Lose Love Handles
健康與健身
僅適用於 iPhone
免費 · App內購買 · 專為 iPhone 設計
iPhone
Love handles—pockets of fat that sit above the hip bone and cover the oblique muscles—are notoriously difficult to lose. You can target your obliques to maximize toning, but you can only lose love-handle fat through a calorie deficit. Cardio and diet are critical ingredients for shrinking love handles. Love handles refer to excess fat on the sides of the waist. This fat often hangs over the sides of pants and due to its appearance is also called a “spare tire” or “muffin top.” This area is a common concern for people who want to slim down.
To lose your love handles, you need to lose fat all over the body. The best exercise regimen for fat loss includes both aerobic and strength exercises (resistance training). High-intensity interval training (HIIT) is a type of cardiovascular exercise that alternates between short bouts of high-intensity and low-intensity exercise. Studies found that HIIT reduced weight and waist circumference.
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資訊
- 銷售商
- Fitric
- 大小
- 130.6 MB
- 類別
- 健康與健身
- 相容性
需要 iOS 11.0 或以上版本。
- iPhone
需要 iOS 11.0 或以上版本。 - iPod touch
需要 iOS 11.0 或以上版本。 - Mac
需要 macOS 11.0（或以上版本）以及配備 Apple M1（或以上版本）晶片的 Mac。 - Apple Vision
需要 visionOS 1.0 或以上版本。
- 語言
- 英文
- 年齡分級
18+
- 18+
- App內購買
是
- Full Bundle US$4.99
- Lose Love Handles US$1.99
- Reduce Side Fat US$1.99
- Pilates Abs Workout Plan US$1.99
- Lose Weight with HIIT US$1.99
- Remove Ads US$0.99
- Small Waist And Wide Hips US$1.99
- Flat Belly and Round Booty US$1.99
- Easy Exercises for Beginners US$1.99
- Yoga Poses US$1.99
- 版權
- © 2023 Fitric