ScreenMindful-Digital Therapy

Name: ScreenMindful-Digital Therapy
Rating: 5 (1 reviews)
Author: 榕 陈

健康健美

免费 · App 内购买 · 专为 iPad 设计

1个评分
年龄

9+
岁
类别

健康健美
开发者

榕陈
语言

DE
+ 7 种语言
大小

67.1
MB

Tired of losing hours to mindless scrolling? ScreenMindful helps you break free from phone addiction without shame or rigid restrictions. Built on proven therapy techniques (CBT & MBCT), we teach you to use your phone with intention, not impulse. Stop fighting your phone. Start understanding it. Transform compulsive scrolling into mindful choices through gentle pauses, breathing exercises, and self-compassion practices. Unlike harsh app blockers, ScreenMindful helps you build lasting awareness of why you reach for your phone. Our app is here to help you develop healthier phone habits and break free from digital addiction. It's more than just setting app limits; it's about fostering mindful awareness each time you unlock your screen. Our approach integrates the principles of self-compassion, mindful self-care (MBCT), and breath pauses, turning screen time into a therapeutic process. What makes this different: Set limits that feel supportive, not punishing. Track emotional triggers behind your phone use. Practice mini-meditations when anxiety hits. Learn from slip-ups instead of starting over. CORE FEATURES: • Track screen time without judgment & Real-time smart coaching • Add friction to the mindful unlock & Mindful pauses before opening distracting apps • Replace the dopamine hit with mindful breathing exercises • Consciously set distracting app-specific limits, not screen time limits. • Practice self-compassion when you slip. • Focus on the one important thing • Emotional journaling to understand your patterns • Progressive rewards for building healthy habits • CBT based AI coach & AI chat • Widgets, badges and motivations. Advanced tools include enhanced passcode protection and long-term mindfulness trend analysis to deepen your digital awareness. WHY USERS LOVE SCREENMINDFUL: • "This app is very helpful for my phone anxiety." • "Finally, an app that doesn't make me feel guilty about my phone use" • "The breathing exercises actually help when I'm stressed" • "I understand my triggers now instead of just fighting them" WHY YOU NEED TO DOWNLOAD SCREENMINDFUL: • A Science-Backed Path to Calm: Our method is inspired by proven techniques from Cognitive Behavioral Therapy (CBT) and mindfulness. We guide you through a simple "Pause > Observe > Choose" loop to gently break the cycle of distraction and reduce phone anxiety. • Personalized Self-Care Pauses: This isn't about harsh restrictions; it's about creating moments for yourself. Replace the urge to scroll with a rich library of delightful options—from reflective journaling and breathing exercises to playful mindful games that make self-care feel like a joy. • Insights That Inspire Action: Go beyond your phone's default reports. ScreenMindful provides clear, beautiful insights into your specific patterns with distracting apps. Understand your progress, celebrate your wins, and stay motivated on your journey to digital wellness. • Your Compassionate AI Guide: Feeling stuck or just need support? Chat 24/7 with your AI mentor. It’s a safe, non-judgmental space to explore your habits, understand your triggers, and get supportive guidance right when you need it. Ready to transform your relationship with technology? Start your journey toward intentional, peaceful screen time today. Terms of Use: https://www.notion.so/Terms-of-Use-14f14ab5b4418035b337dcd243eb4f8d?pvs=74 Privacy Policy: https://www.notion.so/native/Privacy-Policy-14f14ab5b441803faf96d85ef4c89a44?pvs=74&deepLinkOpenNewTab=true

评分及评论

5.0

满分 5 分

1 个评分

Reduced my IG open, really
2024/12/24

Skyline-hoot
I love the pause and self-love talks that it gives you before it unlocks the app, that is super helping me be much more mindful and aware with my social media use. Each time when I try to open IG this app reminds me to pay attention to it. I used to use Instagram so much that it became a big problem, but now I barely touch it. It has reduced my social media time by 70%. More importantly this app helps me with the social media detox step by step by habit tracking and motivation instead of directly blocking them. In addition, I love the simple onboarding. It's much easier to set up compared to other screen time apps that I have tried. If you want to step further, this app also provides digital well-being articles, which helps me to learn more about social media addiction, meditation, self-compassion, MBCT and so on. I really like it.

开发者回复
I'm glad to hear that the app was helpful to you. If you have any questions or suggestions, feel free to contact me. Merry Christmas!
Reduced my IG open, really
2024/12/24

Skyline-hoot

I love the pause and self-love talks that it gives you before it unlocks the app, that is super helping me be much more mindful and aware with my social media use. Each time when I try to open IG this app reminds me to pay attention to it. I used to use Instagram so much that it became a big problem, but now I barely touch it. It has reduced my social media time by 70%. More importantly this app helps me with the social media detox step by step by habit tracking and motivation instead of directly blocking them. In addition, I love the simple onboarding. It's much easier to set up compared to other screen time apps that I have tried. If you want to step further, this app also provides digital well-being articles, which helps me to learn more about social media addiction, meditation, self-compassion, MBCT and so on. I really like it.
开发者回复 2024/12/26
I'm glad to hear that the app was helpful to you. If you have any questions or suggestions, feel free to contact me. Merry Christmas!