7 Minute High Fitness Work Out 4+
A.R.I.S.E. Apps resulting in self enhancement Ltd.
專為 iPad 設計
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- 免費
- 提供 App 內購買
截圖
簡介
Want to get fit, tone your body, or lose weight? This has never been so fun or easy. Doing a few short, high-intensity workouts each week has been scientifically proven to be the best way to achieve these goals. You will be surprised by how quickly you will see results!
To keep you motivated, we will remind you of when you should work out at the times of day that you choose. We will also show how you perform compared to a pledge goal you can set, allowing you to clearly track your progress.
But that's not all: Our app allows you to customize your workouts based on different intensity levels (ranging from "Beginner" to "Maximum Drill"). This is a feature you won't find in many other apps.
This app contains 7 fun High-Intensity Interval Training (HIIT) workouts optimized for different goals. And there is no expensive gym equipment required. All you need is stuff you already have at home, like a floor, wall, and a chair!
Select the workouts you like – focus on one kind or combine different ones according to your mood.
Features:
- 7 guided workouts (28 exercises) with video and audio
- four intensity settings
- workouts with optional warmup and winddown phases (recommended by sports physicians)
- set your own pledge goal of how many workouts you want to do each week and see your progress on the app's Coach screen
- set workout reminders to stay motivated - you can even set different reminders for each weekday
- log your workouts and calories burned on your phone's HealthKit store to make this data available to other health apps
- works both in portrait and landscape mode
Ready to take the first step towards getting in better shape and feeling amazing? Well, what are you waiting for? Download our app and start your journey today.
新內容
版本 2.0.7
With this update we have made small optimizations and bug fixes to make using the app and your Arise journey even more enjoyable.
評分與評論
App 隱私權
開發者「A.R.I.S.E. Apps resulting in self enhancement Ltd.」指出 App 的隱私權實務可能包含下方描述的資料處理。如需更多資訊,請參閱開發者的隱私權政策。
不收集資料
開發者不會從這個 App 收集任何資料。
隱私權實務可能因你使用的功能或你的年齡等因素而有所不同。進一步瞭解
資訊
- 供應商
- A.R.I.S.E. Apps resulting in self enhancement Ltd.
- 大小
- 89.8 MB
- 類別
- 健康與健身
- 相容性
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- iPhone
- 需要 iOS 11.0 或以上版本。
- iPad
- 需要 iPadOS 11.0 或以上版本。
- iPod touch
- 需要 iOS 11.0 或以上版本。
- Mac
- 需要 macOS 11.0(或以上版本)以及配備 Apple M1(或以上版本)晶片的 Mac。
- 語言
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俄文, 德文, 法文, 英文, 葡萄牙文, 西班牙文
- 年齡分級
- 4+
- Copyright
- © 2021 A.R.I.S.E. Apps resulting in self enhancement Ltd.
- 價格
- 免費
- App 內購買
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- Audio Instructions $120.00