Тренировки дома -фитнес тренер

Name: Тренировки дома -фитнес тренер
Rating: 4.9 (92679 reviews)
Author: Leap Health

Силовые тренировки, упражнения

Бесплатно · Встроенные покупки · Предназначено для iPad

Оценок: 93 тыс.
Возрасты

4+
лет (г.)
Категория

Здоровье и фитнес
Разработчик

Leap Health
Язык

RU
и еще 15
Размер

533,6
МБ

Хотите нарастить мышцы и сбросить вес? Тренировки дома поможет вам! Никакого оборудования не требуется, легко следовать дома. Следуйте индивидуальным планам и экспертным рекомендациям, чтобы стать более подтянутым и сильным! Приложение Тренировки дома - это умело разработанное приложение для фитнеса, которое предлагает разнообразные тренировки и планы, подходящие для всех, от новичков до экспертов в фитнесе. Без необходимости оборудования, вы можете тренироваться в любое время и в любом месте - будь то дома, в спортзале или на открытом воздухе. И это еще не все! Тренировки дома также предлагает индивидуальный план, разработанный с учетом ваших индивидуальных потребностей, будь то наращивание мышц, снижение веса или просто поддержание формы. Кроме того, ваши тренировочные данные будут автоматически записываться, и вы никогда не упустите ни одного прогресса. Так зачем ждать? Пришло время преобразить свое тело уже сегодня с помощью Тренировки дома! С Тренировки дома достижение ваших фитнес-целей никогда не было таким простым. 1. НАЧНИТЕ В ЛЮБОЕ ВРЕМЯ И В ЛЮБОМ МЕСТЕ Никакого оборудования не требуется, легко следовать. Будь то дома, в спортзале или на открытом воздухе, вы можете тренироваться в любое время и в любом месте с Тренировки дома. 2. ИНДИВИДУАЛЬНЫЙ ПЛАН ПО СОВЕТУ ЭКСПЕРТА Наращивайте мышцы, сбрасывайте вес или просто поддерживайте форму - Тренировки дома предлагает индивидуальный план, который полностью соответствует вашим целям и образу жизни. И лучшая часть? Он действует быстро и дает долгосрочные результаты. 3. ШИРОКИЙ АССОРТИМЕНТ ТРЕНИРОВОК Здесь каждый найдет подходящие тренировки, будь вы стремитесь сжечь жир, работать над определенными группами мышц, растянуть тело или просто поднять настроение. Тренировки дома предлагает множество целенаправленных тренировок, чтобы удовлетворить все ваши потребности. Вперёд к движению с главными особенностями Тренировки дома: • Персонализированный план специально для вас: Адаптированный под ваши фитнес-цели и основные области тренировок для более быстрых результатов. • 500+ Разнообразных тренировок: Широкий спектр упражнений, учитывающих все ваши индивидуальные потребности. • Умный трекер фитнеса: Автоматически записывает ваш прогресс и помогает вам оставаться на правильном пути. Другие нельзя упустить возможности: • Профессиональные видео-гиды: Эффективные тренировки, предотвращение травм и вдохновение. • Интеграция с Apple Health: Плавное объединение данных о фитнесе (калории, шаги...) для более точного отслеживания прогресса. • Четкие графики данных: Отслеживайте тенденции изменения веса и калорий для обоснованных решений. • Персонализированные напоминания: Никогда не пропустите тренировку. • Делитесь с друзьями: Вдохновляйте и вдохновляйтесь. Нет скрытых платежей, попрощайтесь с непредвиденными "сюрпризами". Условия и детали подписки: - Неограниченный доступ ко всем функциям, 3 290 ₽ в год - Оплата будет взиматься с iTunes Account при подтверждении покупки. - Подписка автоматически продлевается, если не отменить автопролонгацию не позднее чем за 24 часа до окончания текущего периода. - Оплата за продление подписки будет сниматься с вашего аккаунта в течение 24 часов до окончания текущего периода. - Управлять подписками и автопролонгацией можно через Установки Аккаунта после покупки. - Неиспользованное время тестового периода будет потеряно при покупке подписки. Политика конфиденциальности: https://maleworkout.leaphealth.fitness/privacypolicy.html Условия использования: https://maleworkout.leaphealth.fitness/terms.html

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СПЕЦИАЛЬНОЕ СОБЫТИЕ

Простой фитнес на Хэллоуин

Избавься от жира в этот Хэллоуин! Приведи тело в форму с простыми упражнениями без оборудования для любого уровня.

Оценки и отзывы

4,9

из 5

Оценок: 93 тыс.

Great app overall
11.08.2023

Jason 4TW
I’ve been using this app to supplement my cardio for over a year now and continue to be more than happy with it for this purpose. There’s generally lots of variety and it is easy to use. Three suggestions for the developer. First, please give me the option to exclude certain exercises from ever being chosen by a personal plan. I have no desire to ever do a burpee and will never do one again. That’s just an example as there are others as well that I physically cannot do, cause me pain or discomfort, or that I just don’t want to do. I know I can edit plans, but I don’t want to have to do that every single day for exercises I’ve swapped out previously. Next, please make sure that personal plans adhere to the chosen time duration. As noted, I use the app and the plans it generates to supplement my spinning so when I indicate that I only want to do 15-20 minutes, that means don’t generate a plan that has a routine in it that lasts 25 minutes, I really only want 15-20 minutes or whatever I’ve indicated. Lastly, I’d love to be able to generate a one off plan on demand just for a single day for times when I may want something different, am time constrained, or whatever.

Ответ разработчика
Hello Jason. Thank you for taking the time to provide us with your feedback. We truly appreciate your support and constructive suggestions to enhance our app. We have communicated your suggestions to our development team and will consider optimation in the future. We hope you continue using our app and look forward to providing you with more exciting and useful features. Leap Fitness Group
Great app overall
11.08.2023

Jason 4TW

I’ve been using this app to supplement my cardio for over a year now and continue to be more than happy with it for this purpose. There’s generally lots of variety and it is easy to use. Three suggestions for the developer. First, please give me the option to exclude certain exercises from ever being chosen by a personal plan. I have no desire to ever do a burpee and will never do one again. That’s just an example as there are others as well that I physically cannot do, cause me pain or discomfort, or that I just don’t want to do. I know I can edit plans, but I don’t want to have to do that every single day for exercises I’ve swapped out previously. Next, please make sure that personal plans adhere to the chosen time duration. As noted, I use the app and the plans it generates to supplement my spinning so when I indicate that I only want to do 15-20 minutes, that means don’t generate a plan that has a routine in it that lasts 25 minutes, I really only want 15-20 minutes or whatever I’ve indicated. Lastly, I’d love to be able to generate a one off plan on demand just for a single day for times when I may want something different, am time constrained, or whatever.
Ответ разработчика 14.08.2023
Hello Jason. Thank you for taking the time to provide us with your feedback. We truly appreciate your support and constructive suggestions to enhance our app. We have communicated your suggestions to our development team and will consider optimation in the future. We hope you continue using our app and look forward to providing you with more exciting and useful features. Leap Fitness Group
Accurate calorie burning???
05.01.2024

username012570953357$(68,;
I’ve been looking but maybe not hard enough but I was wondering how the calories burned are calculated? I wondering if the amount of calories burned was accurate cause it just didn’t seem like I was burning as many as it said I have been. So I look up each exercise and did a rough estimate on how many I burned based on how many calories are burned for each exercise. It wasn’t nearly as many as the app said I was??? So I’m curious if the app is accurate or not cause I count my calories so I’d like to know how many I’m actually burning. Other then that it’s better then any other free exercise app I’ve tried. Most only let you do a certain amount of days of exercise then you have to pay to do more. Which is super annoying so I like this app cause it also doesn’t shove the option of paying for extra stuff down your throat. I can tell that the exercises are your most insane workouts but if your just wanting to wind down and feel a bit better and feel healthier then this is probably the app for you. I have also lost weight using this app as well but of course diet plays part in that as well but I do feel like it’s helping. I hope this helps anyone that reads this paragraph of a review just know that the amount of calories burned pre exercise may or may not be accurate.

Ответ разработчика
Hello, Thanks for your feedback and support. The calorie calculation method in this app is based on the rules of related professional websites. However, there are many factors that affect calorie values, such as weight, age, metabolism, etc. The value provided by the app is a valid reference for you.If you have any other suggestions or ideas, please feel free to contact us again. We'll continue to improve our app to bring you a better experience. Hope you enjoy using it and have a nice day. Best regards,Leap Fitness Group
Accurate calorie burning???
05.01.2024

username012570953357$(68,;

I’ve been looking but maybe not hard enough but I was wondering how the calories burned are calculated? I wondering if the amount of calories burned was accurate cause it just didn’t seem like I was burning as many as it said I have been. So I look up each exercise and did a rough estimate on how many I burned based on how many calories are burned for each exercise. It wasn’t nearly as many as the app said I was??? So I’m curious if the app is accurate or not cause I count my calories so I’d like to know how many I’m actually burning. Other then that it’s better then any other free exercise app I’ve tried. Most only let you do a certain amount of days of exercise then you have to pay to do more. Which is super annoying so I like this app cause it also doesn’t shove the option of paying for extra stuff down your throat. I can tell that the exercises are your most insane workouts but if your just wanting to wind down and feel a bit better and feel healthier then this is probably the app for you. I have also lost weight using this app as well but of course diet plays part in that as well but I do feel like it’s helping. I hope this helps anyone that reads this paragraph of a review just know that the amount of calories burned pre exercise may or may not be accurate.
Ответ разработчика 08.01.2024
Hello, Thanks for your feedback and support. The calorie calculation method in this app is based on the rules of related professional websites. However, there are many factors that affect calorie values, such as weight, age, metabolism, etc. The value provided by the app is a valid reference for you.If you have any other suggestions or ideas, please feel free to contact us again. We'll continue to improve our app to bring you a better experience. Hope you enjoy using it and have a nice day. Best regards,Leap Fitness Group
Was skeptical but it turned out well!
03.01.2023

Revelry 79
As a 43-year-old man, I’ve been working out for years pretty religiously. I generally go to the gym in the morning then practice some for of martial arts at night (currently Capoeira). I generally stay in good shape and in good health. I was feeling like I was in a rut at the gym, so was looking for something different. I gave this app a shot and at the beginning it was soooo easy. I kept with it and after a week or two of adjusting the difficulty, I found a sweet spot. It kinda reminds me of P90x in the way that it’s mostly body weight exercises, which is what I was looking for as a relief from heavy weights. I have to say, I lost a little body mass but I feel toner. My wife told me she prefers my body to this way than the bulk of heavy weights. For Capoeira, I prefer it too as it has helped me with upper weight balance and I feel that I move a little better. The only negative is that my wrists are taking a little more of a beating because there are a lot of push up variations. I think they will get stronger but in the meantime, there is some stiffness and some soreness.I just upgraded to the pro after a month and a half with the basic so we will see how it goes.

Ответ разработчика
Hello, thanks for your feedback. Kindly note that practicing the same classic exercise multiple times is the best way to efficiently stimulate muscles and achieve the desired effect. And we suggest that you rest every 3-5 days according to your fitness level to avoid pain in your muscles. Hope you enjoy using our app. Best regards, Leap Fitness Group.
Was skeptical but it turned out well!
03.01.2023

Revelry 79

As a 43-year-old man, I’ve been working out for years pretty religiously. I generally go to the gym in the morning then practice some for of martial arts at night (currently Capoeira). I generally stay in good shape and in good health. I was feeling like I was in a rut at the gym, so was looking for something different. I gave this app a shot and at the beginning it was soooo easy. I kept with it and after a week or two of adjusting the difficulty, I found a sweet spot. It kinda reminds me of P90x in the way that it’s mostly body weight exercises, which is what I was looking for as a relief from heavy weights. I have to say, I lost a little body mass but I feel toner. My wife told me she prefers my body to this way than the bulk of heavy weights. For Capoeira, I prefer it too as it has helped me with upper weight balance and I feel that I move a little better. The only negative is that my wrists are taking a little more of a beating because there are a lot of push up variations. I think they will get stronger but in the meantime, there is some stiffness and some soreness.I just upgraded to the pro after a month and a half with the basic so we will see how it goes.
Ответ разработчика 05.01.2023
Hello, thanks for your feedback. Kindly note that practicing the same classic exercise multiple times is the best way to efficiently stimulate muscles and achieve the desired effect. And we suggest that you rest every 3-5 days according to your fitness level to avoid pain in your muscles. Hope you enjoy using our app. Best regards, Leap Fitness Group.
Awesome app! Intuitive and very customizable
24.12.2022

P the DaWg
I’m 14 years old (a guy) 5’7” and 115lbs so didn’t really get this app to lose weight. Mostly to build muscle and get toned up. You know, for various reasons. Even though I just got it today I worked out for over an hour with it and I really enjoyed it. It’s very easy to set up and the workouts are not complicated. (I started with beginner) there’s a voice that you can change that guides you along while working out. I like that there’s no equipment too. And anything that’s too hard for you or to strenuous you can easily just press skip, and there are plenty breaks that can be extended or skipped. And you can do all of this for free. But there is an option to get a membership which I think is pointless because you can do so much without it. And it’s $40/month. I mean if your an adult that works that might not be bad but for a 14 year old that’s a little much.Anyways great app, it absolutely deserves the five stars that I have given it. And I hope this was helpful . And I just want to say that even though there are adults pictures on the app all ages can use it.

Ответ разработчика
Hi, thanks for your feedback. We provide free workouts and we also have targeted exercises for premium users to meet various training needs. After payment, you can create personalized plans and custom workouts to maximize the training result. There are over 100 on-demand works and 500+ exercises to hit every part of your body. Please note that you will not be charged unless you purchase the Premium version. We'll seriously consider our payment rules and try our best to bring you a better experience. Thanks for your support and understanding. Best Regards, Leap Fitness Group
Awesome app! Intuitive and very customizable
24.12.2022

P the DaWg

I’m 14 years old (a guy) 5’7” and 115lbs so didn’t really get this app to lose weight. Mostly to build muscle and get toned up. You know, for various reasons. Even though I just got it today I worked out for over an hour with it and I really enjoyed it. It’s very easy to set up and the workouts are not complicated. (I started with beginner) there’s a voice that you can change that guides you along while working out. I like that there’s no equipment too. And anything that’s too hard for you or to strenuous you can easily just press skip, and there are plenty breaks that can be extended or skipped. And you can do all of this for free. But there is an option to get a membership which I think is pointless because you can do so much without it. And it’s $40/month. I mean if your an adult that works that might not be bad but for a 14 year old that’s a little much.Anyways great app, it absolutely deserves the five stars that I have given it. And I hope this was helpful . And I just want to say that even though there are adults pictures on the app all ages can use it.
Ответ разработчика 26.12.2022
Hi, thanks for your feedback. We provide free workouts and we also have targeted exercises for premium users to meet various training needs. After payment, you can create personalized plans and custom workouts to maximize the training result. There are over 100 on-demand works and 500+ exercises to hit every part of your body. Please note that you will not be charged unless you purchase the Premium version. We'll seriously consider our payment rules and try our best to bring you a better experience. Thanks for your support and understanding. Best Regards, Leap Fitness Group

• Добавлены голосовые инструкции тренера • Исправлены ошибки и улучшено взаимодействие с пользователем

Версия 1.41.0

-3 дн.

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