Dagliga träningspass 4+
Träna hemma - Dagliga träning
Stefan Roobol
Designad för iPad
-
- Gratis
- Erbjuder Köp inuti app
Skärmavbilder
Beskrivning
Regardless of your size, exercise should always be a part of your daily routine. You'll experience countless health benefits if you participate in physical activity every day.
While this may seem like a large time commitment for some people, workouts can be broken up into shorter sessions (even as little as 5 to 10 minutes) without losing their effectiveness.
Benefits of regular exercise include everything from losing weight to getting better sleep to increasing energy levels. Keeping fit can also help tremendously with your self-confidence. So, shouldn’t anything count toward this goal? Well, researchers are discovering that even exercise sessions as sort as a minute may help you keep fit and active.
These equipment-free fitness routines are great to do at home and short enough for you to easily fit them into your daily schedule. Try to do one of these routines daily to improve your general health and strengthen and tone different muscle groups.
Nyheter
Version 1.1
Apple har uppdaterat den här appen för att visa appsymbolen för Apple Watch.
Ny design
Appintegritet
Utvecklaren Stefan Roobol har inte informerat Apple om dess integritetspraxis och hantering av data.
Ingen information tillhandahållen
Utvecklaren måste tillhandahålla integritetsinformation i nästa appuppdatering.
Information
- Leverantör
- Stefan Roobol
- Storlek
- 12,5 MB
- Kategori
- Hälsa och motion
- Kompatibilitet
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- iPhone
- Kräver iOS 9.0 eller senare.
- iPad
- Kräver iPadOS 9.0 eller senare.
- iPod touch
- Kräver iOS 9.0 eller senare.
- Mac
- Kräver macOS 11.0 eller senare och en Mac med Apple M1‑chip eller senare.
- Apple Vision
- Kräver visionOS 1.0 eller senare.
- Språk
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engelska
- Ålder
- 4+
- Copyright
- © 2018 Stefan Roobol
- Pris
- Gratis
- Köp inuti app
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- Create Workouts 9,00 kr
- Slim Down Challenge 9,00 kr
- Bikini Body Challenge 9,00 kr
- Flat Belly Challenge 9,00 kr
- Butt, Thighs, and Legs 9,00 kr
- Remove Ads 9,00 kr