We weten dat sommige dagen zwaarder zijn dan andere. Deze update maakt het bijhouden van symptomen van borderline persoonlijkheidsstoornis sneller op moeilijke dagen en nuttiger op de dagen dat je kunt reflecteren. - Ingebouwde 4-7-8 ademhalingstimer voor aarding wanneer emotionele ontregeling optreedt tussen therapiesessies - Organiseer triggers, DBT-vaardigheden en copingstrategieën in aangepaste groepen met meer dan 150 pictogrammen die aansluiten bij hoe jij over je patronen denkt - De tijdlijn toont nu correlaties tussen stemmingswisselingen en factoren zoals slaapstoornissen, gemiste medicatie of interpersoonlijke conflicten - Registreer stemming, slaap en medicatie met één tik met snelle check-ins die je laatste invoer onthouden, zodat je kunt bevestigen en verder kunt gaan - Uitgebreide slaapregistratie met REM- en diepe slaapanalyses om jou en je therapeut te helpen onrustige nachten te koppelen aan emotionele schommelingen Download nu en zet de volgende stap in het omgaan met je BPD. Neem contact met ons op als je vragen of opmerkingen hebt, we staan altijd klaar om te helpen!

We know that tracking during episodes can be challenging. This update enables you to capture your emotional shifts more quickly, identify your patterns more clearly, and understand your triggers more effectively. - Mood Episodes Visualizer: Full-screen charts to track rapid emotional shifts - Mood Labels Fixed: Properly log emotional states during dysregulation - Crisis Action Prompts: "What to do next" guidance after check-ins - Period Cycle Tracking: Correlate hormonal changes with mood instability - Timeline Search: Find past triggers and patterns quickly

We're making managing BPD easier and more effective for you. This update brings new features to help you track emotions, triggers, and daily progress with even greater precision. - Smarter Timeline & Search: Quickly locate past entries, emotions, or triggers with improved timeline and search capabilities for better pattern recognition - Improved Today Screen: New calendar view shows days when all goals are met, boosting focus and motivation - Customizable Groups: Group medications, activities, and symptoms for simultaneous check-ins Update now to take advantage of these improvements.

We're excited to introduce new features and improvements to help you stay on track with your health goals, with minimal effort. Access your progress easily with new widgets available on the lock screen, home screen, and widget screen. Discover additional care plans tailored to your specific needs, available for free. Enjoy a smoother experience with UI improvements in charts and reports, now with helpful hints integrated throughout the app. We're committed to helping you achieve your goals with ease. Thank you for your continued trust and feedback.