螢幕正念-正念打開讓你分心的社群媒體，螢幕時間管理，防沉迷

Name: 螢幕正念-正念打開讓你分心的社群媒體，螢幕時間管理，防沉迷
Rating: 5 (1 reviews)
Author: 榕 陈

幫助減少手機成癮，正念自我控制，提升專注力，結合CBT與冥想

免費 · App內購買 · 專為 iPad 設計

1則評分
年齡

9+
歲
類別

健康與健身
開發者

榕陈
語言

DE
+ 其他 7 種
大小

67.1
MB

厭倦了無意識滑手機而虛度光陰？螢幕正念助你擺脫手機成癮，無需羞愧或硬性限制。基於實證療法（認知行為治療與正念認知療法），我們教你「有意識」而非「衝動」地使用手機。停止與手機對抗，開始理解它。透過溫和暫停、呼吸練習與自我關懷實踐，將強迫性滑動轉化為覺知選擇。不同於嚴苛的應用程式鎖，螢幕正念幫你建立持久覺察——明白自己為何伸手拿手機。本應用程式旨在培養更健康的手機使用習慣，掙脫數位成癮。不僅是設定應用程式限制，更在每次解鎖時培養覺知意識。我們整合自我關懷原則、正念自我照護（MBCT）與呼吸暫停法，讓螢幕使用時間成為療癒過程。獨特之處：設定支持性而非懲罰性的限制｜追蹤手機使用背後的情緒觸發｜焦慮來襲時練習迷你冥想｜從失誤中學習而非重頭來過核心功能： • 無批判記錄螢幕使用時間＆即時智能指導 • 為覺知解鎖增添緩衝＆開啟分心應用前的正念暫停 • 以正念呼吸練習替代多巴胺刺激 • 針對分心應用設定限制（非總時長限制） • 失誤時練習自我關懷 • 聚焦當下最重要的事 • 情緒日誌解析行為模式 • 建立健康習慣的漸進獎勵 • 認知行為治療(CBT) AI教練＆ AI對話 • 小工具、徽章與激勵機制進階工具包含強化密碼保護與長期正念趨勢分析，深化你的數位覺知。用戶愛用理由： • 「這應用有效緩解我的手機焦慮」 • 「終於不用為使用手機感到罪惡」 • 「壓力大時，呼吸練習真的有用」 • 「現在我能理解觸發點，而非盲目對抗」為什麼你需要下載螢幕正念: • 科學支持的平靜之道: 我們的方法靈感來自認知行為療法（CBT）和正念的經證實的技術。我們引導您透過簡單的「暫停 > 觀察 > 選擇」循環，輕輕打破分心的循環，減少手機焦慮。 • 個人化的自我關懷暫停: 這並非關於嚴格的限制；這是關於為自己創造時刻。用豐富的選擇替代刷手機的衝動——從反思性日記和呼吸練習到輕鬆的正念遊戲，讓自我關懷感覺像是一種樂趣。 • 激發行動的洞見: 超越手機預設的報告。 ScreenMindful 提供清晰、美觀的洞見，深入了解您在使用乾擾性應用時的特定模式。了解您的進步，慶祝您的成就，並保持動力，在數位健康之路上繼續前進。 • 您的關懷型AI嚮導: 感到困惑或需要支持？全天候與您的 AI 導師聊天。這是一個安全、無評判的空間，您可以探索您的習慣，了解您的觸發因素，並在需要時獲得支持性指導。準備好改變你與科技的關係？立即開啟有意義、平和的螢幕使用之旅。

評分與評論

5.0

(滿分 5 顆星)

1則評分

Reduced my IG open, really
2024/12/24

Skyline-hoot
I love the pause and self-love talks that it gives you before it unlocks the app, that is super helping me be much more mindful and aware with my social media use. Each time when I try to open IG this app reminds me to pay attention to it. I used to use Instagram so much that it became a big problem, but now I barely touch it. It has reduced my social media time by 70%. More importantly this app helps me with the social media detox step by step by habit tracking and motivation instead of directly blocking them. In addition, I love the simple onboarding. It's much easier to set up compared to other screen time apps that I have tried. If you want to step further, this app also provides digital well-being articles, which helps me to learn more about social media addiction, meditation, self-compassion, MBCT and so on. I really like it.

開發者回覆
I'm glad to hear that the app was helpful to you. If you have any questions or suggestions, feel free to contact me. Merry Christmas!
Reduced my IG open, really
2024/12/24

Skyline-hoot

I love the pause and self-love talks that it gives you before it unlocks the app, that is super helping me be much more mindful and aware with my social media use. Each time when I try to open IG this app reminds me to pay attention to it. I used to use Instagram so much that it became a big problem, but now I barely touch it. It has reduced my social media time by 70%. More importantly this app helps me with the social media detox step by step by habit tracking and motivation instead of directly blocking them. In addition, I love the simple onboarding. It's much easier to set up compared to other screen time apps that I have tried. If you want to step further, this app also provides digital well-being articles, which helps me to learn more about social media addiction, meditation, self-compassion, MBCT and so on. I really like it.
開發者回覆 2024/12/26
I'm glad to hear that the app was helpful to you. If you have any questions or suggestions, feel free to contact me. Merry Christmas!