Boostcamp: Workout Programs

健康與健身

免費 · App內購買

Trusted by over 1,000,000 lifters. 300M+ workouts logged. 4.8 stars. Boostcamp is the only app with the world's most popular strength training & muscle building programs built right in — nSuns, GZCLP, 5/3/1, Reddit PPL, PHUL, PHAT, and 100+ more. Pick a proven program, show up, and follow it. No spreadsheets, no guessing. "Boostcamp has all the features of Strong and Hevy, but what puts Boostcamp decidedly #1 is that it features a library of programs from some of the most recognizable figures in fitness." – Alex Bromley, Professional Strongman "Boostcamp puts all of Reddit's best free workouts in one slick app...give Boostcamp a try." – Lifehacker WHAT YOU GET • 130+ Expert Programs – Not random workouts. Full structured programs with built-in progressions, periodization, and deload weeks. Created by real coaches who compete and coach athletes. • 10,000+ Community Programs – Routines built and shared by lifters. PPL splits, bro splits, full body, upper/lower — if someone's running it, it's probably here. • Full Workout Tracker – Log sets, reps, and weight with RPE and 1RM tracking. Auto-progressions fill in your weights. Performance charts. Works offline. • Custom Program Builder – Build your own with multi-week periodization, exercise swaps, and custom progressions. • Muscle Volume Tracking – See which muscle groups you're hitting and which ones you're neglecting. POPULAR PROGRAMS • Strength & Powerlifting: nSuns 5/3/1, GZCLP, Candito 6 Week Strength, 5/3/1 Boring But Big, 5/3/1 for Beginners, 5/3/1 Building the Monolith, TSA 9 Week Intermediate, TSA Beginner Approach, 70s Powerlifter, Bullmastiff, Phrak's Greyskull LP •Hypertrophy & Bodybuilding: PHUL, PHAT, Reddit PPL, KONG: 12 Week Hypertrophy, MASS IMPACT, RAVAGE, RAMPAGE, Jacked and Tan 2.0, Strong Curves, Alberto Nuñez Upper Lower, Intermediate Bodybuilding by Eric Helms, Silver Era Aesthetics, Golden Warrior, Fullbodymaxxing • Bodyweight & Home: Reddit's Bodyweight Fitness Recommended Routine, Dumbbell PPL, Frankoman's Dumbbell Only Split, M&S 5 Day Dumbbell, Functional Strength 101, Rock The Bells • Powerbuilding & Specialty: PPLUL, Full Body Powerbuilding Split, Beast Slayer, Rip and Tear, Guts Training Program, Greg Nuckols Beginner, r/Fitness Basic Beginner Routine, and hundreds more. COACHES • Dr. Eric Helms (PhD, WNBF Pro Bodybuilder) • Alex Bromley (Professional Strongman, 5th at 105kg WSM) • Cody Lefever (GZCL creator, Marine) • Geoffrey Verity Schofield (YouTuber with 150K+ subscribers) • Alberto Nuñez (WNBF Mr. Universe) • Bryce Lewis (Champion Powerlifter, TSA) • Greg Nuckols (Stronger by Science) • Jonnie Candito (competitive powerlifter) • Bald Omni-Man (strength and hypertrophy coach) • Natural Hypertrophy (evidence-based bodybuilding) • Basement Bodybuilding (hypertrophy YouTuber) • Brandon Campbell (creator of PHUL) • Dr. Swole (YouTube educator) • Matt Vena (champion powerlifter) • Menno Henselmans (physique coach and researcher) • Justina Ercole (functional strength) • Tiffany Ma (women's strength and sculpting) • Rebecca Rouse (kettlebell and dumbbell) • and more. These aren't random influencers. They're competitive athletes and researchers who designed these programs based on years of coaching real people. WHO IT'S FOR • Beginners who want a structured workout plans instead of wandering the gym. • Intermediate lifters running nSuns or GZCLP who are tired of spreadsheets. • Advanced lifters who want periodized programs from coaches they trust. • For men and women. Full gym, garage gym, or at home with dumbbells. • Programs from 2 to 6 days per week. ABOUT BOOSTCAMP Boostcamp started as a way to get Reddit's most popular workout programs out of spreadsheets and into an app that actually works. Five years later, we've partnered with 50+ expert coaches and built the largest library of structured training programs anywhere. Free to start. No ads. Questions? support@boostcamp.app

介紹影片

評分與評論

  • 4.7
    (滿分 5 顆星)
    12則評分

This version includes bug fixes and general improvements to the app for a better user experience.

版本 253

開發者BPM Health Co.指出App的隱私權實務可能包含下方描述的資料處理。如需更多資訊，請參閱 開發者的隱私權政策 。

  • 用來追蹤你的資料

    以下資料可能用於在其他公司的 App 和網站上追蹤你：

    • 識別碼

  • 會與你連結的資料

    系統可能會收集以下資料，並將其與你的身分連結：

    • 識別碼

  • 不會與你連結的資料

    系統可能會收集以下資料，但不會將其與你的身分連結：

    • 位置
    • 聯絡資訊
    • 使用狀況資料
    • 診斷

依據你使用的功能或你的年齡等因素，隱私權實務可能有所不同。 更多內容

輔助使用

開發者尚未表示此 App 支援的輔助使用功能。 進一步瞭解

資訊

  • 供應商
    • BPM Health Co.
  • 大小
    • 227.2 MB
  • 類別
    • 健康與健身
  • 相容性
    需要 iOS 14.0 或以上版本。
    • iPhone
      需要 iOS 14.0 或以上版本。
    • iPad
      需要 iPadOS 14.0 或以上版本。
    • iPod touch
      需要 iOS 14.0 或以上版本。
    • Apple Vision
      需要 visionOS 1.0 或以上版本。
  • 位置
    • 此App即使未開啟時也可能會使用你的位置，可能會降低電池續航力。
  • 語言
    • 英文
  • 年齡分級
    9+
    • 9+
    • 此 App 的年齡分級為「9+」，且有內容限制。部分內容可能有更高的年齡分級，但開發者將透過 App 內控制項目來管理使用者是否能存取這些內容。
    • 進一步瞭解
    • App 內控制項目
      年齡確認

      包含
      使用者生成內容
      健康或保健主題
  • App內購買
    是
    • Boostcamp Pro $1,990.00
    • Boostcamp Pro $490.00
    • Boostcamp Pro $360.00
    • Boostcamp Pro $2,490.00
    • Boostcamp Pro $2,290.00
    • Boostcamp Pro $1,990.00
    • Limited-Time Offer $1,790.00
    • Boostcamp Pro $1,990.00
    • Boostcamp Pro $490.00
    • Boostcamp Pro $490.00
    • 進一步瞭解
  • 版權
    • © 2020 Boostcamp
  • 開發者網站
  • 隱私權政策

    • 更多BPM Health Co.的作品

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