在家如何进行力量训练- 知乎

Name: 在家如何进行力量训练- 知乎
Rating: 3 (3 reviews)
Author: Samantha Roobol

在家能做的起步力量训练教程丨动图

免费 · App 内购买 · 专为 iPad 设计

3个评分
年龄

4+
岁
类别

健康健美
开发者

Samantha Roobol
语言

EN
英语
大小

32.8
MB

Build serious muscle with these bodyweight exercises and workouts that can be done anywhere. Bodyweight exercises and workouts aren't just time savers; they're also extremely effective. Bodyweight workouts are an efficient way to decrease body fat, improve VO2 max and boost muscular fitness. Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without gym machines or equipment. Get creative with your bodyweight workouts and you can lose fat, get fitter and bulk up. You don’t need a big, fancy home gym to get in shape. In fact, you don’t need any equipment at all. Burn calories and build muscle at home with this simple circuit workout. If you need a portable workout that can be done at home it’s possible to craft an intense workout with just your bodyweight. We collected the best basic exercises that can be done with no equipment at home, standing or laying on the floor. It doesn't really get much easier than this, so this is the perfect bodyweight workout for beginners, one that gently immerses you into the world of fitness, without you having to make a lot of commitments.