Entraînement à la Maison

Name: Entraînement à la Maison
Rating: 4.9 (92655 reviews)
Author: Leap Health

Fitness, Programme Musculation

Gratuit · Achats intégrés · Conçue pour iPad

93 k notes
Âges

4+
Ans
Catégorie

Forme et santé
Création

Leap Health
Langue

FR
+ 15 autres
Taille

533,6
Mo

Vous souhaitez développer vos muscles et perdre du poids ? Entraînement à la Maison s'occupe de tout ! Aucun équipement nécessaire, facile à suivre chez vous. Suivez les plans personnalisés et les conseils d'experts pour atteindre un vous plus en forme et plus fort ! L'application Entraînement à la Maison est une application de fitness soigneusement conçue qui propose une variété d'entraînements et de plans adaptés à tous, des débutants aux experts en fitness. Sans besoin d'équipement, vous pouvez vous entraîner à tout moment, où que vous soyez – que vous soyez chez vous, à la salle de sport ou en extérieur. Et ce n'est pas tout ! Entraînement à la Maison propose également un plan personnalisé adapté à vos besoins individuels, que vous souhaitiez développer vos muscles, perdre du poids ou simplement rester en forme. De plus, vos données d'entraînement seront automatiquement enregistrées et vous ne manquerez aucun progrès. Alors pourquoi attendre ? Il est temps de vous préparer à transformer votre corps dès aujourd'hui avec Entraînement à la Maison ! Avec Entraînement à la Maison, atteindre vos objectifs de fitness n'a jamais été aussi facile. 1. COMMENCEZ À TOUT MOMENT ET PARTOUT Aucun équipement nécessaire et facile à suivre. Que ce soit chez vous, à la salle de sport ou en extérieur, vous pouvez vous entraîner à tout moment, où que vous soyez avec Entraînement à la Maison. 2. PLAN PERSONNALISÉ PAR DES EXPERTS Développez vos muscles, perdez du poids ou restez simplement en forme - Entraînement à la Maison propose un plan personnalisé qui correspond exactement à vos objectifs et à votre mode de vie. Et la meilleure partie ? Il agit rapidement et produit des résultats durables. 3. LARGE CHOIX D'ENTRAÎNEMENTS Tout le monde peut trouver les entraînements qu'il souhaite ici, que vous souhaitiez perdre de la graisse, cibler des muscles spécifiques, étirer votre corps ou simplement vous mettre de bonne humeur. Entraînement à la Maison vous propose une variété d'entraînements ciblés. Mettez-vous en mouvement avec les fonctionnalités phares de Entraînement à la Maison : • Plan personnalisé rien que pour vous : Adapté à vos objectifs de fitness et à vos zones de concentration, pour des résultats plus rapides. • Plus de 500 entraînements variés : Une grande variété d'exercices qui répondent à tous vos besoins individuels. • Suivi intelligent de fitness : Enregistrez automatiquement vos progrès et restez sur la bonne voie. Autres fonctionnalités incontournables : • Guides vidéo professionnels : Entraînez-vous efficacement, prévenez les blessures et trouvez l'inspiration. • Intégration avec Apple Health : Intégrez harmonieusement vos données de fitness (calories, pas...) pour un meilleur suivi des progrès. • Graphiques clairs des données : Suivez les tendances de poids et de calories pour prendre des décisions éclairées. • Rappels personnalisés : Ne manquez jamais une séance d'entraînement. • Partagez avec vos amis : Inspirez-vous mutuellement et partagez vos réussites. Pas de frais cachés, dites adieu aux "surprises" inattendues. Conditions d'abonnement et détails: - Accès illimité à toutes les fonctionnalités, 41,99 €/an - Le paiement sera débité du compte iTunes à laconfirmation de la commande. - L'abonnement estautomatiquement renouvelé, sauf si le renouvellement automatique est désactivé aumoins 24 heures avant la fin de la période encours. - Les abonnements et le renouvellement automatique peuvent être gérésen accédant aux paramètres du compte après lacommande. - Le compte sera facturé pour le renouvellement dans les 24 heures précédant lafin de la période. - Toute partie non utilisée d'une période d'essaigratuite sera perdue lors de l'achat d'unabonnement. Politique de confidentialité: https://maleworkout.leaphealth.fitness/privacypolicy.html Conditions d'utilisation: https://maleworkout.leaphealth.fitness/terms.html

Évènements

ÉVÈNEMENT SPÉCIAL

Fitness d'Halloween facile

Élimine la graisse ce Halloween ! Façonne ton corps avec des exercices simples et sans matériel, pour tous les niveaux.

Notes et avis

4,9

sur 5

93 k notes

Great app overall
11/08/2023

Jason 4TW
I’ve been using this app to supplement my cardio for over a year now and continue to be more than happy with it for this purpose. There’s generally lots of variety and it is easy to use. Three suggestions for the developer. First, please give me the option to exclude certain exercises from ever being chosen by a personal plan. I have no desire to ever do a burpee and will never do one again. That’s just an example as there are others as well that I physically cannot do, cause me pain or discomfort, or that I just don’t want to do. I know I can edit plans, but I don’t want to have to do that every single day for exercises I’ve swapped out previously. Next, please make sure that personal plans adhere to the chosen time duration. As noted, I use the app and the plans it generates to supplement my spinning so when I indicate that I only want to do 15-20 minutes, that means don’t generate a plan that has a routine in it that lasts 25 minutes, I really only want 15-20 minutes or whatever I’ve indicated. Lastly, I’d love to be able to generate a one off plan on demand just for a single day for times when I may want something different, am time constrained, or whatever.

Réponse du développeur
Hello Jason. Thank you for taking the time to provide us with your feedback. We truly appreciate your support and constructive suggestions to enhance our app. We have communicated your suggestions to our development team and will consider optimation in the future. We hope you continue using our app and look forward to providing you with more exciting and useful features. Leap Fitness Group
Great app overall
11/08/2023

Jason 4TW

I’ve been using this app to supplement my cardio for over a year now and continue to be more than happy with it for this purpose. There’s generally lots of variety and it is easy to use. Three suggestions for the developer. First, please give me the option to exclude certain exercises from ever being chosen by a personal plan. I have no desire to ever do a burpee and will never do one again. That’s just an example as there are others as well that I physically cannot do, cause me pain or discomfort, or that I just don’t want to do. I know I can edit plans, but I don’t want to have to do that every single day for exercises I’ve swapped out previously. Next, please make sure that personal plans adhere to the chosen time duration. As noted, I use the app and the plans it generates to supplement my spinning so when I indicate that I only want to do 15-20 minutes, that means don’t generate a plan that has a routine in it that lasts 25 minutes, I really only want 15-20 minutes or whatever I’ve indicated. Lastly, I’d love to be able to generate a one off plan on demand just for a single day for times when I may want something different, am time constrained, or whatever.
Réponse du développeur 14/08/2023
Hello Jason. Thank you for taking the time to provide us with your feedback. We truly appreciate your support and constructive suggestions to enhance our app. We have communicated your suggestions to our development team and will consider optimation in the future. We hope you continue using our app and look forward to providing you with more exciting and useful features. Leap Fitness Group
Accurate calorie burning???
05/01/2024

username012570953357$(68,;
I’ve been looking but maybe not hard enough but I was wondering how the calories burned are calculated? I wondering if the amount of calories burned was accurate cause it just didn’t seem like I was burning as many as it said I have been. So I look up each exercise and did a rough estimate on how many I burned based on how many calories are burned for each exercise. It wasn’t nearly as many as the app said I was??? So I’m curious if the app is accurate or not cause I count my calories so I’d like to know how many I’m actually burning. Other then that it’s better then any other free exercise app I’ve tried. Most only let you do a certain amount of days of exercise then you have to pay to do more. Which is super annoying so I like this app cause it also doesn’t shove the option of paying for extra stuff down your throat. I can tell that the exercises are your most insane workouts but if your just wanting to wind down and feel a bit better and feel healthier then this is probably the app for you. I have also lost weight using this app as well but of course diet plays part in that as well but I do feel like it’s helping. I hope this helps anyone that reads this paragraph of a review just know that the amount of calories burned pre exercise may or may not be accurate.

Réponse du développeur
Hello, Thanks for your feedback and support. The calorie calculation method in this app is based on the rules of related professional websites. However, there are many factors that affect calorie values, such as weight, age, metabolism, etc. The value provided by the app is a valid reference for you.If you have any other suggestions or ideas, please feel free to contact us again. We'll continue to improve our app to bring you a better experience. Hope you enjoy using it and have a nice day. Best regards,Leap Fitness Group
Accurate calorie burning???
05/01/2024

username012570953357$(68,;

I’ve been looking but maybe not hard enough but I was wondering how the calories burned are calculated? I wondering if the amount of calories burned was accurate cause it just didn’t seem like I was burning as many as it said I have been. So I look up each exercise and did a rough estimate on how many I burned based on how many calories are burned for each exercise. It wasn’t nearly as many as the app said I was??? So I’m curious if the app is accurate or not cause I count my calories so I’d like to know how many I’m actually burning. Other then that it’s better then any other free exercise app I’ve tried. Most only let you do a certain amount of days of exercise then you have to pay to do more. Which is super annoying so I like this app cause it also doesn’t shove the option of paying for extra stuff down your throat. I can tell that the exercises are your most insane workouts but if your just wanting to wind down and feel a bit better and feel healthier then this is probably the app for you. I have also lost weight using this app as well but of course diet plays part in that as well but I do feel like it’s helping. I hope this helps anyone that reads this paragraph of a review just know that the amount of calories burned pre exercise may or may not be accurate.
Réponse du développeur 08/01/2024
Hello, Thanks for your feedback and support. The calorie calculation method in this app is based on the rules of related professional websites. However, there are many factors that affect calorie values, such as weight, age, metabolism, etc. The value provided by the app is a valid reference for you.If you have any other suggestions or ideas, please feel free to contact us again. We'll continue to improve our app to bring you a better experience. Hope you enjoy using it and have a nice day. Best regards,Leap Fitness Group
Was skeptical but it turned out well!
03/01/2023

Revelry 79
As a 43-year-old man, I’ve been working out for years pretty religiously. I generally go to the gym in the morning then practice some for of martial arts at night (currently Capoeira). I generally stay in good shape and in good health. I was feeling like I was in a rut at the gym, so was looking for something different. I gave this app a shot and at the beginning it was soooo easy. I kept with it and after a week or two of adjusting the difficulty, I found a sweet spot. It kinda reminds me of P90x in the way that it’s mostly body weight exercises, which is what I was looking for as a relief from heavy weights. I have to say, I lost a little body mass but I feel toner. My wife told me she prefers my body to this way than the bulk of heavy weights. For Capoeira, I prefer it too as it has helped me with upper weight balance and I feel that I move a little better. The only negative is that my wrists are taking a little more of a beating because there are a lot of push up variations. I think they will get stronger but in the meantime, there is some stiffness and some soreness.I just upgraded to the pro after a month and a half with the basic so we will see how it goes.

Réponse du développeur
Hello, thanks for your feedback. Kindly note that practicing the same classic exercise multiple times is the best way to efficiently stimulate muscles and achieve the desired effect. And we suggest that you rest every 3-5 days according to your fitness level to avoid pain in your muscles. Hope you enjoy using our app. Best regards, Leap Fitness Group.
Was skeptical but it turned out well!
03/01/2023

Revelry 79

As a 43-year-old man, I’ve been working out for years pretty religiously. I generally go to the gym in the morning then practice some for of martial arts at night (currently Capoeira). I generally stay in good shape and in good health. I was feeling like I was in a rut at the gym, so was looking for something different. I gave this app a shot and at the beginning it was soooo easy. I kept with it and after a week or two of adjusting the difficulty, I found a sweet spot. It kinda reminds me of P90x in the way that it’s mostly body weight exercises, which is what I was looking for as a relief from heavy weights. I have to say, I lost a little body mass but I feel toner. My wife told me she prefers my body to this way than the bulk of heavy weights. For Capoeira, I prefer it too as it has helped me with upper weight balance and I feel that I move a little better. The only negative is that my wrists are taking a little more of a beating because there are a lot of push up variations. I think they will get stronger but in the meantime, there is some stiffness and some soreness.I just upgraded to the pro after a month and a half with the basic so we will see how it goes.
Réponse du développeur 05/01/2023
Hello, thanks for your feedback. Kindly note that practicing the same classic exercise multiple times is the best way to efficiently stimulate muscles and achieve the desired effect. And we suggest that you rest every 3-5 days according to your fitness level to avoid pain in your muscles. Hope you enjoy using our app. Best regards, Leap Fitness Group.
Awesome app! Intuitive and very customizable
24/12/2022

P the DaWg
I’m 14 years old (a guy) 5’7” and 115lbs so didn’t really get this app to lose weight. Mostly to build muscle and get toned up. You know, for various reasons. Even though I just got it today I worked out for over an hour with it and I really enjoyed it. It’s very easy to set up and the workouts are not complicated. (I started with beginner) there’s a voice that you can change that guides you along while working out. I like that there’s no equipment too. And anything that’s too hard for you or to strenuous you can easily just press skip, and there are plenty breaks that can be extended or skipped. And you can do all of this for free. But there is an option to get a membership which I think is pointless because you can do so much without it. And it’s $40/month. I mean if your an adult that works that might not be bad but for a 14 year old that’s a little much.Anyways great app, it absolutely deserves the five stars that I have given it. And I hope this was helpful . And I just want to say that even though there are adults pictures on the app all ages can use it.

Réponse du développeur
Hi, thanks for your feedback. We provide free workouts and we also have targeted exercises for premium users to meet various training needs. After payment, you can create personalized plans and custom workouts to maximize the training result. There are over 100 on-demand works and 500+ exercises to hit every part of your body. Please note that you will not be charged unless you purchase the Premium version. We'll seriously consider our payment rules and try our best to bring you a better experience. Thanks for your support and understanding. Best Regards, Leap Fitness Group
Awesome app! Intuitive and very customizable
24/12/2022

P the DaWg

I’m 14 years old (a guy) 5’7” and 115lbs so didn’t really get this app to lose weight. Mostly to build muscle and get toned up. You know, for various reasons. Even though I just got it today I worked out for over an hour with it and I really enjoyed it. It’s very easy to set up and the workouts are not complicated. (I started with beginner) there’s a voice that you can change that guides you along while working out. I like that there’s no equipment too. And anything that’s too hard for you or to strenuous you can easily just press skip, and there are plenty breaks that can be extended or skipped. And you can do all of this for free. But there is an option to get a membership which I think is pointless because you can do so much without it. And it’s $40/month. I mean if your an adult that works that might not be bad but for a 14 year old that’s a little much.Anyways great app, it absolutely deserves the five stars that I have given it. And I hope this was helpful . And I just want to say that even though there are adults pictures on the app all ages can use it.
Réponse du développeur 26/12/2022
Hi, thanks for your feedback. We provide free workouts and we also have targeted exercises for premium users to meet various training needs. After payment, you can create personalized plans and custom workouts to maximize the training result. There are over 100 on-demand works and 500+ exercises to hit every part of your body. Please note that you will not be charged unless you purchase the Premium version. We'll seriously consider our payment rules and try our best to bring you a better experience. Thanks for your support and understanding. Best Regards, Leap Fitness Group

• Ajout des instructions vocales du coach • Corrections de bugs et améliorations de l’expérience utilisateur

Version 1.41.0

-3 j

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