CBT-i Coach 12+

Name: CBT-i Coach
Rating: 4.5 (12 reviews)
Author: US Department of Veterans Affairs (VA)

US Department of Veterans Affairs (VA)

Ontworpen voor iPad

- 4,5 • 12 beoordelingen

- Gratis

Beschrijving

CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits. The app will guide you through the process of learning about sleep, developing positive sleep routines, and improving your sleep environment. It provides a structured program that teaches strategies proven to improve sleep and help alleviate symptoms of insomnia.

CBT-i Coach is intended to augment face-to-face care with a healthcare professional. It can be used on its own, but it is not intended to replace therapy for those who need it.

CBT-i Coach is based on the therapy manual, Cognitive Behavioral Therapy for Insomnia in Veterans, by Rachel Manber, Ph.D., Leah Friedman, Ph.D., Colleen Carney, Ph.D., Jack Edinger, Ph.D., Dana Epstein, Ph.D., Patricia Haynes, Ph.D., Wilfred Pigeon, Ph.D. and Allison Siebern, Ph.D. CBT-i has been shown to be efficacious for insomnia for both Veterans and civilians.

CBT-i Coach was a collaborative effort between VA’s National Center for PTSD, Stanford School of Medicine, and DoD’s National Center for Telehealth and Technology.

CBT-i Coach works with the Apple Health app and Fitbit.

14 sep. 2024

Versie 3.1.2

Bug fixes and performance improvements

4,5 van 5

12 beoordelingen

Sleep recommendation function doesn’t work

When your sleep efficiency is low, the app refuses you to let you use the sleep recommendation function, and instead tells you to go to a health provider. Maybe it’s because of a bug, because otherwise that’s just plain weird. Just give me the damn sleep recommendation.

De ontwikkelaar, US Department of Veterans Affairs (VA), heeft aangegeven dat volgens de toepassing van het privacybeleid van de app gegevens kunnen worden beheerd zoals hieronder staat beschreven. Ga voor meer informatie naar het privacybeleid van de ontwikkelaar.