упражнения с гантелями из дома

Name: упражнения с гантелями из дома
Rating: 4.8 (476 reviews)
Author: Brandon Lee

тренировки для дома, качаться

Бесплатно · Встроенные покупки · Предназначено для iPad

Оценок: 476
Возрасты

9+
лет (г.)
Категория

Здоровье и фитнес
Разработчик

Brandon Lee
Язык

RU
и еще 32
Размер

52,6
МБ

Отжимания для груди и тренировка с гантелями дома Это не просто приложение для тренировки с гантелями, но и комплексная программа для наращивания мышечной массы, которая поможет вам развивать мышцы. Достижение ваших целей по улучшению здоровья становится проще с нашими тренировками, которые включают тренировки с гантелями дома, упражнения с гантелями, а также Hiit и кардио. Apple Health Compatible Отжимания и здоровье Наши тренировки с гантелями не только укрепляют мышцы, но и повышают общий тонус вашего тела. Программа тренировок включает гантели упражнения дома и специализированные тренировки для груди, которые быстро сделают вас сильнее. Мы верим, что занятия спортом должны быть интересными и приносить удовольствие, именно поэтому LifeBuddy делает процесс тренировок захватывающим и динамичным. Кардио, Hiit и отжимания, растяжка С LifeBuddy вы можете достичь отличной физической формы и улучшить здоровье без дополнительного оборудования. Наше приложение предлагает тренировки для дома, которые легко адаптировать под любые условия. Вы можете выбрать продолжительность как для Hiit, так и для кардио сессий, подстраивая их под свой индивидуальный график и потребности. LifeBuddy - ваш личный тренажерный зал на дому Тренировка с гантелями, кардио, Hiit и растяжка обеспечивают комплексное воздействие на все основные группы мышц, стимулируя выработку анаболических гормонов и способствуя росту мышечной массы. Наши домашние тренировки с гантелями помогут вам не только сбросить лишний вес, но и нарастить мускулы, достигая стройной и мускулистой фигуры. Стройте мышцы с отжиманиями Тренировка для рук и более 750 упражнений для наращивания мышечной массы ждут вас в LifeBuddy. Минимальное оборудование — гантели, стул и коврик — позволит вам выполнять упражнения даже в ограниченном пространстве. LifeBuddy делает фитнес доступным и удобным, предлагая эффективные тренировки для сжигания жира. Домашние тренировки с гантелями Отслеживайте прогресс вашего здоровья с помощью нашего инновационного приложения, которое предоставляет подробные отчеты о ваших достижениях и улучшениях. Наши программы Hiit и Cardio подходят всем, от новичков до профессионалов. Вне зависимости от вашего уровня подготовки, вы можете нарастить мышечную массу, укрепить здоровье и достичь впечатляющих результатов с тренировками для дома для мужчин. Станьте сильнее, наращивайте мускулы и достигайте новых высот в физической подготовке с LifeBuddy. SUBSCRIPTION DETAILS Customers may choose a free 3-day trial period to evaluate the product. LifeBuddy offers monthly, 6 month and yearly subscriptions to provide you with unlimited access to LifeBuddy while you maintain an active subscription. Payment will be charged to your App Store upon completion of your trial period if offered, or at confirmation of purchase if not. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period at either the monthly, 6 month or annual rate. You can manage your subscription by visiting the App Store Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription.

Оценки и отзывы

4,8

из 5

Оценок: 476

Already seeing results after 6 weeks
16.05.2023

aztennenbaum
I set up a 7x per week upper/lower split. The nice thing is that the workouts are so short that if you miss one you can roll it into the next day workout, which lets you take rest as needed while still sticking with the programThe diet planner, while basic, is surprisingly helpful. It recommended that I eat a 500 calorie deficit & up my protein intake to 3x the FDA guidelines which made an absolutely massive difference. The FDA guidelines were designed to keep WW2 soldiers from starving to death, and are badly outdated.I’ve lowered my bodyfat percentage by 2% so far, and I hope to be within striking distance of my goal (12% bodyfat) by the end of summer

Ответ разработчика
Dear aztennenbaum,Wow! We're thrilled to hear about your positive experience with LifeBuddy's exercise and diet planning features. It's rewarding to know our app has made such a significant impact on your fitness journey. You've shown amazing progress towards your goal! Keep it up and we're sure you'll hit your 12% bodyfat target soon. Thank you for your support!Best regards,Brandon from LifeBuddy
Already seeing results after 6 weeks
16.05.2023

aztennenbaum

I set up a 7x per week upper/lower split. The nice thing is that the workouts are so short that if you miss one you can roll it into the next day workout, which lets you take rest as needed while still sticking with the programThe diet planner, while basic, is surprisingly helpful. It recommended that I eat a 500 calorie deficit & up my protein intake to 3x the FDA guidelines which made an absolutely massive difference. The FDA guidelines were designed to keep WW2 soldiers from starving to death, and are badly outdated.I’ve lowered my bodyfat percentage by 2% so far, and I hope to be within striking distance of my goal (12% bodyfat) by the end of summer
Ответ разработчика 18.05.2023
Dear aztennenbaum,Wow! We're thrilled to hear about your positive experience with LifeBuddy's exercise and diet planning features. It's rewarding to know our app has made such a significant impact on your fitness journey. You've shown amazing progress towards your goal! Keep it up and we're sure you'll hit your 12% bodyfat target soon. Thank you for your support!Best regards,Brandon from LifeBuddy
Great Home Workout
07.10.2020

slade_51
Perfect for my home workouts during COVID. I have two pair of adjustable dumbbells, and just got an incline bench.I like the custom workout plan that the app generates, the way it changes exercises around for a muscle group, the videos (compared to still pictures used by other apps), the timer that flows through the whole workout (another dumbbell app that I was using annoyingly waits for you to click done after each set)and the responsiveness of developer to my questions!I would like the workout plan & status of workouts completed to sync between iPhone and iPad,the ability to easily push future workouts up a day if I miss a workout or two,a way to configure the weights and the rest time for each set.
Great Home Workout
07.10.2020

slade_51

Perfect for my home workouts during COVID. I have two pair of adjustable dumbbells, and just got an incline bench.I like the custom workout plan that the app generates, the way it changes exercises around for a muscle group, the videos (compared to still pictures used by other apps), the timer that flows through the whole workout (another dumbbell app that I was using annoyingly waits for you to click done after each set)and the responsiveness of developer to my questions!I would like the workout plan & status of workouts completed to sync between iPhone and iPad,the ability to easily push future workouts up a day if I miss a workout or two,a way to configure the weights and the rest time for each set.
Recommend
21.08.2020

BananaNova
This app is a game changer for me! It showed how I should work out to loose a certain amount of weight and it worked! I also like that this app gives a list of the exercises for each day and indicates the duration of the workout which is really helpful.I def recommend it for all the people who want to loose weight, gain muscles or to stay fit!
Recommend
21.08.2020

BananaNova

This app is a game changer for me! It showed how I should work out to loose a certain amount of weight and it worked! I also like that this app gives a list of the exercises for each day and indicates the duration of the workout which is really helpful.I def recommend it for all the people who want to loose weight, gain muscles or to stay fit!
Perfect for being stuck at home
03.02.2021

danny hafner
This is just what I needed for some home-based and simple workouts. I like these apps that demonstrate the moves and take you through the progression of the workout. I’ve used all kinds of apps like this and I felt compelled to say this one is much easier and cleaner to use.

Ответ разработчика
Thank you for your thoughtful review! We're delighted that our app has provided you with the home-based and simple workouts you were looking for. We strive to create an easy-to-use and clean interface to ensure a seamless workout experience. It's great to hear that our app stands out among others you've tried. We appreciate your support and will continue working to make your fitness journey enjoyable and effective!
Perfect for being stuck at home
03.02.2021

danny hafner

This is just what I needed for some home-based and simple workouts. I like these apps that demonstrate the moves and take you through the progression of the workout. I’ve used all kinds of apps like this and I felt compelled to say this one is much easier and cleaner to use.
Ответ разработчика 11.05.2023
Thank you for your thoughtful review! We're delighted that our app has provided you with the home-based and simple workouts you were looking for. We strive to create an easy-to-use and clean interface to ensure a seamless workout experience. It's great to hear that our app stands out among others you've tried. We appreciate your support and will continue working to make your fitness journey enjoyable and effective!

Performance and minor bug improvements

Версия 3.5.89

14 сент.

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