Yoga Fit | Yoga Pour Débutants

Name: Yoga Fit | Yoga Pour Débutants
Rating: 4.8 (119134 reviews)
Author: Fast Builder Limited

Bend, Pilates, Stretching

Gratuit · Achats intégrés · Conçue pour iPad

119 k notes
Âges

4+
Ans
Catégorie

Forme et santé
Création

Fast Builder Limited
Langue

FR
+ 17 autres
Taille

483
Mo

Commencez votre parcours yoga et méditation dès aujourd'hui avec Yoga pour débutants ! Vous cherchez la meilleure façon de débuter le yoga ? Cette application propose une variété de cours de yoga adaptés aux débutants et de méditations guidées pour vous aider à perdre du poids, améliorer votre souplesse et réduire votre stress, le tout au même endroit ! Essayez le yoga classique, le Vinyasa, le yoga sur chaise, le Pilates mural, le yoga du visage, le yoga paresseux et bien plus encore ! Que vous souhaitiez vous muscler, vous détendre ou simplement vous étirer rapidement, il existe un programme pour vous. Pourquoi choisir Yoga pour débutants ? · Cours de yoga adaptés aux débutants : des séances simples et efficaces, incluant des séances gratuites. · Programmes de yoga personnalisés : adaptez votre pratique du yoga à vos objectifs et à votre niveau de forme physique. · Bibliothèque de postures de yoga : apprenez des postures de yoga pour débutants avec des conseils étape par étape. · Méditation guidée : détendez votre esprit et améliorez votre concentration grâce à des exercices de méditation gratuits. · Yoga pour perdre du poids : brûlez les graisses, tonifiez votre corps et stimulez votre métabolisme. Yoga et méditation relaxants – Réduisez le stress, trouvez la paix intérieure et améliorez votre sommeil grâce au yoga et à la pleine conscience, avec des séances de méditation gratuites. Yoga pour tous les besoins – Essayez le yoga classique, le yoga sur chaise, le yoga pour le mal de dos et la méditation pour soulager le stress. Séances de yoga guidées vocalement – Suivez un coaching professionnel et une musique apaisante. Yoga à tout moment, où que vous soyez – Pratiquez le yoga à la maison ou en déplacement, avec des séances de yoga et de méditation gratuites. Suivez vos progrès – Synchronisez votre application Santé avec Apple pour suivre vos séances de yoga et les calories brûlées. Transformez votre vie avec Yoga pour débutants ! Rejoignez des millions d'utilisateurs qui ont intégré le yoga et la méditation à leur routine quotidienne. Que vous recherchiez du yoga pour la souplesse, la perte de poids, la détente, la méditation ou le yoga pour débutants, cette application a le programme qu'il vous faut. Commencez à pratiquer le yoga dès aujourd'hui ! Téléchargez Yoga pour débutants dès maintenant et profitez de séances de yoga et de méditation gratuites. INFORMATIONS SUR L'ABONNEMENT Accédez à tous les cours de yoga, méditations guidées et programmes personnalisés avec l'abonnement 7M Supporter. • Les abonnements sont renouvelés automatiquement, sauf annulation au moins 24 heures avant la fin de la période en cours. • Vous pouvez gérer votre abonnement et désactiver le renouvellement automatique dans les paramètres de votre compte iTunes. • Votre compte iTunes sera débité dès la confirmation de l'achat. • Si vous vous abonnez avant la fin de votre essai gratuit, toute période d'essai restante sera annulée. Démarrez votre aventure yoga dès aujourd'hui avec des séances de yoga gratuites ! Conditions d'utilisation : https://7mfitness.com/terms-of-use Politique de confidentialité : https://7mfitness.com/privacy-policy

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Notes et avis

4,8

sur 5

119 k notes

Best Yoga app ever!!
05/01/2024

Akito Souma
I’m benefiting so much from the practice of Yoga with the help of this app, all of the time. It has explained and illustrated, in detail, all of the different Yoga poses. The music is good and there is an option for adjusting the pace and for holding the poses for different durations. There is also an excellent premium version of this app that offers even more than all of the essentials that are covered with Basic, and Basic is what I have although I badly want to upgrade to Premium and am wondering if there is a scholarship option available for those who are low income but really love the app and give it support as much as possible? I seriously actively recommend this to all my friends, even to people who I know will never do Yoga.. that said, the only change I can think of making at this time is that the app could cover Pranayama (breathing techniques) and also—unless Premium already has this and I missed it, some Guided Visualization and meditation within the practice by some Coaches. That would really help me a lot and complete my Yoga practice so well that I might not even need an in-person class at some point. I love Yoga by at 7m!! :) :) <3Oh, also being able to customize my profile more would really help me with some medical needs that I know myself and a lot of other people struggle with when it comes to identity issues. Thank you for listening and for helping me through my best-so-far Yoga experience, kind developers! -L
Best Yoga app ever!!
05/01/2024

Akito Souma

I’m benefiting so much from the practice of Yoga with the help of this app, all of the time. It has explained and illustrated, in detail, all of the different Yoga poses. The music is good and there is an option for adjusting the pace and for holding the poses for different durations. There is also an excellent premium version of this app that offers even more than all of the essentials that are covered with Basic, and Basic is what I have although I badly want to upgrade to Premium and am wondering if there is a scholarship option available for those who are low income but really love the app and give it support as much as possible? I seriously actively recommend this to all my friends, even to people who I know will never do Yoga.. that said, the only change I can think of making at this time is that the app could cover Pranayama (breathing techniques) and also—unless Premium already has this and I missed it, some Guided Visualization and meditation within the practice by some Coaches. That would really help me a lot and complete my Yoga practice so well that I might not even need an in-person class at some point. I love Yoga by at 7m!! :) :) <3Oh, also being able to customize my profile more would really help me with some medical needs that I know myself and a lot of other people struggle with when it comes to identity issues. Thank you for listening and for helping me through my best-so-far Yoga experience, kind developers! -L
Great for beginners
14/05/2021

pretty_teekyree
I started using this app about a month ago as someone that knew very little about yoga and was also not very physically active or flexible. My goal was to intentionally incorporate physical movement into my daily routine and to become more flexible. So far, I love the app. It’s very easy to use, and perfect for beginners since you can choose your workout based on whatever level you’re already on, you can preview the workouts, and there is a video on how to execute all the poses correctly so you don’t have to wonder if you’re in good form. The app also tracks your progress, and you can choose to add your weight and things like that if you’d like to track weight loss. I like that there are a variety of workouts to choose from, and that it talks to you so you know when to change poses without having to look at the screen, and I like that you can add the workouts you like most to your favorites folder, which makes them even more easily accessible. Before using this app I tried getting into yoga several times but couldn’t stick to it, and now, because of the ease of use and the guidance during sessions, I look forward to doing yoga every day. My flexibility has improved, I feel more energized, and I’m excited about moving on to more difficult workouts. Definitely will continue to use, definitely recommend.
Great for beginners
14/05/2021

pretty_teekyree

I started using this app about a month ago as someone that knew very little about yoga and was also not very physically active or flexible. My goal was to intentionally incorporate physical movement into my daily routine and to become more flexible. So far, I love the app. It’s very easy to use, and perfect for beginners since you can choose your workout based on whatever level you’re already on, you can preview the workouts, and there is a video on how to execute all the poses correctly so you don’t have to wonder if you’re in good form. The app also tracks your progress, and you can choose to add your weight and things like that if you’d like to track weight loss. I like that there are a variety of workouts to choose from, and that it talks to you so you know when to change poses without having to look at the screen, and I like that you can add the workouts you like most to your favorites folder, which makes them even more easily accessible. Before using this app I tried getting into yoga several times but couldn’t stick to it, and now, because of the ease of use and the guidance during sessions, I look forward to doing yoga every day. My flexibility has improved, I feel more energized, and I’m excited about moving on to more difficult workouts. Definitely will continue to use, definitely recommend.
Good stretches, and a quick burn
28/12/2023

WinterYogaGurl
I’ve been using this app for a few years now and so far it is really helped me in regards of my mental health or really getting a good stretch after a workout. I don’t use the premium so in regards to the features that are available to me I’m still able to fulfill the calories that I want to burn or the stretches that I like to do after a workout or just simple cardio on days or I just wanna be indoors but also still exercise. The app records information about your progress. For example, how many workouts you’ve done, the amount of calories you burned in the week/month, or however long you’re using the app. Optionally, you can also keep track of your weight on this app to see if you were burning calories. I personally don’t weight myself on this app but if you want to see progress using this Yoga app, you can . The yoga workouts programs fits for all levels. I’m a beginner so most of my workouts are filled with beginner level programs.
Good stretches, and a quick burn
28/12/2023

WinterYogaGurl

I’ve been using this app for a few years now and so far it is really helped me in regards of my mental health or really getting a good stretch after a workout. I don’t use the premium so in regards to the features that are available to me I’m still able to fulfill the calories that I want to burn or the stretches that I like to do after a workout or just simple cardio on days or I just wanna be indoors but also still exercise. The app records information about your progress. For example, how many workouts you’ve done, the amount of calories you burned in the week/month, or however long you’re using the app. Optionally, you can also keep track of your weight on this app to see if you were burning calories. I personally don’t weight myself on this app but if you want to see progress using this Yoga app, you can . The yoga workouts programs fits for all levels. I’m a beginner so most of my workouts are filled with beginner level programs.
disrespectful & presumptuous
10/06/2023

hjohnson1014
I used this app a handful of times a few months ago and honestly loved it at the time. as a beginner, I found it helpful and informative. however, I recently re-downloaded it and found that when you first enter the app, it asks for a few pieces of data that I don’t remember it asking before. there is absolutely no reason for a yoga app to ask its users what their “goal weight” is, with no option to skip past the prompt. honestly, I don’t think there’s any reason for a yoga app to ask its user for their weight at all, but the assumption that the user has an interest in changing their weight is disrespectful. as someone whose weight has fluctuated quite a bit over the course of my life for a myriad of reasons, it’s exhausting to constantly be expected to be working toward something different from what I have. beyond that, the app uses BMI as a data point, which is an outdated measuring tool that’s been used for decades to label and shame fat people. I enjoy yoga because it’s a relaxing, engaging, and challenging way to move my body, no matter what it looks like or weighs that day, month, or year. it’s disappointing and frustrating to be in search of that feeling, only to be met with outdated measurement tools and assumptions about my weight and body. going forward, i’ll be directing my energy toward creators who more clearly have their users’ true health and happiness in mind when creating their content. peace and love.
disrespectful & presumptuous
10/06/2023

hjohnson1014

I used this app a handful of times a few months ago and honestly loved it at the time. as a beginner, I found it helpful and informative. however, I recently re-downloaded it and found that when you first enter the app, it asks for a few pieces of data that I don’t remember it asking before. there is absolutely no reason for a yoga app to ask its users what their “goal weight” is, with no option to skip past the prompt. honestly, I don’t think there’s any reason for a yoga app to ask its user for their weight at all, but the assumption that the user has an interest in changing their weight is disrespectful. as someone whose weight has fluctuated quite a bit over the course of my life for a myriad of reasons, it’s exhausting to constantly be expected to be working toward something different from what I have. beyond that, the app uses BMI as a data point, which is an outdated measuring tool that’s been used for decades to label and shame fat people. I enjoy yoga because it’s a relaxing, engaging, and challenging way to move my body, no matter what it looks like or weighs that day, month, or year. it’s disappointing and frustrating to be in search of that feeling, only to be met with outdated measurement tools and assumptions about my weight and body. going forward, i’ll be directing my energy toward creators who more clearly have their users’ true health and happiness in mind when creating their content. peace and love.

Corrections de bugs et optimisations. Nous cherchons constamment à améliorer nos applications ; n'hésitez pas à nous laisser un avis et à nous dire ce que vous aimeriez voir de nouveau ! Bonne transpiration !

Version 8.12.0

12 nov.

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