Mindfulness.com Meditation App

Name: Mindfulness.com Meditation App
Rating: 4.8 (2459 reviews)
Author: mindfulness.com

Breathwork, Coaching, Wellness

Free · In‑App Purchases · Designed for iPad

2.5K Ratings
Ages

9+
Years
Category

Health & Fitness
Developer

mindfulness.com
Language

EN
English
Size

115.7
MB

PERSONALIZED DAILY VIDEO COACHING Every day, you’ll receive a personalized video lesson & meditation from your Mindfulness Coach to give you practical tools for living a life with calm and ease. SHORT MINDFULNESS PRACTICES. ANYTIME. ANYWHERE. Explore our 1-2 minute long mindfulness micro-practices, breathing exercises and short meditations to provide you with in-the-moment support when you need it the most. LEARN TO PRACTICE MINDFULNESS & MEDITATION Join our community of over 1 million people transforming their lives by learning mindfulness, cultivating a habit of mindful meditation or deepening their practice of mindfulness with our mindfulness courses from world renowned mindfulness teachers. REDUCE STRESS AND ANXIETY Learn & practice a better way of living with 100s of talks, courses, micro-practices, guided meditations, music & soundscapes to reduce stress and anxiety, meditate and sleep better. Meditation sessions are available in lengths of 5, 10, 15 or 20 minutes so you can choose the perfect length. IMPROVE YOUR SLEEP Fall asleep fast and get better rest with our Sleep Shuffle, guided sleep meditations, sleep music and soothing nature soundscapes. TRACK YOUR PROGRESS Track your Mindful Minutes within the Apple Health app. MAKE A DIFFERENCE IN THE WORLD WITH YOUR PRACTICE When you take a Mindfulness Plus subscription, we donate a portion of our revenue to non-profit organisations who are bringing mindfulness to people in need. To date, we’ve donated over $500,000 to mindfulness nonprofits around the world. MEET YOUR HOSTS: *Cory Muscara, MA - Mindfulness Advisor to The Dr. Oz Show. Instructor at University of Pennsylvania. Former Monk. Co-founder of Mindfulness.com *Melli O’Brien - Speaker. Writer and Mindfulness Teacher. Co-founder of Mindfulness.com. Host of The Mindfulness Summit, the world's largest mindfulness conference. MEET YOUR WORLD RENOWNED TEACHERS: *Rhonda Magee, JD - Author. Professor of Law, University of San Francisco *Shamash Alidina, MA - Teacher. Author of Mindfulness for Dummies *Kelly Boys - Author. Mindfulness Trainer for the United Nations *Vidyamala Burch - Author. Pain & illness Specialist. Founder of Breathworks *Mark Coleman - Mindfulness Teacher. Wilderness guide and author. *Rich Fernandez - the CEO of the Search Inside Yourself Leadership Institute. MINDFUL MEDITATION & TALKS ABOUT MINDFUL LIVING *Jon Kabat-Zinn, PhD - Professor of Medicine. Bestselling author. Founder of MBSR. *Tara Brach, PhD - Mindfulness Teacher. Psychologist and bestselling author. *Sharon Salzberg - New York Times bestselling author. *Jack Kornfield, PhD - Mindfulness Teacher. Bestselling Author 12+ books. *Dan Siegel, MD - Bestselling author. Director UCLA Mindful Research Center. *Judson Brewer, MD - Psychiatrist. Director of Research, Center for Mindfulness. *Elisha Goldstein, PhD - Author. Founder, Center for Mindful Living LA. *Mark Williams, Phd - Professor. Director of Oxford University’s Mindfulness Center. We believe training your mind is the single greatest investment you can make in life and everyone has the right to the healing power of a mindfulness practice — and money should never be the reason why someone can't access the tools, support, and community to benefit from it. With Mindfulness.com, if you can't afford a Mindfulness Plus subscription, please send us an email, and we will unlock a free year for you to enjoy.

Ratings & Reviews

4.8

out of 5

2.5K Ratings

Healing
03/09/2024

JimiGecko
In today’s session, Cory Muscara introduce the concept of dealing with thoughts that intrude your practice. I often struggle during the quiet portions of my meditation with thoughts that come in, disrupt my focus, often causing feelings of frustration, disappointment, and other less than supportive reactions. Cory, introduces a phrase, that will forever impact my meditation sessions. In the session, he suggests, adding, when one of those thoughts, intrudes your practice, take time to recognize the thought and say “you are welcome here too”. That simple turn of phrase will forever change my practice. It removes the negative reaction, the frustration, and the unnecessary disappointment I would have when these thoughts would come to mind. By allowing myself to welcome these thoughts, not as distractions, but thoughts and feelings that are welcome as part of my meditative practice, changes how I will react, and feel about myself, seeing myself as less critical, and more compassionate and understanding person both inside and outside of my practice. I’ve been meditating for well over five years, and this is an unbelievable breakthrough that will change my practice from this day forward thank you thank you thank you, Cory.

Developer Response
JimiGecko, your profound breakthrough with Cory's session is inspiring. Embracing intrusive thoughts with compassion rather than resistance can transform one's meditation practice and overall well-being. Your willingness to share this insight can surely help others on their journey. Thank you for being part of our community 🙏 With gratitude, Team Mindfulness.com
Healing
03/09/2024

JimiGecko

In today’s session, Cory Muscara introduce the concept of dealing with thoughts that intrude your practice. I often struggle during the quiet portions of my meditation with thoughts that come in, disrupt my focus, often causing feelings of frustration, disappointment, and other less than supportive reactions. Cory, introduces a phrase, that will forever impact my meditation sessions. In the session, he suggests, adding, when one of those thoughts, intrudes your practice, take time to recognize the thought and say “you are welcome here too”. That simple turn of phrase will forever change my practice. It removes the negative reaction, the frustration, and the unnecessary disappointment I would have when these thoughts would come to mind. By allowing myself to welcome these thoughts, not as distractions, but thoughts and feelings that are welcome as part of my meditative practice, changes how I will react, and feel about myself, seeing myself as less critical, and more compassionate and understanding person both inside and outside of my practice. I’ve been meditating for well over five years, and this is an unbelievable breakthrough that will change my practice from this day forward thank you thank you thank you, Cory.
Developer Response 03/19/2024
JimiGecko, your profound breakthrough with Cory's session is inspiring. Embracing intrusive thoughts with compassion rather than resistance can transform one's meditation practice and overall well-being. Your willingness to share this insight can surely help others on their journey. Thank you for being part of our community 🙏 With gratitude, Team Mindfulness.com
I love this app!
08/03/2024

Jemi4
The mindfulness app has many options and I have explored and used them. I meditate daily, using the sleep and other meditations, I’ve taken two online courses with the app and I like that there are music and other options with new ones being added! I have told. friends about the app and find that it has been very helpful through the pandemic, when it was recommended that I start meditating and I intend to be a lifelong meditator. It has been a wonderful addition to my daily routine. I highly recommend it. Could you consider adding some meditations that would be more specific to seniors?. You do a lot talking about stressful work days, children, but some people no longer have those responsibilities but still have other stresses of aging. Things such as knowing your life is nearing its end, friends, pets and family members passing, loneliness, financial restrictions, etc. Fortunately for myself, I do not have some of these issues, but I do know if people who do. That being said, the topics you do speak of are definitely things that apply to most everyone at some point in their lives. Thanks for all that you and your team do!

Developer Response
You're welcome, and thank you too for writing us a review. We truly appreciate you for taking the time to share your thoughts and experience. We are happy to hear that the app has helped you to fall asleep immediately and we look forward to continuing to serve your wellbeing. Warmly, Team Mindfulness.com
I love this app!
08/03/2024

Jemi4

The mindfulness app has many options and I have explored and used them. I meditate daily, using the sleep and other meditations, I’ve taken two online courses with the app and I like that there are music and other options with new ones being added! I have told. friends about the app and find that it has been very helpful through the pandemic, when it was recommended that I start meditating and I intend to be a lifelong meditator. It has been a wonderful addition to my daily routine. I highly recommend it. Could you consider adding some meditations that would be more specific to seniors?. You do a lot talking about stressful work days, children, but some people no longer have those responsibilities but still have other stresses of aging. Things such as knowing your life is nearing its end, friends, pets and family members passing, loneliness, financial restrictions, etc. Fortunately for myself, I do not have some of these issues, but I do know if people who do. That being said, the topics you do speak of are definitely things that apply to most everyone at some point in their lives. Thanks for all that you and your team do!
Developer Response 05/02/2021
You're welcome, and thank you too for writing us a review. We truly appreciate you for taking the time to share your thoughts and experience. We are happy to hear that the app has helped you to fall asleep immediately and we look forward to continuing to serve your wellbeing. Warmly, Team Mindfulness.com
Best meditation app out there
06/17/2022

Kieran Mulcare
Been meditating since I was 9 and have tried many approaches, and in recent years used a number of apps for guided meditations. Melli and Cory give the best, non-religious introductions and guideposts throughout each meditation. Having a new one every day is grounding and helps you feel like you’re growing. I’ve been using it for over a year and a half, after reading STOP MISSING YOUR LIFE, and I use up all the 30-day passes every month, I’ve recommended it to so many loved ones. You can select the amount of time you want each meditation to last, so it’s also ideal if you have a changing schedule / a lot of resistance / only have a few minutes, or if you want to spend more time, you can go up to 30 minutes per session. Also, both teachers are grounded and gentle, realistic and of-this-world. Every day there’s joy waiting within, and this app has helped open me to it, even on days when I least expect it. Very grateful for it.

Developer Response
Your review just made our day! Thanks for writing us such a great review, Keiran! We're so grateful for you taking the time to share your experience and for recommending our app. We are working really hard to help bring mindfulness to the world, and it makes all the difference to hear how it is impacting your life. I will surely share this with the entire team. So thanks again for your kind words and for being with us on the mindfulness journey. Warmly, Team Mindfulness.com
Best meditation app out there
06/17/2022

Kieran Mulcare

Been meditating since I was 9 and have tried many approaches, and in recent years used a number of apps for guided meditations. Melli and Cory give the best, non-religious introductions and guideposts throughout each meditation. Having a new one every day is grounding and helps you feel like you’re growing. I’ve been using it for over a year and a half, after reading STOP MISSING YOUR LIFE, and I use up all the 30-day passes every month, I’ve recommended it to so many loved ones. You can select the amount of time you want each meditation to last, so it’s also ideal if you have a changing schedule / a lot of resistance / only have a few minutes, or if you want to spend more time, you can go up to 30 minutes per session. Also, both teachers are grounded and gentle, realistic and of-this-world. Every day there’s joy waiting within, and this app has helped open me to it, even on days when I least expect it. Very grateful for it.
Developer Response 07/04/2022
Your review just made our day! Thanks for writing us such a great review, Keiran! We're so grateful for you taking the time to share your experience and for recommending our app. We are working really hard to help bring mindfulness to the world, and it makes all the difference to hear how it is impacting your life. I will surely share this with the entire team. So thanks again for your kind words and for being with us on the mindfulness journey. Warmly, Team Mindfulness.com
Getting in touch with the “Deep I”
02/14/2022

Media Consumer
I just went through an intuitive guidance meditation and wow, I have never really been “there” this is soooo hopeful, soooo promising, soooo enlightening and I am just scratching the surface. Cory Muscara is just a wonderful vehicle, an enabler, a mentor, a facilitator to get you “there”. I highly recommend this app! I was somewhat skeptical when it first came out, in comparison with other apps in this space, but it has so grown on me during its evolution, so much so, that I expect to be a forever subscriber. Cory’s and Melli’s teachings have so resonated with me, have so grown my awareness and shined a light on the fact that I have I lot of work to do but there is a much better path moving forward. Do not expect instant results for you, it is a work in progress. This not a light switch, it is more like a dimmer that slowly gets brighter. It requires patience and consistency. I cannot thank you both enough, your guest teachers and the team responsible for making this happen.

Developer Response
Thanks for leaving us such a wonderful review! We really appreciate you taking the time to share your experience. We are continually working to improve and enhance the mindfulness journey, and your feedback is deeply valued. I’ll be sure to pass this along to the entire team. We're also grateful for your recommendation and we hope to continually support your mindfulness journey. Warmly, Team Noime on behalf of Team Mindfulness.com
Getting in touch with the “Deep I”
02/14/2022

Media Consumer

I just went through an intuitive guidance meditation and wow, I have never really been “there” this is soooo hopeful, soooo promising, soooo enlightening and I am just scratching the surface. Cory Muscara is just a wonderful vehicle, an enabler, a mentor, a facilitator to get you “there”. I highly recommend this app! I was somewhat skeptical when it first came out, in comparison with other apps in this space, but it has so grown on me during its evolution, so much so, that I expect to be a forever subscriber. Cory’s and Melli’s teachings have so resonated with me, have so grown my awareness and shined a light on the fact that I have I lot of work to do but there is a much better path moving forward. Do not expect instant results for you, it is a work in progress. This not a light switch, it is more like a dimmer that slowly gets brighter. It requires patience and consistency. I cannot thank you both enough, your guest teachers and the team responsible for making this happen.
Developer Response 02/14/2022
Thanks for leaving us such a wonderful review! We really appreciate you taking the time to share your experience. We are continually working to improve and enhance the mindfulness journey, and your feedback is deeply valued. I’ll be sure to pass this along to the entire team. We're also grateful for your recommendation and we hope to continually support your mindfulness journey. Warmly, Team Noime on behalf of Team Mindfulness.com

New Features: - Various bug fixes and UI improvements. Thank you for being a part of the Mindfulness.com Community! We are constantly working to enhance your experience and hope you enjoy this release. For support, please reach out at support@mindfulness.com.

Version 2.0.2

Sep 8

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:
- Contact Info
- Identifiers
- Usage Data
Data Linked to You

The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You

The following data may be collected but it is not linked to your identity:
- User Content
- Diagnostics