30天內練出六塊腹肌 4+
30天內練出六塊腹肌 - 腹肌鍛煉
Stefan Roobol
專為 iPad 設計
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- 免費
- 提供 App 內購買
截圖
簡介
Want to lose your belly fat and get some serious Six Pack abs for the summer?
Let’s start this plain and simple: it’s almost beach time and your belly is not quite ready to charm the ladies ;-).
The Workout That'll Show Your 6-pack Abs:
Getting a six-pack might seem like a daunting process, but with the right diet and workout routine, you may be able to get one in a month. The key is doing exercises that work out your abs and core, as well as reducing the amount of body fat you carry around your core as much as possible.
The aim of this workout is to comprehensively train all the muscles of the core (alternating between upper and lower abs) to produce a perfect six-pack.
Having trouble leaving the house to go to the gym? No problem! Here is a workout that you can do from the comfort of your own home! No equipment needed!
Take up this 30 Day Six Pack Abs Challenge this month and tone up and boost your core muscles and body strength to the max in order to get you that perfect summer in the lead up to the holiday season!
By following this Six-Pack Ab challenge you will not only be stronger but healthier as well.
These workouts will make your abs stronger which can help you to improve your sport performance levels.
新內容
版本 22.0.1
New workouts, fresh exercises and the greatest 30-day challenges.
App 隱私權
開發者「Stefan Roobol」指出 App 的隱私權實務可能包含下方描述的資料處理。如需更多資訊，請參閱開發者的隱私權政策。
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系統可能會收集以下資料，但不會將其與你的身分連結：
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資訊
- 供應商
- Stefan Roobol
- 大小
- 37 MB
- 類別
- 健康與健身
- 相容性
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- iPhone
- 需要 iOS 13.0 或以上版本。
- iPad
- 需要 iPadOS 13.0 或以上版本。
- iPod touch
- 需要 iOS 13.0 或以上版本。
- Mac
- 需要 macOS 11.0（或以上版本）以及配備 Apple M1（或以上版本）晶片的 Mac。
- Apple Vision
- 需要 visionOS 1.0 或以上版本。
- 語言
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英文
- 年齡分級
- 4+
- Copyright
- © 2022 Stefan Roobol
- 價格
- 免費
- App 內購買
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- Create Workouts $30.00
- 30 Day Six Pack Challenge $60.00
- Plank Variations $60.00
- Core Strength $60.00
- Cardio HIIT - Lose Belly Fat $60.00
- 60-Day Challenge $90.00
- For Beginners $60.00
- Abs & Squats $60.00
- Full Bundle $190.00
- Create Challenges $90.00