I AM Yoga Nidra™ is composed of a series of body, breath and awareness techniques designed to remove mental and emotional disturbance and drop you into a profound state of restful awareness. The self-healing, self-balancing mechanism of the body awakens and vital energy flows freely—regenerating the body, and restoring balance to mind and emotions. The seeds of anxiety, fear, addictive habits and behaviors may be resolved at their root. As stress-producing conflicts fade away, inner harmony grows. You can progressively rest as the sky of Being beyond the clouds of mind. The Integrative Amrit Method of Yoga Nidra is energy-based. It is known for releasing the healing potential of the body and taking people into the most profound states of Yoga Nidra very quickly. For more information visit: www.kaminidesai.com | www.amrityoga.org.
• Deep restorative sleep-based meditation
• 45 minutes of Yoga Nidra = ~ 3 hours of sleep
• It’s easy. You can’t do it wrong.
• I AM Yoga Nidra TM works at hidden cause of stress and disease
• Improves sleep, memory, stabilizes blood sugar, increases serotonin, decreases cortisol, reduces inflammation, strengthens disease resistance, manages chronic pain
• Increases resilience to stress, trauma and compulsive behaviors
• 8 weeks of practice improves brain function for depression & anxiety
• 11 hours increases emotional intelligence/ability to manage fear
• Use intention to plant the seeds of change in a state of whole-brain listening
• This app includes 4 meditations with intention options.
• Each meditation is about 30 minutes long, with a shorter one for limited time.
• Healing Shift (36 min)
• Release Reaction (29 min)
• Rapid Recharge (22 min)
• Self Expression (29 min)
About Kamini Desai:
For the last 25 years Kamini has created unique body of teachings combining the ancient wisdom of yoga with modern psychology.
She is the Education Director and Core Curriculum Developer of the Amrit Yoga Institute, a cutting edge teaching center for advanced studies in eastern philosophy. She is one of three Founding Directors of the International University of Yoga and Ayurveda with Dr. Vijay K Jain, MD and Dr. Shekhar Annambhotla.
Considered an expert in the inner sciences of yoga, relaxation and artful living, she is a frequent guest speaker and teacher at various nationally accredited institutions and in over 10 countries worldwide. In 2012 she was awarded the title of Yogeshwari (a woman of yogic mastery) for her keen ability to bring ancient illumination to the genuine challenges of the human experience.
Kamini is the acclaimed author of the book, “Yoga Nidra: The Art of Transformational Sleep,” which uniquely illuminates the ancient teachings of Yoga Nidra with modern science and psychology.
This is amazing ! I’ve had problem sleeping since I’m a child, and for few years in my 20s I relied on alcohol to fall asleep - but realized quality of rest was terrible - then I discovered white noise and it was very efficient and I could fall asleep much easier. Back then I used Pzizz that was a Mac application that would create an audio file, now they have an app and it works pretty well still - but sometimes I still can’t sleep.Someone told me about this app and I didn’t like that there’s no white noise or isotonic sound, felt like it wouldn’t really work, but I’ve gave it a serious try finally this week as I’ve had a really hard time sleeping with white noise and wow !Now I do wish there would be an option play a white noise at the end of the session as I use it to cover outside noise that would wake me up. But other than that it’s perfect !
Deeply Healing and effortless too!
dgree8790
It doesn’t get any easier than this to get to the core of your “stuff.” Lay down. Hit play. Follow along and repeat often. Other therapies and mediations might take months to reach the root cause of your pain with lots of mental anguish to process the underlying issues. With I AM Yoga Nidra your pain, blocks, and suffering effortlessly dissolve. I am always more at peace after using this app. Love the “healing shifts” one in particular but also the one for “self expression” and healing relationships. Kamini Desai is a world renown master teacher in understanding the power of intention, affirmations and the science behind this effortless ancient practice to reach restorative sleep like states. She has taught thousands of other teachers worldwide including myself. I tell all my students that this app is the best bargain in town that WILL restore balance and peace on all levels.
Pure magic
Aubreyyyjane
This woman, Kamini, has opened up life changing doors for me and all the people I share Yoga Nidra with. The IAM method is that of no other and should stand out as such. Highly recommended for any and all. My personal favorite is the Rapid Recharge in the middle of the day instead of extra espresso!
Traveller’s Delight!
Dancing Yogini
PERFECT YOGA NIDRA availability for me! I travel a lot and having this App on my phone with my earphones allows me to relax and practice “Yogic Sleep” wherever I go! Yesterday I flew from Vadodara to New Delhi, India on a 7 am flight. I relaxed to the 36 minute version, and arrived at my destination refreshed and “ready-to-go.”
This update includes two new meditations: Safe & At Peace and Sleep Deeply. We have improved the navigation and styling of the app for your convenience. Last but not least we squashed some bugs and improved the performance of the app.
Version 1.3.0
The developer, Kamini Desai, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Kamini Desai
Size
133.9 MB
Category
Health & Fitness
Compatibility
Requires iOS 11.0 or later.
iPhone Requires iOS 11.0 or later.
iPad Requires iPadOS 11.0 or later.
iPod touch Requires iOS 11.0 or later.
Mac Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
