呼吸 - 正念睡眠、情緒平衡、緩解焦慮、減壓、幫助失眠、冥想

Name: 呼吸 - 正念睡眠、情緒平衡、緩解焦慮、減壓、幫助失眠、冥想
Rating: 4.5 (108 reviews)
Author: Tinybiohacks Private Limited

深呼吸練習、放鬆身心、情緒管理、助眠神器改善睡眠質量

免費 · App內購買

108則評分
年齡

4+
歲
類別

醫藥
開發者

Tinybiohacks Private Limited
語言

EN
英文
大小

41.7
MB

一款呼吸冥想應用程序，可幫助您通過呼吸練習（例如框式呼吸）和有助於睡眠的流行4-7-8呼吸模式來對抗壓力和焦慮。讓計時器和音頻提示引導您呼吸和呼吸時的呼吸節奏，吸納未來，呼喚過去。呼吸法（“ prana”-生命力，“ yama”-調節力）是對呼吸的自覺調節和意識：既能使身體恢復活力又可以放鬆的生命力。呼吸會影響我們的生理也就不足為奇了。荷蘭極限運動員Wim Hof因其呼吸而具有承受冰凍溫度的能力。即使您不打算成為極限運動員，也可以享受呼吸的許多好處，例如增強免疫系統（可以通過測量心率變異性（又稱HRV）來確認），提高應對壓力的能力。和焦慮症，控制哮喘病等。事實上，您會在短時間內呼吸一下，立即感到放鬆。深呼吸沒有幫助。節奏是有幫助的。進入節奏。應用功能: - 種默認程序：框式呼吸，三角呼吸，放鬆呼吸和ujjayi pranayama -自定義自己的呼吸模式/技術（適用於高級用戶） -選擇背景音樂（為您的冥想增添氛圍） -振動提示（因此您可以閉上眼睛呼吸） -在男性和女性音頻提示之間選擇 -每天最多3次提醒（您可能很忙） -深入的統計 -設定每月目標 -呼吸時收集徽章 -將數據導出為CSV EULA: https://tinyurl.com/2y8xrwwe 隐私政策: https://tinyurl.com/ashphs8a 用例: - 作為日常習慣 -需要表演時（例如在面試，演講或比賽之前） -睡前幫助您入睡 -感到壓力或焦慮時根據需要

評分與評論

4.5

(滿分 5 顆星)

108則評分

I like this app but…
2021/10/29

TEERO10
I like this app, but the email associated with the feedback is coming back to me as undeliverable. I had a few questions and the “daily reminder” is not working for me. Would like to be able to contact the developer.
I like this app but…
2021/10/29

TEERO10

I like this app, but the email associated with the feedback is coming back to me as undeliverable. I had a few questions and the “daily reminder” is not working for me. Would like to be able to contact the developer.
Beautiful interface, conveniently functional
2020/06/01

skohty
What really got me into wanting to use this as my go to breathwork app was its sleek, clean minimal design and motion animation. The preference options for dark theme, voice and ambience were definitely appreciated.Beyond that, the app really goes all the way with functionality. Being able to select from numerous programs and even customize your own, incentivising the habit with badges and tracking tools, including bite sized information about best practices... thoroughly a pleasure to use.

開發者回覆
Glad that you are enjoying the app so far skohty :D
Beautiful interface, conveniently functional
2020/06/01

skohty

What really got me into wanting to use this as my go to breathwork app was its sleek, clean minimal design and motion animation. The preference options for dark theme, voice and ambience were definitely appreciated.Beyond that, the app really goes all the way with functionality. Being able to select from numerous programs and even customize your own, incentivising the habit with badges and tracking tools, including bite sized information about best practices... thoroughly a pleasure to use.
開發者回覆 2020/06/02
Glad that you are enjoying the app so far skohty :D
Elegant App to Declutter the Mind
2020/05/31

J_Gnawk
Tried various meditation apps over the last few months and this is the perfect one for me. Sometimes what we all need is one that has great UI/UX and that is intuitive without any complications. Loved the feature of changing the calming sounds. Would like to see that expanded in the future.

開發者回覆
Thanks for your review! We will be expanding the library of calming music soon :)
Elegant App to Declutter the Mind
2020/05/31

J_Gnawk

Tried various meditation apps over the last few months and this is the perfect one for me. Sometimes what we all need is one that has great UI/UX and that is intuitive without any complications. Loved the feature of changing the calming sounds. Would like to see that expanded in the future.
開發者回覆 2020/06/02
Thanks for your review! We will be expanding the library of calming music soon :)
Just right
2020/11/28

Elizabettttthhhh
ZSo many breath meditation apps are full of a bunch of advice and extras that are distractions.Not this one, it’s features are simple and it is not bloated. It has absolutely everything you need from a breathing meditation app. I’ve downloaded so many and this is the absolute best
Just right
2020/11/28

Elizabettttthhhh

ZSo many breath meditation apps are full of a bunch of advice and extras that are distractions.Not this one, it’s features are simple and it is not bloated. It has absolutely everything you need from a breathing meditation app. I’ve downloaded so many and this is the absolute best