Lower Back Pain Exercises

Name: Lower Back Pain Exercises
Rating: 4.2 (9 reviews)
Author: Stefan Roobol

صحة ولياقة

مجاني - الشراء داخل التطبيق - مصمم لـ iPad

9 من التقييمات
الأعمار

⁧٤+‬
سنوات
الفئة

صحة ولياقة
المطور

Stefan Roobol
اللغة

EN
الإنجليزية
الحجم

40.7
م.ب.

The right kinds of lower back exercises will help recovery from back pain. Back pain is common but most cases aren’t caused by a serious problem. Most cases of back pain get better on their own within a few weeks. Stay active. Bed rest for more than a couple of days makes it harder to get going. Gradually increase your normal activities and do regular exercise. When done in a controlled, progressive manner, exercises for relieving back pain have many benefits, including: - Strengthening the muscles that support the spine, removing pressure from the spinal discs and facet joints - Alleviating stiffness and improving mobility - Improving circulation to better distribute nutrients through the body, including to the spinal discs - Releasing endorphins, which can naturally relieve pain. A frequent release of endorphins can help reduce reliance on pain medication. - Endorphins can also elevate mood and relieve depressive symptoms, a common effect of chronic pain. - Minimizing the frequency of back or neck pain episodes, and reducing the severity of pain when it does occur Your core muscles support your spine and lower back, and your core, hips, glutes, and hamstrings together form one big stability machine, so weakness in any one of those muscles forces the others to take up the slack. If you have weak hip and gluteal muscles, for example, as they become fatigued during a run, your lower back is forced to work harder to keep you upright and stable, and you become vulnerable to injury.

التقييمات والمراجعات

4.2

من أصل ٥

9 من التقييمات

If you have zero flexibility don’t bother
23‏/05‏/2024

HawksbbBird
I have chronic back pain and was hoping the stretches might help. But I can’t do any of the stretches it shows me even on day one because I cannot bend my body that way. Also it’s pay to play (or stretch I guess) you can watch an ad to do it but still the day ones are impossible and not beginner stretches.
If you have zero flexibility don’t bother
23‏/05‏/2024

HawksbbBird

I have chronic back pain and was hoping the stretches might help. But I can’t do any of the stretches it shows me even on day one because I cannot bend my body that way. Also it’s pay to play (or stretch I guess) you can watch an ad to do it but still the day ones are impossible and not beginner stretches.

New design

الإصدار: 24.0.1

14‏/11‏/2024

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