Welcome to Type 2 Diabetes Reversal. Twin is a physician-supervised program to safely reverse Type 2 diabetes through personalized lifestyle recommendations and coaching.
The Twin Health app gives enrolled members access to a personalized experience:
• DAILY GUIDANCE—Powered by your unique health data, your app helps you navigate your health journey with a step-by-step plan, providing personalized insights, reminders, and encouragement along the way
• PERSONALIZED PRECISION NUTRITION PLAN—Designed to improve your metabolism and adapt to your body’s nutritional needs as it heals
• CONTINUOUS CARE TEAM—Get the right support at the right time from your Physician and coach
• COMPREHENSIVE INSIGHTS—See all your information in one place, including blood sugar, blood pressure, weight, activity, food logs, medications, lab reports, and more
• SEAMLESS INTEGRATION—Sync your steps, heart rate, and sleep data with compatible Apple Health, Garmin, and Fitbit devices to customize your experience
Note: Twin is a physician-supervised program. Please seek a doctor’s advice before making any medical decisions.
About Twin Health
Headquartered in Silicon Valley, USA, and Chennai, India, we harness the best of technology and modern science to reverse Type 2 Diabetes and keep people healthy for life.
I have done Atkins and keto before and I always know what I SHOULD be eating, but the problem was making myself do it … and not fall off the wagon. I’m here to tell you, there’s nothing like real time data to keep you honest! I can immediately see the effect on my blood sugar when I eat foods that are not healthy for me to have right now. Within the first 10 days, I lowered my average daily blood glucose 25 points to the point where I was consistently staying within normal range every day. My resting heart rate has dropped nearly 10 bpm. My blood pressure has gone down, all of this reversal and just a few short weeks. I can also see the immediate effect of getting moving on my blood sugar- it blunts the spike and helps it drop back to baseline much faster than if I am sedentary. And it really does not take much movement to do that- just vacuuming the house and other chores work, besides getting outside for a walk.The app support and coach support is great, lots of nutrition, great coaches, and they keep improving it. I am hopeful that once I heal my metabolism more “off-limits“ foods will be added to my list. I’ve already had some added for me and I’ve just been on this program for about a month! Looking forward to reversing my T2D! My doctor never did anything like this for me. Thank you BCBS TX for recommending it- it is a life-changer. (And yes I am also down 7 lbs without counting a single calorie or macro or even trying anything except staying on the “green” list!)
Food Logging suggestions
FiveBadDogs
It would be very helpful to be able to add multiple items to a meal at once (rather than selecting one, and having to navigate back to the list to add another, over and over again).Also I would LOVE the ability to add my own personal recipes with total ingredient amounts in the dish and then indicate the portion size per serving. Currently, you have to calculate the amount of each ingredient per individual serving which is pretty clunky. Last suggestion - as foods move from red or orange to green, it would be fantastic to have those food items called out, so users can see what additional variety is now available to include in their dietary menu.
My health is completely changed
jordan122966
If you are ready to make changes, feel like a new person, improve your labs, and lose weight: follow the program. There are no gimmicks or tricks and it is pretty easy to follow. The first few weeks are the toughest but you will feel and see changes almost immediately. I have been on it for 9 months so far and lost 45 pounds, gained muscle mass, decreased my inflammation, feel better overall. This program has given me tools to change my lifestyle and never made me feel judged or guilty.
Habit/life changing
DatVu2
I’ve had a good experience with the Twin Health app and program. Being able to see my blood sugar levels and how it is affected by the foods I eat in real time was a big contributor in me wanting to change my habits and food selection. Seeing the progress and daily changes motivates me to keep it up. Hopefully I will keep these habits and continue on improving my health. I am thankful for the support of the staff that help encourage me and follow up with my progress. They and the app keep me in check : )
We're regularly adding to and improving our app to help you reach your health goals. Keep your app updated for the best experience.
Version 4.190.0
The developer, Twin Health, INC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Location
Contact Info
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
