Тренировка для ноги и поп‪а‬ 12+

I never write reviews unless it’s an awesome app that needs to be boasted about as this one app that definitely needs a praise I use this app everyday it is an easy self explanatory app for you to use the workouts are awesome and they let you increase the fitness of the workouts if you find it to be a little too easy or if you find it to be a lil bit too hard as well they have the perfect workout for you to pick out according to your height weight or whatever you feel as if you can handle at the time of your workout they have videos to show you if your working out the right way and showing you how to do the workout the proper way as well. You can find time to make this app included in your day everyday with these workouts just being under 10 mins and you really get your heart racing within just a few minutes. Me I preferably live the morning and nighttime stretch I use those two once in the morning and once at night I like to follow each one with a workout if I have time for it or not but if I don’t I’ll be happy knowing I made time for a lil stretch in there. Like I said love this app and I think you guys will find it awesome as much as I do so check it out.

To do the workouts you don’t require internet, you can do them on or offline. The phone can also play music at the same time and it will not disturb the workout. It’s very easy to set up and alter at any given time, for example the reminders and their repetitions. The app is also synced in to apple health, if you want it to be, which is something I recommend because after the workout is done, it lets you know on a scale if you are over or underweight, something you’d probably have to pay for at a doctor’s office. The workouts also include instructional videos which are voluntary to watch and descriptions for the exercise for if you don’t know how to do it. And lastly, at the end of every workout you are asked how difficult you found the workout on a scale. Overall, I think this is one of the best apps I’ve tried for exercise in my life.

It’s my first time trying this app and honestly my first impression is that this app is AWESOMEE! I never believed in fitness apps or exercise in general as I’m usually demotivated to work out and was this strong believer that exercise can be unneeded. However, after trying this application and following the animated instructions- I’m already obsessed and excited into wanting to work out! It’s so fun! The best part is that if you don’t understand there’s not only directions but instructional videos to help! In addition, there’s a navigator who’s almost a virtual coach, one can say. It’s amazing! 100% recommend, to those like me who are demotivated! The work outs are also very short but intense! I LOVE IT ❤️❤️❤️❤️❤️