Упражнения для спины и пле‪ч‬ 4+

Name: Упражнения для спины и плеч
Rating: 4.7 (470 reviews)
Author: Khoa Nguyen

Тренировка : спина и плеч‪и‬

Khoa Nguyen

Разработано для iPad

- 4,7 • Оценок: 470

- Бесплатно
- Включает встроенные покупки

Описание

How to Build Wide Shoulders in Only 30 Days?
How to Get a Strong Back Without the Gym?
This app has changed the physiques of thousands of people around the world. We have developed extremely effective training plans from the most experienced trainers. There is no need for a gym or equipment - all you need to do is complete the back and shoulder workout exercises from Day 1 to Day 30.
This app is integrated with HealthKit, so you can find your calories burned data in the Health App. You can turn on the "Apple Health" option to sync your calories burned to Apple Health.

Features:
- Only 10 to 20 minutes are needed for each full back and shoulder workout, with a 30-day training plan filled with amazing and effective back and shoulder workouts and a 3D personal trainer.
- Sync your calories burned to Apple Health.
- Back and shoulder workout exercises are grouped by muscle group and difficulty level (easy, medium, hard) and include videos showing how to do each exercise, voice instructions, and a timer for each exercise.
- Developed by a certified personal trainer, all workout exercises are designed with 3D modeling in Full HD resolution.
- Absolutely no gym equipment is required for your back and shoulder workout training. The back and shoulder workout exercises can be used anytime, anywhere, for both men and women.
- No internet connection is required.

SUBSCRIPTION PRICING & TERMS
This app is free to download and use. Should you choose to upgrade to premium version, we offer auto-renewing subscription option.
Payment will be charged to iTunes Account at confirmation of purchase
• Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
• Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
Read our full our Privacy Policy at https://takalogy.com/privacy-policy/
For our full terms of use, please visit: https://takalogy.com/terms-and-conditions-of-use/

25 сент. 2024 г.

Версия 1.2.12

Thank you for being a member of our community and sweating up with us every day!
This update brings you:
- Fix some bugs.
- UI optimization.

4,7 из 5

Оценок: 470

One of the better ones easy to follow videos

This one is perfect for at home on the go mobile ease
It’s got basic videos that show you the exercise without much distracting bluster. Super easy to follow. Don’t love the music it’s same thing on repeat but otherwise best I’ve found yet for free

Confusing

If you go to the explanation of the excise, the weird animated guy is not doing what the text is describing. If they can’t even get that to match I don’t have a whole lot of confidence in the actual work out plan. But I started it and figured it would still be good for my shoulders and back. Then it has you doing skater squats. That’s fine if I want this app for overall work out, but I already ran 10 miles and want something for my shoulders like the app implies. There is also no way to contact them and ask a question or just let them know about the explanation issues.

Aaliyah29

We did this workout program today it makes me stronger thank you guys have wonderful day

Thank you so much for your kind words! Our team is constantly working on enhancing performance and functionality to provide the best user experience. If you have any suggestions for future updates, please feel free to share them. For any further support or assistance, please don't hesitate to reach out to us at support@takalogy.com. Happy using!

Разработчик Khoa Nguyen указал, что в соответствии с политикой конфиденциальности приложения данные могут обрабатываться так, как описано ниже. Подробные сведения доступны в политике конфиденциальности разработчика.

Связанные с пользователем данные

Может вестись сбор следующих данных, которые связаны с личностью пользователя:

Здоровье и фитнес
Идентификаторы

Не связанные с пользователем данные

Может вестись сбор следующих данных, которые не связаны с личностью пользователя:

Диагностика
Другие данные

Конфиденциальные данные могут использоваться по-разному в зависимости от вашего возраста, задействованных функций или других факторов. Подробнее

Информация

Продавец

Khoa Nguyen

Размер

127,2 МБ

Категория

Здоровье и фитнес

Совместимость

iPhone: Требуется iOS 12.4 или новее.

iPad: Требуется iPadOS 12.4 или новее.

iPod touch: Требуется iOS 12.4 или новее.

Mac: Требуется macOS 11.0 или новее и компьютер Mac с чипом Apple M1 или новее.

Apple Vision: Требуется visionOS 1.0 или новее.

Языки

русский, английский, арабский, венгерский, вьетнамский, голландский, греческий, индонезийский, испанский, итальянский, корейский, немецкий, польский, португальский, румынский, тайский, традиционный китайский, турецкий, украинский, упрощенный китайский, французский, хинди, чешский, шведский, японский

Возраст: 4+

Copyright

Цена

Бесплатно

Встроенные покупки

Monthly Subscription 7,99 $

Lifetime - Pay once 39,99 $

Yearly Subscription 29,99 $

Monthly Subscription 7,99 $

Platinum Member 19,99 $

Subscription Yearly 29,99 $

Семейный доступ

При включенном Семейном доступе некоторыми встроенными покупками, в том числе и подписками, можно делиться с участниками своей семейной группы.