Declutter The Mind Meditation

Guided mindfulness meditation

Free · In‑App Purchases · Designed for iPad

Declutter The Mind offers guided meditation for mindfulness, sleep, anxiety, stress, work, and a lot more. In addition, Declutter The Mind offers 30-day courses that will teach you how to meditate, form the habit of a regular practice, and expand your mind through the teachings of mindfulness meditation. This is all without positioning meditation as something mystical, spiritual, or supernatural for it to work for you. The science already shows that a regular meditation practice improves mental health and happiness. Let our app help you unlock these benefits without attaching it to something woo-woo. Declutter The Mind offers a practical and easy approach to sitting down and observing the mind. With enough practice, you’ll start to have insights into your mind, how it works, and how busy it is. These insights can make you a calmer, less reactive, and happier person. WHAT IS MEDITATION If you want to understand the mind, sit down and observe it. Meditation is using a non-judgemental awareness to notice what thoughts, feelings, and sensations appear in consciousness. It’s about becoming aware of just how busy the mind is, and breaking away from that momentum. Buddhists call this the monkey mind, the mind that’s constantly busy and chattering, sometimes without us even fully noticing it. We can call this clutter, and this app will help you declutter the mind. HOW IT WORKS Meditation doesn’t require any special equipment, or crossing your legs in a particular way, or holding your fingers out. You just need a comfortable and quiet spot where you can remain undisturbed for 10 minutes. Once you’ve found your spot, choose the guided meditation that best suits your needs. If you’re unsure where to start, check out the Essentials category to find meditations for beginners. Choose the session, select your length, and follow the guided instructions. WHAT’S IN THE APP - Several categories of individual guided meditations - Courses for new practitioners and experienced meditators - A new guided meditation every single day with the Daily Guided Meditation feature - 30-day mindfulness course for beginners - 10-day loving-kindness course - Theory included in each lesson, along with a guided practice - Emergency category allowing you quick sessions in times of need - Heart your favorites so they’re easy to find and return to later - Set a daily reminder to meditate at the time you want with the built-in Push Notification Reminders - Meditation timer for unguided meditation - Dark mode and light mode - Download play offline - Different types of meditation: Mindfulness, Vipassana, Loving-Kindness, visualization, body scan - Meditation and mindfulness articles to deepen your leaning - Guided meditation led by a 15+ year practitioner TOPICS INCLUDE - Mindfulness - Body scan - Loving-kindness - Breathing exercises - Anxiety - Stress - PTSD - Depression - Sleep - Relaxation - Focus - Concentration and clarity - Morning and waking up - Energy - Cravings - Anger - Mental health - Managing emotions UPCOMING FEATURES - Live guided meditations - Track your minutes and time meditating using Mindful Minutes and Apple Health - Track stats: total minutes meditated, number of days total meditated - Selectable meditation length - Group meditation sessions with friends and family - Friends list - Apple Watch integration All guided meditations are free for life. Besides the guided meditations, the app includes meditation courses, which you can try the first 5 days for free. If you’d like to continue the courses, you can subscribe for $7.99 USD a month or $79.99 USD a year. Need help? Visit help.declutterthemind.com for support, and head on over to declutterthemind.com for more information and free guided meditations you can try on our website. Terms of use: https://declutterthemind.com/terms-of-service/ Privacy policy: https://declutterthemind.com/privacy-policy/

  • 4.8
    out of 5
    885 Ratings

- Removed news feed temporarily to prepare for site migration - Fixed audio player not appearing on lock screen of some devices

The developer, Declutter The Mind Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Usage Data
  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info
  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

  • Seller
    • Declutter The Mind Inc.
  • Size
    • 56.5 MB
  • Category
    • Health & Fitness
  • Compatibility
    Requires iOS 14.0.0 or later.
    • iPhone
      Requires iOS 14.0.0 or later.
    • iPad
      Requires iPadOS 14.0.0 or later.
    • iPod touch
      Requires iOS 14.0.0 or later.
    • Mac
      Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
  • Languages
    • English
  • Age Rating
    4+
  • In-App Purchases
    Yes
    • Monthly Subscription $7.99
    • Yearly Subscription $79.99
    • Lifetime Subscription $219.99
  • Copyright
    • © 2023 Declutter The Mind Inc.