best way to achieve these goals. You will be surprised by how quickly you will see results!
To keep you motivated, we will remind you of when you should work out at the times of day that you choose. We will also show how you perform compared to a pledge goal you can set, allowing you to clearly track your progress.
But that's not all: Our app allows you to customize your workouts based on different intensity levels (ranging from "Beginner" to "Maximum Drill"). This is a feature you won't find in many other apps.
This app contains 7 fun High-Intensity Interval Training (HIIT) workouts optimized for different goals. And there is no expensive gym equipment required. All you need is stuff you already have at home, like a floor, wall, and a chair!
Select the workouts you like – focus on one kind or combine different ones according to your mood.
Features:
- 7 guided workouts (28 exercises) with video and audio
- four intensity settings
- workouts with optional warmup and winddown phases (recommended by sports physicians)
- set your own pledge goal of how many workouts you want to do each week and see your progress on the app's Coach screen
- set workout reminders to stay motivated - you can even set different reminders for each weekday
- log your workouts and calories burned on your phone's HealthKit store to make this data available to other health apps
- works both in portrait and landscape mode
Ready to take the first step towards getting in better shape and feeling amazing? Well, what are you waiting for? Download our app and start your journey today.
Nieuw
Versie 2.0.7
With this update we have made small optimizations and bug fixes to make using the app and your Arise journey even more enjoyable.
Beoordelingen en recensies
Same usability, no memory loss!
Works great without using all the memory.
Lekker korte training
Met deze app kun je op ieder niveau trainen
Goede oefeningen
Goede oefeningen en goed vol te houden omdat de duur te overzien is.
App-privacy
De ontwikkelaar, A.R.I.S.E. Apps resulting in self enhancement Ltd., heeft aangegeven dat volgens de toepassing van het privacybeleid van de app gegevens kunnen worden beheerd zoals hieronder staat beschreven. Ga voor meer informatie naar het privacybeleid van de ontwikkelaar.
Er worden geen gegevens verzameld
De ontwikkelaar verzamelt geen gegevens van deze app.
Toepassing van het privacybeleid kan variëren op basis van bijvoorbeeld de functies die je gebruikt of je leeftijd. Lees meer
Informatie
- Provider
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A.R.I.S.E. Apps resulting in self enhancement Ltd. heeft zichzelf geïdentificeerd als een handelaar van deze app en heeft bevestigd dat dit product of deze dienst voldoet aan de wetgeving van de Europese Unie.
- DUNS-nummer
- 536773110
- Adres
- 13 Marathonos 8510 Kouklia Paphos (Cha Potami) Cyprus
- Telefoonnummer
- +1 4086093723
- E-mailadres
- support@arise-app.com
- Grootte
- 89,8 MB
- Categorie
- Gezondheid en fitness
- Compatibiliteit
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- iPhone
- Vereist iOS 11.0 of nieuwer.
- iPad
- Vereist iPadOS 11.0 of nieuwer.
- iPod touch
- Vereist iOS 11.0 of nieuwer.
- Mac
- Vereist een Mac met macOS 11.0 of nieuwer én Apple M1-chip of nieuwer.
- Talen
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Duits, Engels, Frans, Portugees, Russisch, Spaans
- Leeftijd
- 4+
- Copyright
- © 2021 A.R.I.S.E. Apps resulting in self enhancement Ltd.
- Prijs
- Gratis
- In-app aankopen
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- Audio Instructions € 3,99