Ejercicios en Casa -Sin Equipo

Name: Ejercicios en Casa -Sin Equipo
Rating: 4.9 (92606 reviews)
Author: Leap Health

Entrenamiento Diarios Fitness

Gratis · Compras dentro de la app · Diseñada para iPad

93 k calificaciones
Edades

4+
Años
Categoría

Salud y fitness
Desarrollador

Leap Health
Idioma

ES
y 15 más
Tamaño

533.6
MB

¿Buscas desarrollar músculo y perder peso? ¡Ejercicios en Casa es la solución! Sin necesidad de equipamiento, fácil de seguir desde casa. ¡Sigue los planes personalizados y la guía de expertos para lograr un cuerpo más saludable y fuerte! Ejercicios en Casa es una aplicación de fitness expertamente diseñada que ofrece una variedad de ejercicios y planes adecuados para todos, desde principiantes hasta expertos en fitness. Sin necesidad de equipamiento, puedes hacer ejercicio en cualquier momento y lugar, ya sea en casa, en el gimnasio o al aire libre. ¡Y eso no es todo! Ejercicios en Casa también proporciona planes personalizados adaptados a tus necesidades individuales, ya sea que quieras desarrollar músculo, perder peso o simplemente mantenerte en forma. Además, tus datos de entrenamiento se registrarán automáticamente y nunca perderás de vista tu progreso. ¡Así que no esperes más! ¡Es hora de transformar tu cuerpo hoy mismo con Ejercicios en Casa! Con Ejercicios en Casa, alcanzar tus objetivos de fitness nunca ha sido más fácil. 1. EMPIEZA EN CUALQUIER MOMENTO Y LUGAR No se necesita equipamiento y es fácil de seguir. Ya sea en casa, en el gimnasio o al aire libre, puedes hacer ejercicio en cualquier momento y lugar con Ejercicios en Casa. 2. PLAN PERSONALIZADO DE EXPERTOS Desarrolla músculo, pierde peso o simplemente mantente en forma: Ejercicios en Casa proporciona un plan personalizado que se ajusta perfectamente a tus objetivos y estilo de vida. ¿Y lo mejor? Es de acción rápida y produce resultados duraderos. 3. AMPLIA GAMA DE EJERCICIOS Todos pueden encontrar los ejercicios que desean aquí, ya sea que quieras perder grasa, trabajar músculos específicos, estirar tu cuerpo o simplemente mejorar tu estado de ánimo. Ejercicios en Casa te ofrece una variedad de ejercicios dirigidos. Ponte en movimiento con las principales características de Ejercicios en Casa: • Plan personalizado solo para ti: adaptado a tus objetivos de fitness y áreas de enfoque, para obtener resultados más rápidos. • Más de 500 ejercicios variados: una amplia variedad de ejercicios que se adaptan a tus necesidades individuales. • Seguimiento inteligente de fitness: registra automáticamente tu progreso y te ayuda a mantener el rumbo. Otras características imprescindibles: • Guías de video profesionales: haz ejercicio de manera efectiva, evita lesiones y obtén inspiración. • Integración con Apple Health: integra sin problemas tus datos de fitness (calorías, pasos ...) para un mejor seguimiento del progreso. • Gráficos de datos claros: sigue las tendencias de peso y calorías para tomar decisiones informadas. • Recordatorios personalizados: nunca pierdas una sesión de entrenamiento. • Comparte con amigos: inspira y obtén inspiración. Sin cargos ocultos, di adiós a las "sorpresas" inesperadas. Términos y detalles de suscripción: - Acceso ilimitado a todas las funciones, $779.00/año - Las suscripciones se cargarán en tu cuenta de iTunes tras la confirmación de compra. - Tu suscripción se renovará automáticamente si no se desactiva la renovación automática al menos 24 horas antes del fin del período actual. - El cobro por la suscripción auto-renovable se efectuará dentro de las 24 horas posteriores al final del período actual con el coste de la renovación. - Puedes gestionar tus suscripciones y estado de la renovación automática en Ajustes de Cuenta tras la compra. - Cualquier tiempo de prueba se perderá al comprar una suscripción. Política de privacidad: https://maleworkout.leaphealth.fitness/privacypolicy.html Condiciones de uso: https://maleworkout.leaphealth.fitness/terms.html

Eventos

EVENTO ESPECIAL

Fitness de Halloween fácil

¡Ahuyenta la grasa este Halloween! Moldea tu cuerpo con ejercicios simples y sin equipo, aptos para todos los niveles.

Calificaciones y reseñas

4.9

de 5

93 k Calificaciones

Great app overall
11/08/2023

Jason 4TW
I’ve been using this app to supplement my cardio for over a year now and continue to be more than happy with it for this purpose. There’s generally lots of variety and it is easy to use. Three suggestions for the developer. First, please give me the option to exclude certain exercises from ever being chosen by a personal plan. I have no desire to ever do a burpee and will never do one again. That’s just an example as there are others as well that I physically cannot do, cause me pain or discomfort, or that I just don’t want to do. I know I can edit plans, but I don’t want to have to do that every single day for exercises I’ve swapped out previously. Next, please make sure that personal plans adhere to the chosen time duration. As noted, I use the app and the plans it generates to supplement my spinning so when I indicate that I only want to do 15-20 minutes, that means don’t generate a plan that has a routine in it that lasts 25 minutes, I really only want 15-20 minutes or whatever I’ve indicated. Lastly, I’d love to be able to generate a one off plan on demand just for a single day for times when I may want something different, am time constrained, or whatever.

Respuesta del desarrollador
Hello Jason. Thank you for taking the time to provide us with your feedback. We truly appreciate your support and constructive suggestions to enhance our app. We have communicated your suggestions to our development team and will consider optimation in the future. We hope you continue using our app and look forward to providing you with more exciting and useful features. Leap Fitness Group
Great app overall
11/08/2023

Jason 4TW

I’ve been using this app to supplement my cardio for over a year now and continue to be more than happy with it for this purpose. There’s generally lots of variety and it is easy to use. Three suggestions for the developer. First, please give me the option to exclude certain exercises from ever being chosen by a personal plan. I have no desire to ever do a burpee and will never do one again. That’s just an example as there are others as well that I physically cannot do, cause me pain or discomfort, or that I just don’t want to do. I know I can edit plans, but I don’t want to have to do that every single day for exercises I’ve swapped out previously. Next, please make sure that personal plans adhere to the chosen time duration. As noted, I use the app and the plans it generates to supplement my spinning so when I indicate that I only want to do 15-20 minutes, that means don’t generate a plan that has a routine in it that lasts 25 minutes, I really only want 15-20 minutes or whatever I’ve indicated. Lastly, I’d love to be able to generate a one off plan on demand just for a single day for times when I may want something different, am time constrained, or whatever.
Respuesta del desarrollador 14/08/2023
Hello Jason. Thank you for taking the time to provide us with your feedback. We truly appreciate your support and constructive suggestions to enhance our app. We have communicated your suggestions to our development team and will consider optimation in the future. We hope you continue using our app and look forward to providing you with more exciting and useful features. Leap Fitness Group
Accurate calorie burning???
05/01/2024

username012570953357$(68,;
I’ve been looking but maybe not hard enough but I was wondering how the calories burned are calculated? I wondering if the amount of calories burned was accurate cause it just didn’t seem like I was burning as many as it said I have been. So I look up each exercise and did a rough estimate on how many I burned based on how many calories are burned for each exercise. It wasn’t nearly as many as the app said I was??? So I’m curious if the app is accurate or not cause I count my calories so I’d like to know how many I’m actually burning. Other then that it’s better then any other free exercise app I’ve tried. Most only let you do a certain amount of days of exercise then you have to pay to do more. Which is super annoying so I like this app cause it also doesn’t shove the option of paying for extra stuff down your throat. I can tell that the exercises are your most insane workouts but if your just wanting to wind down and feel a bit better and feel healthier then this is probably the app for you. I have also lost weight using this app as well but of course diet plays part in that as well but I do feel like it’s helping. I hope this helps anyone that reads this paragraph of a review just know that the amount of calories burned pre exercise may or may not be accurate.

Respuesta del desarrollador
Hello, Thanks for your feedback and support. The calorie calculation method in this app is based on the rules of related professional websites. However, there are many factors that affect calorie values, such as weight, age, metabolism, etc. The value provided by the app is a valid reference for you.If you have any other suggestions or ideas, please feel free to contact us again. We'll continue to improve our app to bring you a better experience. Hope you enjoy using it and have a nice day. Best regards,Leap Fitness Group
Accurate calorie burning???
05/01/2024

username012570953357$(68,;

I’ve been looking but maybe not hard enough but I was wondering how the calories burned are calculated? I wondering if the amount of calories burned was accurate cause it just didn’t seem like I was burning as many as it said I have been. So I look up each exercise and did a rough estimate on how many I burned based on how many calories are burned for each exercise. It wasn’t nearly as many as the app said I was??? So I’m curious if the app is accurate or not cause I count my calories so I’d like to know how many I’m actually burning. Other then that it’s better then any other free exercise app I’ve tried. Most only let you do a certain amount of days of exercise then you have to pay to do more. Which is super annoying so I like this app cause it also doesn’t shove the option of paying for extra stuff down your throat. I can tell that the exercises are your most insane workouts but if your just wanting to wind down and feel a bit better and feel healthier then this is probably the app for you. I have also lost weight using this app as well but of course diet plays part in that as well but I do feel like it’s helping. I hope this helps anyone that reads this paragraph of a review just know that the amount of calories burned pre exercise may or may not be accurate.
Respuesta del desarrollador 08/01/2024
Hello, Thanks for your feedback and support. The calorie calculation method in this app is based on the rules of related professional websites. However, there are many factors that affect calorie values, such as weight, age, metabolism, etc. The value provided by the app is a valid reference for you.If you have any other suggestions or ideas, please feel free to contact us again. We'll continue to improve our app to bring you a better experience. Hope you enjoy using it and have a nice day. Best regards,Leap Fitness Group
Was skeptical but it turned out well!
03/01/2023

Revelry 79
As a 43-year-old man, I’ve been working out for years pretty religiously. I generally go to the gym in the morning then practice some for of martial arts at night (currently Capoeira). I generally stay in good shape and in good health. I was feeling like I was in a rut at the gym, so was looking for something different. I gave this app a shot and at the beginning it was soooo easy. I kept with it and after a week or two of adjusting the difficulty, I found a sweet spot. It kinda reminds me of P90x in the way that it’s mostly body weight exercises, which is what I was looking for as a relief from heavy weights. I have to say, I lost a little body mass but I feel toner. My wife told me she prefers my body to this way than the bulk of heavy weights. For Capoeira, I prefer it too as it has helped me with upper weight balance and I feel that I move a little better. The only negative is that my wrists are taking a little more of a beating because there are a lot of push up variations. I think they will get stronger but in the meantime, there is some stiffness and some soreness.I just upgraded to the pro after a month and a half with the basic so we will see how it goes.

Respuesta del desarrollador
Hello, thanks for your feedback. Kindly note that practicing the same classic exercise multiple times is the best way to efficiently stimulate muscles and achieve the desired effect. And we suggest that you rest every 3-5 days according to your fitness level to avoid pain in your muscles. Hope you enjoy using our app. Best regards, Leap Fitness Group.
Was skeptical but it turned out well!
03/01/2023

Revelry 79

As a 43-year-old man, I’ve been working out for years pretty religiously. I generally go to the gym in the morning then practice some for of martial arts at night (currently Capoeira). I generally stay in good shape and in good health. I was feeling like I was in a rut at the gym, so was looking for something different. I gave this app a shot and at the beginning it was soooo easy. I kept with it and after a week or two of adjusting the difficulty, I found a sweet spot. It kinda reminds me of P90x in the way that it’s mostly body weight exercises, which is what I was looking for as a relief from heavy weights. I have to say, I lost a little body mass but I feel toner. My wife told me she prefers my body to this way than the bulk of heavy weights. For Capoeira, I prefer it too as it has helped me with upper weight balance and I feel that I move a little better. The only negative is that my wrists are taking a little more of a beating because there are a lot of push up variations. I think they will get stronger but in the meantime, there is some stiffness and some soreness.I just upgraded to the pro after a month and a half with the basic so we will see how it goes.
Respuesta del desarrollador 05/01/2023
Hello, thanks for your feedback. Kindly note that practicing the same classic exercise multiple times is the best way to efficiently stimulate muscles and achieve the desired effect. And we suggest that you rest every 3-5 days according to your fitness level to avoid pain in your muscles. Hope you enjoy using our app. Best regards, Leap Fitness Group.
Awesome app! Intuitive and very customizable
24/12/2022

P the DaWg
I’m 14 years old (a guy) 5’7” and 115lbs so didn’t really get this app to lose weight. Mostly to build muscle and get toned up. You know, for various reasons. Even though I just got it today I worked out for over an hour with it and I really enjoyed it. It’s very easy to set up and the workouts are not complicated. (I started with beginner) there’s a voice that you can change that guides you along while working out. I like that there’s no equipment too. And anything that’s too hard for you or to strenuous you can easily just press skip, and there are plenty breaks that can be extended or skipped. And you can do all of this for free. But there is an option to get a membership which I think is pointless because you can do so much without it. And it’s $40/month. I mean if your an adult that works that might not be bad but for a 14 year old that’s a little much.Anyways great app, it absolutely deserves the five stars that I have given it. And I hope this was helpful . And I just want to say that even though there are adults pictures on the app all ages can use it.

Respuesta del desarrollador
Hi, thanks for your feedback. We provide free workouts and we also have targeted exercises for premium users to meet various training needs. After payment, you can create personalized plans and custom workouts to maximize the training result. There are over 100 on-demand works and 500+ exercises to hit every part of your body. Please note that you will not be charged unless you purchase the Premium version. We'll seriously consider our payment rules and try our best to bring you a better experience. Thanks for your support and understanding. Best Regards, Leap Fitness Group
Awesome app! Intuitive and very customizable
24/12/2022

P the DaWg

I’m 14 years old (a guy) 5’7” and 115lbs so didn’t really get this app to lose weight. Mostly to build muscle and get toned up. You know, for various reasons. Even though I just got it today I worked out for over an hour with it and I really enjoyed it. It’s very easy to set up and the workouts are not complicated. (I started with beginner) there’s a voice that you can change that guides you along while working out. I like that there’s no equipment too. And anything that’s too hard for you or to strenuous you can easily just press skip, and there are plenty breaks that can be extended or skipped. And you can do all of this for free. But there is an option to get a membership which I think is pointless because you can do so much without it. And it’s $40/month. I mean if your an adult that works that might not be bad but for a 14 year old that’s a little much.Anyways great app, it absolutely deserves the five stars that I have given it. And I hope this was helpful . And I just want to say that even though there are adults pictures on the app all ages can use it.
Respuesta del desarrollador 26/12/2022
Hi, thanks for your feedback. We provide free workouts and we also have targeted exercises for premium users to meet various training needs. After payment, you can create personalized plans and custom workouts to maximize the training result. There are over 100 on-demand works and 500+ exercises to hit every part of your body. Please note that you will not be charged unless you purchase the Premium version. We'll seriously consider our payment rules and try our best to bring you a better experience. Thanks for your support and understanding. Best Regards, Leap Fitness Group

• Se añadieron instrucciones de voz del entrenador • Corrección de errores y mejoras en la experiencia del usuario

Versión 1.41.0

hace 3 días

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