Home Workouts for Men at Home
Home Workouts - No Equipment
Free · Designed for iPad
Home workouts for men without equipment
Home workouts for men
Home workouts for strong men
At-home training – No equipment workouts, bodyweight exercises
Workout, weight loss, muscle gain
Looking to work out at home with no equipment? Home Workouts is your all-in-one solution to build muscle and stay in shape using only your body weight – no gym, no personal trainer needed.
Home Workouts is a fitness app designed by top industry experts. Each routine is scientifically structured, with HD videos and detailed animations to ensure proper form and maximum efficiency.
Comprehensive Warm-Up & Stretching
Get your body ready before every session with targeted warm-up and stretching exercises focused on the neck, shoulders, back, and legs. This reduces injury risk and prepares you for optimal performance.
Targeted Muscle Group Workouts
– Abs: Sit-ups, bicycle crunches, and leg raises help you sculpt six-pack abs from home.
– Chest: A variety of push-ups, from wide to diamond, to strengthen and shape your chest.
– Legs: Squats, lunges, and wall sits build powerful, toned legs.
– Arms: Tricep dips and plank-to-push-ups help you build lean, strong arms.
– Glutes: Glute bridges and donkey kicks lift and shape your glutes for a firm, attractive look.
Full-Body & HIIT
Combine burpees and mountain climbers with high-intensity circuits (HIIT) lasting just 7–10 minutes to burn fat fast and increase overall endurance.
HD Video & Animated Guidance
Each exercise includes HD video and step-by-step animation to help you learn the moves, maintain perfect form, and train effectively and safely.
Custom Reminders & Progress Tracking
Set daily workout reminders, track your workout history, mark completed sessions, and stay motivated throughout your fitness journey.
Weight Chart & Achievements
Monitor your body transformation with a weight trend chart. Earn badges and achievements as you reach milestones on your way to your dream body.
Save Time, Train Anytime, Anywhere
With Home Workouts, just 5–20 minutes a day can bring visible changes in 3–4 weeks. No equipment, no coach – you control when and where you train.
Thousands of users have transformed their bodies with Home Workouts. Download now and start your free 7-day challenge to feel the results today!
Latest updates:
* Fixed minor bugs, added new exercises
* Added a safe and effective weight loss program
* Improved performance for all devices
* Multilingual support (over 30 languages)
* New ab and arm workouts for men
Ratings & Reviews
This app hasn’t received enough ratings or reviews to display an overview.
Latest updates:
* Fixed minor bugs, added new exercises
* Added a safe and effective weight loss program
* Improved performance for all devices
* New ab and arm workouts for men
The developer, Ngoc Thanh Pham, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Ngoc Thanh Pham
- Size
- 59.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 12.4 or later.
- iPhone
Requires iOS 12.4 or later. - iPad
Requires iPadOS 12.4 or later. - iPod touch
Requires iOS 12.4 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © CareAI - Workout & Fitness