Stretching Exercises at Home 4+
Stefan Roobol
專為 iPad 設計
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- 免費
- 提供 App 內購買
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簡介
Stretching may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine as strength and cardio work. Incorporating some stretching exercises into your workout schedule will help you improve flexibility, reduce tightness, and ultimately, make your workouts more efficient and safe. Stretching is important, yet often most neglected part of the fitness. Not only while working out, but you should also include stretching and flexibility exercises into your daily routine. Avoiding stretching may result in increased soreness and fatigue.
A full-body stretching routine can help you unfold and improve body alignment. Stretching a muscle temporarily relaxes it and allows it to lengthen. Common logic dictates that a good stretching routine paired with an appropriate warm up and cool down before and after activity and can be an effective way to prevent injuries. For a full body routine from head to toe, roll out a yoga mat and try these stretches.
新內容
版本 22.0.2
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資訊
- 供應商
- Stefan Roobol
- 大小
- 30.4 MB
- 類別
- 健康與健身
- 相容性
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- iPhone
- 需要 iOS 13.0 或以上版本。
- iPad
- 需要 iPadOS 13.0 或以上版本。
- iPod touch
- 需要 iOS 13.0 或以上版本。
- Mac
- 需要 macOS 11.0（或以上版本）以及配備 Apple M1（或以上版本）晶片的 Mac。
- Apple Vision
- 需要 visionOS 1.0 或以上版本。
- 語言
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英文
- 年齡分級
- 4+
- Copyright
- © 2022 Stefan Roobol
- 價格
- 免費
- App 內購買
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- Create Challenges $90.00
- 12-Week Challenge $90.00
- Create Workouts $30.00
- Stretches for Splits Pose $60.00
- Stretches - Lower Back Pain $60.00
- Improve Flexibility $60.00
- Relaxing Yoga Stretches $60.00
- Leg, Hip & Glutes $60.00
- Challenge for Beginners $60.00
- 30 Day Stretching Challenge $60.00