Peaceful: CBT Thought Journal

Name: Peaceful: CBT Thought Journal
Rating: 4.5 (4 reviews)
Author: Hideki Kinjo

Track mood and reframe mindset

Free · In‑App Purchases · Designed for iPad

4 Ratings
Ages

13+
Years
Category

Health & Fitness
Developer

Hideki Kinjo
Language

EN
+ 2 More
Size

85.3
MB

Peaceful is an app designed to free you from feelings of depression and anxiety through Cognitive Behavioral Therapy (CBT). If you’ve been exploring various mental care options to find what suits you, this app is worth a try. Experience the power of a self-guided CBT app enhanced with AI technology, addressing the challenges of mental health clinics and therapy sessions. ■Key Features■ 1. “Support Anytime, Anywhere” Available 24/7, Peaceful is here to support you as you move forward. Unlike counseling or CBT sessions at medical institutions, there’s no need to wait or travel. 2. “Unlimited Practice” CBT in medical institutions often comes with a set number of sessions, and extending them can incur significant costs. With Peaceful, you can practice CBT every day like keeping a diary—without breaking the bank. 3. “Fresh Perspectives to Lighten Your Burden” Peaceful offers new perspectives to ease your worries. Discover insights that might not occur to you on your own and experience the relief of seeing things in a different light. 4. “Open to All Concerns” With an AI as your confidant, you can feel secure in discussing private matters. Whether it’s something you find difficult to share with a counselor or doctor, or even raw, intense emotions, you can express yourself freely. Peaceful respects your privacy and supports your true feelings. 5. "Understand Your Thought Patterns": By monitoring your mood, you can identify the reasons behind emotional fluctuations. Journaling also helps you recognize and adjust recurring thought patterns you may tend to fall into. ■Ideal for Someone Who:■ - Is searching for a mental care approach that fits them. - Wants to engage with CBT on a continuous basis. - Often finds themselves stuck in negative thinking. - Ruminates over the same things for more than 20 minutes. - Feels life's hardships in their daily activities. - Prefers to solve their problems alone without consulting others. - Is curious about trying CBT. - Feels burdened by personal issues and hesitant to discuss them with others. ■Testimonials from Users■ - “The AI offers advice from a perspective different from my own, which is reassuring.” - “It feels like receiving a message from another version of myself through AI’s feedback.” - “The app helps me articulate vague feelings, making it easier to understand my emotions.” - “I can view events objectively and find more emotional balance.” - “I love being able to care for myself without any pressure to pretend or hold back!” ■About the effectiveness of CBT■ Cognitively behavioral therapy has been known to be effective by many studies. The following are the some of the studies. https://www.ncnp.go.jp/topics/2022/20220111p.html https://academic.oup.com/scan/article/9/4/487/1629777 https://www.jaacap.org/article/S0890-8567(09)62744-1/abstract https://jamanetwork.com/journals/jamapsychiatry/fullarticle/210468 Follow our development team on X (formerly Twitter) for more updates. Search for Peaceful_CBT. https://twitter.com/Peaceful_CBT Terms of Use: https://abstracted-order-83f.notion.site/Peaceful-c6bd4c9745cb41a19b6d178217e03022 Privacy Policy: https://abstracted-order-83f.notion.site/Peaceful-98f533d18430402dbdd4424f2c6d7a48

Ratings & Reviews

4.5

out of 5

4 Ratings

This app deserves much more attention
07/08/2024

nick6627
This app instantly cleared away my negative feelings. Just by jotting down my thoughts, I was able to recognize my emotions and thought patterns. It really helps you understand yourself better.Also I like how it suggests alternative perspectives. I was stuck in this spiral of negative thoughts, but just seeing there were other ways to think about stuff made me feel so much better.It’s also incredibly simple to use.Other CBT apps are confusing and I didn’t know where to start. But with this app, you just select your mood and it walks you through writing it out. It helps sort out feelings I didn’t even know I had.
This app deserves much more attention
07/08/2024

nick6627

This app instantly cleared away my negative feelings. Just by jotting down my thoughts, I was able to recognize my emotions and thought patterns. It really helps you understand yourself better.Also I like how it suggests alternative perspectives. I was stuck in this spiral of negative thoughts, but just seeing there were other ways to think about stuff made me feel so much better.It’s also incredibly simple to use.Other CBT apps are confusing and I didn’t know where to start. But with this app, you just select your mood and it walks you through writing it out. It helps sort out feelings I didn’t even know I had.
Please fix
Sep 21

who's zoomin' who
Fix it. I can’t set up reminders. It won’t work if WiFi is turned off; app only works using cellular data Please fix or I will cancel my subscription

Developer Response
Thank you for your review and for sharing your experience. We’re sorry for the confusion and inconvenience this has caused.To clarify, most of the features in our app require an Internet connection (WiFi or cellular data) in order to work. This is because the app relies on online processing to provide personalized suggestions and registering notification setting on the server. Without an Internet connection, only a very limited part of the app can be used.We truly understand this may feel inconvenient, and your feedback is very valuable for us as we continue to improve the service. If you have any further concerns or requests, please don’t hesitate to contact us at: support@peaceful-app.link We sincerely appreciate your support and will do our best to make the app more comfortable to use.
Please fix
Sep 21

who's zoomin' who

Fix it. I can’t set up reminders. It won’t work if WiFi is turned off; app only works using cellular data Please fix or I will cancel my subscription
Developer Response Sep 29
Thank you for your review and for sharing your experience. We’re sorry for the confusion and inconvenience this has caused.To clarify, most of the features in our app require an Internet connection (WiFi or cellular data) in order to work. This is because the app relies on online processing to provide personalized suggestions and registering notification setting on the server. Without an Internet connection, only a very limited part of the app can be used.We truly understand this may feel inconvenient, and your feedback is very valuable for us as we continue to improve the service. If you have any further concerns or requests, please don’t hesitate to contact us at: support@peaceful-app.link We sincerely appreciate your support and will do our best to make the app more comfortable to use.

Improved functionality

Version 1.0.315

5d ago

Data Linked to You

The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
- Usage Data
Data Not Linked to You

The following data may be collected but it is not linked to your identity:
- Diagnostics