Treino com halteres de casa

Name: Treino com halteres de casa
Rating: 4.8 (476 reviews)
Author: Brandon Lee

treino em casa masculino

Grátis · Compras dentro do app · Desenvolvido para iPad

476 avaliações
Idades

+9
Anos
Categoria

Saúde e fitness
Desenvolvido por

Brandon Lee
Idioma

PT
+ 32
Tamanho

52,6
MB

Flexões para Peito & Treino com Halteres Não é só um aplicativo de treino com halteres, mas também uma ferramenta poderosa que potencializa o ganho muscular. Com ele, você pode rapidamente alcançar seus objetivos de fitness, construir músculos eficazmente e fortalecer seu corpo, integrando rotinas de alongamento, Hiit e Cardio em sua vida diária. Apple Health Compatible Flexões & Bem-estar O programa inclui treinos intensos de flexões que combinam exercícios para o peito, ajudando você a fortalecer-se rapidamente. A prática regular de flexões aumenta a resistência e a força do peito. A ideia é que o bem-estar seja uma experiência prazerosa e dinâmica, e o LifeBuddy está aqui para tornar cada sessão inspiradora e motivadora. Cardio, Hiit & Flexões, Alongamento Atinja um estado ideal de saúde e bem-estar com rotinas que incluem alongamentos, Hiit e exercícios cardiovasculares que você pode fazer em qualquer lugar, sem necessidade de equipamentos. Escolha a duração das suas sessões de Hiit e Cardio para se adaptar ao seu ritmo de vida, garantindo flexibilidade e eficácia nos treinos. LifeBuddy - Treino em Casa com Halteres Este programa melhora seu bem-estar com atividades que envolvem todos os grupos musculares principais e que são conhecidas por estimular a produção de hormônios anabólicos, essenciais para o desenvolvimento muscular. Integrar treinos diários com halteres pode ser a chave para reduzir a gordura corporal e aumentar a massa muscular, alcançando um corpo tonificado e definido. Dedique apenas alguns minutos por dia a treinos com halteres em casa e veja resultados rápidos, alcançando uma saúde exemplar com práticas de Stretch, Hiit e Cardio. Construindo Músculos com Flexões Com mais de 750 exercícios de construção muscular disponíveis, incluindo Hiit e Cardio, os treinos são desenhados para fortalecer seu corpo. Utilize equipamentos mínimos como halteres, uma cadeira e um tapete para realizar uma variedade de exercícios em casa. O programa é ideal para homens que buscam praticidade e eficiência no treino diário. Treinos Eficazes para Todos Acompanhe o seu progresso de bem-estar com o nosso personal trainer digital e ajuste seus exercícios conforme necessário. Os treinos de Hiit & Cardio são adaptáveis para atender desde iniciantes até profissionais, permitindo que todos construam massa muscular com exercícios variados, incluindo treino de braços, peito, costas, pernas, ombros, agachamentos, levantamento terra e abdominais. Use halteres para engajar todos os principais grupos musculares em seu treino em casa, fortalecendo seu corpo inteiro. O LifeBuddy garante que você não apenas atinja, mas mantenha seu pico físico com uma rotina de treino estruturada e direcionada. Construa músculos, aumente sua força e desfrute de uma vida mais saudável com nosso programa de treino com halteres. SUBSCRIPTION DETAILS Customers may choose a free 3 day trial period to evaluate the product. LifeBuddy offers monthly, 6 month and yearly subscriptions to provide you with unlimited access to LifeBuddy while you maintain an active subscription. Payment will be charged to your App Store upon completion of your trial period if offered, or at confirmation of purchase if not. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period at either the monthly, 6 month or annual rate. You can manage your subscription by visiting the App Store Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription.

Classificações e Avaliações

4,8

de 5

476 classificações

Already seeing results after 6 weeks
16/05/2023

aztennenbaum
I set up a 7x per week upper/lower split. The nice thing is that the workouts are so short that if you miss one you can roll it into the next day workout, which lets you take rest as needed while still sticking with the programThe diet planner, while basic, is surprisingly helpful. It recommended that I eat a 500 calorie deficit & up my protein intake to 3x the FDA guidelines which made an absolutely massive difference. The FDA guidelines were designed to keep WW2 soldiers from starving to death, and are badly outdated.I’ve lowered my bodyfat percentage by 2% so far, and I hope to be within striking distance of my goal (12% bodyfat) by the end of summer

Resposta do desenvolvedor
Dear aztennenbaum,Wow! We're thrilled to hear about your positive experience with LifeBuddy's exercise and diet planning features. It's rewarding to know our app has made such a significant impact on your fitness journey. You've shown amazing progress towards your goal! Keep it up and we're sure you'll hit your 12% bodyfat target soon. Thank you for your support!Best regards,Brandon from LifeBuddy
Already seeing results after 6 weeks
16/05/2023

aztennenbaum

I set up a 7x per week upper/lower split. The nice thing is that the workouts are so short that if you miss one you can roll it into the next day workout, which lets you take rest as needed while still sticking with the programThe diet planner, while basic, is surprisingly helpful. It recommended that I eat a 500 calorie deficit & up my protein intake to 3x the FDA guidelines which made an absolutely massive difference. The FDA guidelines were designed to keep WW2 soldiers from starving to death, and are badly outdated.I’ve lowered my bodyfat percentage by 2% so far, and I hope to be within striking distance of my goal (12% bodyfat) by the end of summer
Resposta do desenvolvedor 18/05/2023
Dear aztennenbaum,Wow! We're thrilled to hear about your positive experience with LifeBuddy's exercise and diet planning features. It's rewarding to know our app has made such a significant impact on your fitness journey. You've shown amazing progress towards your goal! Keep it up and we're sure you'll hit your 12% bodyfat target soon. Thank you for your support!Best regards,Brandon from LifeBuddy
Great Home Workout
07/10/2020

slade_51
Perfect for my home workouts during COVID. I have two pair of adjustable dumbbells, and just got an incline bench.I like the custom workout plan that the app generates, the way it changes exercises around for a muscle group, the videos (compared to still pictures used by other apps), the timer that flows through the whole workout (another dumbbell app that I was using annoyingly waits for you to click done after each set)and the responsiveness of developer to my questions!I would like the workout plan & status of workouts completed to sync between iPhone and iPad,the ability to easily push future workouts up a day if I miss a workout or two,a way to configure the weights and the rest time for each set.
Great Home Workout
07/10/2020

slade_51

Perfect for my home workouts during COVID. I have two pair of adjustable dumbbells, and just got an incline bench.I like the custom workout plan that the app generates, the way it changes exercises around for a muscle group, the videos (compared to still pictures used by other apps), the timer that flows through the whole workout (another dumbbell app that I was using annoyingly waits for you to click done after each set)and the responsiveness of developer to my questions!I would like the workout plan & status of workouts completed to sync between iPhone and iPad,the ability to easily push future workouts up a day if I miss a workout or two,a way to configure the weights and the rest time for each set.
Recommend
21/08/2020

BananaNova
This app is a game changer for me! It showed how I should work out to loose a certain amount of weight and it worked! I also like that this app gives a list of the exercises for each day and indicates the duration of the workout which is really helpful.I def recommend it for all the people who want to loose weight, gain muscles or to stay fit!
Recommend
21/08/2020

BananaNova

This app is a game changer for me! It showed how I should work out to loose a certain amount of weight and it worked! I also like that this app gives a list of the exercises for each day and indicates the duration of the workout which is really helpful.I def recommend it for all the people who want to loose weight, gain muscles or to stay fit!
Perfect for being stuck at home
03/02/2021

danny hafner
This is just what I needed for some home-based and simple workouts. I like these apps that demonstrate the moves and take you through the progression of the workout. I’ve used all kinds of apps like this and I felt compelled to say this one is much easier and cleaner to use.

Resposta do desenvolvedor
Thank you for your thoughtful review! We're delighted that our app has provided you with the home-based and simple workouts you were looking for. We strive to create an easy-to-use and clean interface to ensure a seamless workout experience. It's great to hear that our app stands out among others you've tried. We appreciate your support and will continue working to make your fitness journey enjoyable and effective!
Perfect for being stuck at home
03/02/2021

danny hafner

This is just what I needed for some home-based and simple workouts. I like these apps that demonstrate the moves and take you through the progression of the workout. I’ve used all kinds of apps like this and I felt compelled to say this one is much easier and cleaner to use.
Resposta do desenvolvedor 11/05/2023
Thank you for your thoughtful review! We're delighted that our app has provided you with the home-based and simple workouts you were looking for. We strive to create an easy-to-use and clean interface to ensure a seamless workout experience. It's great to hear that our app stands out among others you've tried. We appreciate your support and will continue working to make your fitness journey enjoyable and effective!

Performance and minor bug improvements

Versão 3.5.89

14 de set.

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