I Am Sober - Estoy sobrio/a

Name: I Am Sober - Estoy sobrio/a
Rating: 4.9 (167386 reviews)
Author: I Am Sober LLC

Un mejor tú, un día a la vez

Gratis · Compras dentro de la app · Diseñada para iPhone

167 k calificaciones
Edades

18+
Años
Categoría

Estilo de vida
Desarrollador

I Am Sober LLC
Idioma

ES
y 23 más
Tamaño

91
MB

I Am Sober es más que una aplicación gratuita de contador de sobriedad. Además de registrar tus días de sobriedad, te ayuda a crear nuevos hábitos y te proporciona una motivación continua al conectarte con una amplia red de personas que se esfuerzan por alcanzar el mismo objetivo: mantenerse sobrio día a día. A través de nuestra creciente comunidad de sobriedad puedes aprender de otros y contribuir compartiendo ideas y tácticas que te han funcionado. **La aplicación "Estoy sobrio" tiene las siguientes características - Rastreador de días sobrios Para visualizar cuánto tiempo has estado sobrio. - Recordar por qué dejaste de fumar Añade razones y fotos para ayudarte a recordar por qué quieres dejar tu adicción y mantenerte sobrio. - Registro de compromisos diarios Haz un compromiso cada día. La sobriedad es una lucha de 24 horas, así que empieza tu día haciendo un compromiso de mantenerte sobrio. Luego, puedes revisar cómo te fue el día y registrar las notas al final del día. - Calculadora de sobriedad Vea cuánto dinero y tiempo ha ahorrado por estar sobrio. - Analiza los factores desencadenantes Recapitule cada día y encuentre los patrones que hicieron que su día fuera más fácil o más difícil que el anterior. - Comparte tu historia Ya sea con otras personas o para ti mismo, haz fotos y registra tu progreso directamente en la aplicación. Después, elige si quieres compartirlo o guardarlo como recordatorio para ti mismo. - Seguimiento de hitos Sigue y celebra tus hitos desde 1 día, a 1 semana, a 1 mes y más allá. Compara tus experiencias con las de otros en su viaje de sobriedad. Lee cómo se sintieron ellos en ese hito y qué puedes esperar tú. Si estás luchando, comparte tu historia e invita a otros a ofrecer ayuda o consejo. - Cronología de la abstinencia Cuando creas una cuenta y declaras tu adicción, puedes ver al instante una línea de tiempo de abstinencia para hacerte una idea de lo que puedes esperar en los próximos días (y semanas). Y lo que es más, puedes contribuir a ella. Vea cuántos otros vieron un aumento en su descanso frente a los que vieron un aumento en la ansiedad. Prepárate para lo que vendrá en la recuperación. - Personaliza tu experiencia Tú estableces la hora, tu cumpleaños sobrio, la categoría de motivación que necesitas, las adicciones que estás tratando de romper, incluso los resúmenes al final del día. Haz que la aplicación se adapte a tu estilo de vida y a tus necesidades. **Suscripciones a Sober Plus El uso de I Am Sober es gratuito, pero puedes apoyar el desarrollo de la aplicación con una suscripción a Sober Plus. Con Sober Plus, tendrás acceso a estas características premium: - Crear un grupo Mantener la responsabilidad juntos y hacer un seguimiento de su sobriedad en privado. Los grupos son excelentes para complementar su grupo del mundo real como Alcohólicos Anónimos, NA, SA, SMART Recovery, o su centro de rehabilitación. - Acceso bloqueado Mantén la privacidad de tus rastreadores con un bloqueo al que puedes acceder mediante TouchID o FaceID. El pago se cargará en la cuenta de iTunes al confirmar la compra. I Am Sober Plus se renueva automáticamente a menos que la renovación automática se desactive al menos 24 horas antes del final del período actual. La renovación se cargará en su cuenta dentro de las 24 horas anteriores al final del período actual, y se identificará el coste de la renovación. Las suscripciones pueden ser gestionadas por el usuario y la renovación automática puede ser desactivada accediendo a la configuración de la cuenta del usuario después de la compra. La parte no utilizada de un periodo de prueba gratuito, si se ofrece, se perderá cuando el usuario adquiera una suscripción a esa publicación, si procede. Lea más sobre nuestros términos y condiciones aquí: Condiciones de servicio: https://iamsober.com/es/site/terms-of-service Política de privacidad: https://iamsober.com/es/site/privacy-policy

Calificaciones y reseñas

4.9

de 5

167 k Calificaciones

This app has so many awesome things about it!!
10/06/2019

mwat2416
This is a pretty cool app actually. It’s awesome because you can track multiple addictions. Like for me I’m in recovery for alcohol and drugs but I also quit smoking like a month into my recovery so now I can also track that. It lets you put in how much you think you spent a day on your addiction in both money and hours and it’s pretty cool to see how much I’ve saved money wise. I had no idea how much I was spending a day on drugs and cigarettes. It blows my mind! It also sends you positive quotes and motivational quotes. You can buy extra packs of motivation for like a dollar and the one I got gives me exercises to try every once in a while. But I think the coolest part about it is it lets you review your day at the end of the day and you get to say whether or not you made your pledge how the day went from impossible to easy and then you put what activities you’ve done and then it gives you like a little text journal and you can journal a little bit about your day. Yesterday was a really hard day for me and after I submitted it it has a pop up that said “it’s tough. We’re rooting for you!” And I thought that was pretty cool. Little things like that make me happy. It also calculates milestones and shows you how many other people are teaching that milestone with you. I mean this app has so many awesome things about it! Just download the app and try it out and you’ll see just how awesome it is!! (:

Respuesta del desarrollador
Wow, thanks for the awesome review! We are indeed rooting for you. :)
This app has so many awesome things about it!!
10/06/2019

mwat2416

This is a pretty cool app actually. It’s awesome because you can track multiple addictions. Like for me I’m in recovery for alcohol and drugs but I also quit smoking like a month into my recovery so now I can also track that. It lets you put in how much you think you spent a day on your addiction in both money and hours and it’s pretty cool to see how much I’ve saved money wise. I had no idea how much I was spending a day on drugs and cigarettes. It blows my mind! It also sends you positive quotes and motivational quotes. You can buy extra packs of motivation for like a dollar and the one I got gives me exercises to try every once in a while. But I think the coolest part about it is it lets you review your day at the end of the day and you get to say whether or not you made your pledge how the day went from impossible to easy and then you put what activities you’ve done and then it gives you like a little text journal and you can journal a little bit about your day. Yesterday was a really hard day for me and after I submitted it it has a pop up that said “it’s tough. We’re rooting for you!” And I thought that was pretty cool. Little things like that make me happy. It also calculates milestones and shows you how many other people are teaching that milestone with you. I mean this app has so many awesome things about it! Just download the app and try it out and you’ll see just how awesome it is!! (:
Respuesta del desarrollador 12/06/2019
Wow, thanks for the awesome review! We are indeed rooting for you. :)
Such an awesome app for anyone struggling with any kind of addiction
05/05/2019

Lexyxx13
I have been addicted to heroin for about 8 years, I just turned 25 a few days ago. I gave birth to my beautiful baby girl in January and she changed my life and motivated me to get clean. This app along with my clinic, my counselor, and my family all help me to stay clean. My family has a group text so every morning they look forward to me sharing my daily motivation because the affirmations start their days off with a positive mindset too!! I love how this app tracks your sobriety to the very second, and tracks how much money you’ve saved and how many hours you’ve saved since getting clean. The developers are constantly tweaking the app to make it better and add new motivation packs pretty regularly, I own almost every pack so every month once I finish one pack I start a new one. I realllllllllly LOVE how the app celebrates all the milestones, because it’s exciting to celebrate every month sober, especially the big milestones like 100 days, 6 months, 1 year, etc. I go to a methadone clinic and I always recommend the I Am Sober app to my counselor and to anyone there who is still struggling and especially to people who are newly sober because it’s helped me so much. This app has become a really important part of my day, and I plan to keep utilizing it for as long as possible for my sobriety!!

Respuesta del desarrollador
Your story is amazing - keep it going. Thanks for the great review!
Such an awesome app for anyone struggling with any kind of addiction
05/05/2019

Lexyxx13

I have been addicted to heroin for about 8 years, I just turned 25 a few days ago. I gave birth to my beautiful baby girl in January and she changed my life and motivated me to get clean. This app along with my clinic, my counselor, and my family all help me to stay clean. My family has a group text so every morning they look forward to me sharing my daily motivation because the affirmations start their days off with a positive mindset too!! I love how this app tracks your sobriety to the very second, and tracks how much money you’ve saved and how many hours you’ve saved since getting clean. The developers are constantly tweaking the app to make it better and add new motivation packs pretty regularly, I own almost every pack so every month once I finish one pack I start a new one. I realllllllllly LOVE how the app celebrates all the milestones, because it’s exciting to celebrate every month sober, especially the big milestones like 100 days, 6 months, 1 year, etc. I go to a methadone clinic and I always recommend the I Am Sober app to my counselor and to anyone there who is still struggling and especially to people who are newly sober because it’s helped me so much. This app has become a really important part of my day, and I plan to keep utilizing it for as long as possible for my sobriety!!
Respuesta del desarrollador 13/05/2019
Your story is amazing - keep it going. Thanks for the great review!
If you are a parent or want to be aware, PLEASE read this.
08/11/2023

Atxl.ntic
The overall app is amazing. I love the setup, the prices, and it’s just a great app… but the community is toxic. Day 2 and I’ve seen over 8 comments talking and making fun of p0rnographic addictions/harassment. I have since blocked every comment I see like this, but they keep popping up. There are women who show off intimates, inappropriate clothing/scenes, and just overall toxicity and disrespect. I’m 15 years old and I struggle with with sort of thing. Seeing people make fun of it like it’s a joke to be tossed around hurts… I love the app. There are also comments encouraging people to self harm, and giving ways to hide it from family and also ways to hurt yourself MORE. I can’t stand to go on the community page anymore because of the people. Some people take it seriously, and I don’t want to be the person that gets offended by everything. But commenting and making fun of things people are STRUGGLING with on an app that is supposed to HELP with that, is not okay. The guidelines say strictly not to do this, and yet it’s completely uncensored and unsupervised (to my knowledge). I’m leaving the community page to avoid the drama going on there. But if the people who made this app are reading this, please be aware of this and create stricter chats. I love this app too much to get rid of it, and it motivates me and makes me feel cared for. The ONLY thing bothering me is the community. If you read this far, just be aware.

Respuesta del desarrollador
Hello - thanks for your feedback. We want our community to be supportive and caring and we have rules in place to enforce this.Our community is heavily moderated via automatic and manual methods. Despite our best efforts occasionally inappropriate materials do make it through - we rely on community members to flag these posts so we can ban the offending users.Due to the nature of the topics discussed on our app we ask that our users be 18 years or older.
If you are a parent or want to be aware, PLEASE read this.
08/11/2023

Atxl.ntic

The overall app is amazing. I love the setup, the prices, and it’s just a great app… but the community is toxic. Day 2 and I’ve seen over 8 comments talking and making fun of p0rnographic addictions/harassment. I have since blocked every comment I see like this, but they keep popping up. There are women who show off intimates, inappropriate clothing/scenes, and just overall toxicity and disrespect. I’m 15 years old and I struggle with with sort of thing. Seeing people make fun of it like it’s a joke to be tossed around hurts… I love the app. There are also comments encouraging people to self harm, and giving ways to hide it from family and also ways to hurt yourself MORE. I can’t stand to go on the community page anymore because of the people. Some people take it seriously, and I don’t want to be the person that gets offended by everything. But commenting and making fun of things people are STRUGGLING with on an app that is supposed to HELP with that, is not okay. The guidelines say strictly not to do this, and yet it’s completely uncensored and unsupervised (to my knowledge). I’m leaving the community page to avoid the drama going on there. But if the people who made this app are reading this, please be aware of this and create stricter chats. I love this app too much to get rid of it, and it motivates me and makes me feel cared for. The ONLY thing bothering me is the community. If you read this far, just be aware.
Respuesta del desarrollador 10/11/2023
Hello - thanks for your feedback. We want our community to be supportive and caring and we have rules in place to enforce this.Our community is heavily moderated via automatic and manual methods. Despite our best efforts occasionally inappropriate materials do make it through - we rely on community members to flag these posts so we can ban the offending users.Due to the nature of the topics discussed on our app we ask that our users be 18 years or older.
Make it satisfying
4 jun

Ghostly 18
For years I’ve been addicted to the nightlife going out for drinks with a couple of my “friends” at the time. Eventually I just wanted to stop doing all of it because I wanted to be healthier. I also realized those “friends” were just bad influences almost 30 with no life goals. Currently reading the book Atomic Habits and it mentions that good habits are formed when progress is seen. Keeping track of your progress is very visually satisfying to me. Knowing I’ve been clean for some time. It helps me become better for my future self. This app allows you to track and see your progress. It also reminds you daily to pledge. My advice to others: it may seem hard at first you know.. letting go of the people you call friends or even making it to a month sober. If you break the cycle having a drink or whatever your addiction may be… just pick yourself up and make sure you don’t break the chain 2 days in a row. Eventually it gets easier :) Rewarding yourself for reaching a milestone is key to being sober. Reward yourself with something you may want outside of your addiction. Maybe it is a new phone, new shoes, or new car. Your brain will want the reward over your addiction eventually. Rewarding yourself is key to becoming sober. At least it was for me :) Good luck on your sobriety!
Make it satisfying
4 jun

Ghostly 18

For years I’ve been addicted to the nightlife going out for drinks with a couple of my “friends” at the time. Eventually I just wanted to stop doing all of it because I wanted to be healthier. I also realized those “friends” were just bad influences almost 30 with no life goals. Currently reading the book Atomic Habits and it mentions that good habits are formed when progress is seen. Keeping track of your progress is very visually satisfying to me. Knowing I’ve been clean for some time. It helps me become better for my future self. This app allows you to track and see your progress. It also reminds you daily to pledge. My advice to others: it may seem hard at first you know.. letting go of the people you call friends or even making it to a month sober. If you break the cycle having a drink or whatever your addiction may be… just pick yourself up and make sure you don’t break the chain 2 days in a row. Eventually it gets easier :) Rewarding yourself for reaching a milestone is key to being sober. Reward yourself with something you may want outside of your addiction. Maybe it is a new phone, new shoes, or new car. Your brain will want the reward over your addiction eventually. Rewarding yourself is key to becoming sober. At least it was for me :) Good luck on your sobriety!

Esta es una pequeña versión que incluye algunas pequeñas correcciones incluyendo: - Corrección del error al editar la lista de adicciones. - Corrección para el deslizamiento hacia atrás en la pantalla de motivación del compromiso. - Corrección del marcador de posición si no se encuentra la imagen. - Actualización de las traducciones.

Versión 8.4.7

19 nov

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