Гимнастика для пожилых 4+
Упражнения в пожилом возрасте
Samantha Roobol
Разработано для iPad
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- Бесплатно
- Включает встроенные покупки
Снимки экрана
Описание
Older adults should do some type of physical activity every day. Any type of activity is good for you. The more you do the better.
If you’re an older adult looking to establish an exercise routine, you should, ideally, be able to incorporate 150 minutes of moderate endurance activity into your week. This can include walking, swimming, cycling, and a little bit of time every day to improve strength, flexibility, and balance.
This app contains physical activity guidelines for older adults, aged 65 and over, for general health and fitness, including simple workouts and programs for building exercise into your day. Doing exercises to improve your strength, balance and flexibility will help make you stronger and feel more confident on your feet.
We added a wide variety of exercises for strength training, stretching and yoga. Tight muscles, stiff joints, and aches and pains: aging can take a toll on your body, but the good news is that stretching can help you feel better. Check out our best stretches for seniors and use them to get moving in a safe way.
Yoga provides health benefits for adults of all ages and fitness levels, and seniors can especially benefit from the increased flexibility and balance it offers.
No matter your age, it’s never too late to get fit. Our exercises will help you get started safely and make it fun.
Что нового
Версия 1.2
Updated workout notification sounds
Оценки и отзывы
This is a joke, not a real app
What is this, seriously?! Bunch of stock photos.
Jokes
What is this? For real, what is this?
Конфиденциальность приложения
Разработчик Samantha Roobol не сообщил Apple о своей политике конфиденциальности и используемых им способах обработки данных. Подробные сведения доступны в политике конфиденциальности разработчика.
Нет сведений
Разработчик будет обязан предоставить сведения о конфиденциальности при отправке следующего обновления приложения.
Информация
- Продавец
- Samantha Roobol
- Размер
- 25,9 МБ
- Категория
- Здоровье и фитнес
- Совместимость
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- iPhone
- Требуется iOS 11.0 или новее.
- iPad
- Требуется iPadOS 11.0 или новее.
- iPod touch
- Требуется iOS 11.0 или новее.
- Mac
- Требуется macOS 11.0 или новее и компьютер Mac с чипом Apple M1 или новее.
- Apple Vision
- Требуется visionOS 1.0 или новее.
- Языки
-
английский
- Возраст
- 4+
- Copyright
- © 2020 Samantha Roobol
- Цена
- Бесплатно
- Встроенные покупки
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- Full Bundle 4,99 $
- Stretching Exercises 1,99 $
- Improve Balance 1,99 $
- The 60-Day Challenge 2,99 $
- Remove Ads 0,99 $
- Strength Training - Bodyweight 1,99 $
- Strength Training - Dumbbells 1,99 $
- Yoga Poses 1,99 $