Stannah Balance
Train and improve your Balance
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
When we are children, balancing is something that we practise regularly, riding bikes, playing hopscotch, climbing and skipping. But as we grow older we do these things less. You may feel that your balance isn’t as good as it once was, or perhaps you feel it never was that great.
The good news is that it is never to late to improve your balance. By simply placing your phone in your pocket while you complete these short, gentle balance training exercises, the Stannah Balance app. can measure your balance.
Done regularly you will benefit from improved bone density, greater muscle strength and better posture.
We hope that you will also feel less ‘wobbly’, more confident about your balance and this will reduce your risk of falling.
There are three levels to the Balance training. The closer your feet come together the harder it is to balance which you will notice as you follow the exercises
* Level 1 – Semi tandem
* Level 2 – Tandem
* Level 3 – Uni-pedal
Each level starts at 15 seconds per exercise and as you improve will increase to 60 seconds.
You will be rewarded with awards and medals as you exercise and improve.
Whilst the phone is in your pocket you will be given audio instructions. The exercise training does contain short rests but you can also pause and resume them at anytime.
Ratings & Reviews
This update from Apple will improve the functionality of this app. No new features are included.
- Bug fixes
The developer, Stannah Stairlifts Ltd, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy .
No Details Provided
The developer will be required to provide privacy details when they submit their next app update.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Stannah Management Services Ltd
- Size
- 96.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 9.0 or later.
- iPhone
Requires iOS 9.0 or later. - iPod touch
Requires iOS 9.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2017 Stannah Stairlifts Ltd. Company registration no. 01401451. All rights reserved.