Just one hour of sharp focus can be all you need to complete a project or even a beautiful piece of art. But getting into the flow isn’t always easy. These apps help you sharpen your focus on the task at hand, so you can give your undivided attention to whatever you put your mind to.

Your physical and mental wellness plays a big part in your performance. Knowing when your energy level peaks each day, how your heart rate changes, and what breathing exercises can help you through a tough moment will help you stay in tip-top shape.

Even the most overwhelming of tasks will seem more manageable when broken down into smaller to-dos. And if you’re suddenly bombarded with a mountain of work, prioritizing based on urgency and importance can help you get through that busy spell without falling behind.

Once you sit down to work, it’s time to make sure you work. Take a break from non-urgent alerts or notifications by setting up a Focus on your device. Or start a timer, work until it ends and reward yourself with some well-earned downtime afterwards.

To drown out attention-pulling noises, consider putting on your headphones and tuning in to your favourite playlist, be it a natural soundscape, coffee shop ambient noise, or a well-constructed piece of classical music.

Need help choosing your next track? Check out Apple Music’s constantly updated BEATstrumentals playlist of hip-hop beats derived from jazz, funk, soul, and ambient music. Add your favourite tracks to your library and hit play to breeze through your task list or unwind after a long day.